TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

Overtraining Part 2. Ep 096: Ben and Jackson discuss all things on climbing out of the hole you have gotten yourself in. How long it actually takes, what fixes it, what makes it worse, and how each of us got back to...

Ben and Jackson unpack the very real reason behind their extended mid-year break. They also dive into training by RPE and why listening to your effort can be more useful than living and dying by a heart-rate percentage...

Think your first HYROX is about fitness? It's not. It's about not making the 10 mistakes everyone makes. Ben and Jackson run through the 10 things that will actually get you through your first HYROX, then Jackson opens...

Ben and Jackson talk overtraining. The signs, the symptoms, how to avoid it, what it actually is, and their own experiences training themselves into the hole. This one's Part 1. What overtraining really means for...

Ben and Jackson are back for a full listener Q&A on episode 92. They call out another podcast for its take on getting "chicked" and the poor form of it, before getting into rage-baiting in the endurance world. They also...

Chris Richards has spent more than a decade helping grow Ultimate Performance across Asia and now oversees the APAC and Middle East regions. In this episode, Chris joins TrainHybrd to discuss the evolution of fitness in...

On this episode of the TrainHybrd Podcast, Ben and Jackson dive into the world of trail running and why it's a completely different beast to pounding the pavement. From technical terrain and relentless climbs to pacing...

<p>With Stockholm HYROX World Champs 2026 around the corner. Ben and Jackson talk all things Travelling healthy overseas to stay healthy and race ready,. </p><p>Travelling for a race adds a whole layer most people...

<p>When your watch lies to you — when heart rate actually matters, when to ignore it, and how to train so your easy days are genuinely easy.</p><p>Links</p><p>- Become a founding Sparkie Member</p><p>- Follow us on...

<p>Jackson sits down with Dexter Buchanan and Chris Woolley, two of Australia's sharpest hybrid athletes, on doubles chemistry, Dexter's low-volume training thesis, and what it takes to set a HYROX world...

<p>If you're racing HYROX, how you test your fitness matters more than you think — and most athletes get it wrong. Jackson breaks down the testing philosophy behind athletes who keep improving block after...

<p>A replay of one of our biggest episodes — world champion hybrid athlete Hunter McIntyre on what it really takes to perform across strength and endurance, how to get 5–10% faster without adding volume, and the...

<p>Nobody wants to hear this about supplements — but Ben and Jackson break down what the industry actually delivers for endurance athletes, what's borderline, and what's flat-out wasting your money.</p><p>Links</p><p>...

<p>Run clubs — the good, the awkward, and everything in between. Are they the easiest way to find your people, or just a bit overhyped? Ben and Jackson get into it.</p><p>Links</p><p>- Become a founding Sparkie...

<p>Most runners and hybrid athletes chase speed and end up injured. What if getting faster isn't about doing more, but doing it better? We break down what speed training really means and why consistency beats grinding...