Hosted by Lewis Graham · 🇺🇸 US · EN · 73 episodes
Established thought leaders with verified media credentials.
The LG Fitness podcast is a show that breaks down different areas of health and fitness in order to make it simple and easy to understand. The aim is to give more context and nuance to certain topics like exercise, nutrition, fat loss, dieting and much more so that the listener is able to take away advice that they can instantly action in to their lives in order to improve their overall health, fitness and lifestyle.
Lewis Graham hosts The LG Fitness Podcast, a health show with 73 episodes published.
In today's episode I discuss the differences between training and working out and the benefits of both and why I think you should be doing more of one. I hope you enjoy.
In today's episode I talk about the importance of having and building muscle especially as you get into the later years of life. I discuss how I've gone about trying to build muscle throughout my career and why you shoul
In today's episode I speak about a recent injury experience and why think it's important to be aware of how often you're training and how to mange load to get the best results. I hope you enjoy.
In today's episode I talk about the rise of glp1 weight loss jabs like ozempic and the reasons why I think they're not a great long term solution. I discuss the pros and cons as well as how to use them effectively. I'm n
Today's episode was one to get myself back into the swing of recording again. I touch on my podcasting journey and relate it back to fitness and how sometimes you can fall off track but that you can always get right back
In today's episode I had the pleasure of welcoming one of my online clients, Lorna, to the podcast. It was a pleasure to have her on to discuss her journey and be able to relive all the ups and downs that made this trans
In today's episode I break down one of the messages we received inside of the GR8 In 8 Community which I believe to be super relatable for many people. I also discuss the importance of having a supportive community and e
In today's episode I discuss why many people find it difficult to lose weight while others find it so difficult to gain it. Believe it or not, it often comes down to the exact same problem and in today's pod I discuss ho
In today's episode I talk about high protein snacks and why I think that they're a waste of time if you're goal is to try and get in better shape. We live in a world where marketers know how desired protein is and it lea
In today's episode I discuss a couple of questions that came up in my recent GR8 IN 8 Q&A that I wanted to share with you. I hope you enjoy this episode and if you have any questions for future episodes then get in touch
In today's episode I discuss the topic of calorie and data tracking and why so many people struggle to get to grips with it and make it work for them. I discuss the problems with tracking and the reason why so many peopl
In today's episode I discuss the seemingly huge rise in the use of wight loss jabs such as Ozempic. I give you my thoughts and opinions on who they're for and what I think of them. I also touch on my experience with diet
In today's episode I discuss my recent photoshoot prep and all of the lessons that I've learned along the way during this journey. I really hope you enjoy this one.
In today's episode I discuss a question that I got asked on my Instagram story a few days ago around fitness goals and when you become happy enough to maintain your results. I thought this question was super interesting
Work/life balance and moderation are terms that are throw around a lot in the health anf fitness industry and it's something that I used to think was really important to achieving results. My opinion on that has changed
In today's episode I discuss my cream of rice disaster and how I managed to accidentally eat 7 portions of it while prepping for my photoshoot. I talk about how it happened as well as how I dealt with it. I hope you find
In today's episode I go off a little bit on one of the main reasons that I see people struggle to achieve their goals. Just a pre warning that this might upset you, but if you go away and really think about it, you'll co
In today's episode I diveinto the topic of recovery and how to maximise your recovery between training sessions to ensure you get the best results. A few hot topics in the industry right now is the use of saunas and ice
In today's episode I give you a little update on my current photoshoot prep and how I'm getting on 6 weeks out from the big day. I discuss a few methods and protocols that are helping me to stay motivated and keeping me
In today's episode I'm fresh off of Spurs' victory in the Europa League Final and I'm discussing the role of alcohol within our lives. Do we need it to have a good time and celebrate? I hope you enjoy.
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The LG Fitness Podcast is hosted by Lewis Graham. The show is categorised under health (fitness) and has published 73 episodes.
The LG Fitness Podcast has published 73 episodes.
The LG Fitness Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The LG Fitness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The LG Fitness Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The LG Fitness Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The LG Fitness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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