Hosted by Fergus Crawley · 🇺🇸 US · EN-US · 40 episodes
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What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
Fergus Crawley hosts The OMNIA Performance Podcast, a health show with 40 episodes published.
Traveling doesn't have to mean your training falls apart. Head Coach Kieran -who spent years training across the world during his military career - shares practical strategies for staying on track when you're away from y
In this week's episode, Kelly and Kieran dive into everything you need to know about making the switch from road to trail running. From training your legs for brutal descents (not just the climbs) to why hiking might be
In this week's episode, JB sits down with Omnia's nutritionist Tom McClure to talk about something everyone trains through but not many people actually nail - recovery. And no, they're not here to sell you a cold plunge
In today's episode, Head Coach JB gets into something we all have to face eventually - training as you get older. He's 36, he's in the middle of it, and he's not here to give you watered down "just listen to your body" a
In this week's episode, Head Coach Kieran and our Social Media Manager Kelly talk about why endurance sport is exploding right now. Something shifted. And we're getting into exactly what happened - why ultras aren't what
In this week's episode we're breaking down the London Marathon — the good, the tough, and everything in between. We get into why race day didn't go to plan despite a solid prep, how to handle the mental side of a disappo
Mass moves mass. We've all heard it. In a strength setting? Largely true. But that same mass you're building to move weight? You've got to carry it over distance. Every stride. Higher impact load. Higher oxygen cost. Mor
Most people struggling to fit training in aren't short on time. They're short on focus. In this episode I sit down with Dr. Phil from The Progress Theory to talk about how distractible we've all become - and what it's ac
In this week’s episode, Fergus sits down with Dr Phil to unpack the real challenge of hybrid training: balancing strength and endurance without compromising both. From energy systems and lactate thresholds to the reality
Most marathon plans treat strength training like an afterthought. Most nutrition guides ignore the fact you're also trying to keep weight on a bar. This one's different. JB sits down with Tom McClure, OMNIA's Head of Per
In this episode, Fergus sits down with Dr. Phil Price to tackle one of the most common questions we get from OMNIA Athletes. Do I actually need to be doing double training days? And more importantly, if I do, how do I st
In this episode, OMNIA Head Coaches JB and Kieran do something we don't do enough of. They turn the tables on each other. No athletes. No programming breakdowns. Just two coaches who've been in the trenches for a combine
In this week's episode, Craig and Fergus get into turbos, TT bikes, aero helmets, shaved legs, and why spending 20 grand on a Canyon means nothing if you can't hold the position for an hour. Plus: crocodiles in the swim,
In this episode, Fergus catches up with Craig - triathlete, OMNIA Coach, and fellow Scot now based on the Gold Coast. One of them is training in 32-degree heat. The other is on a turbo in Spain. They cover Craig's rowing
Most athletes never train with weight on their back. Then they show up to a military selection, a mountain ultra, or a multi-day expedition - and wonder why their legs give out at mile 8. In this episode, Omnia Head Coac
Someone complimented Francois on his biceps mid-Ironman. While he was running. That's what happens when you stop chasing the pump and start training with actual mechanical tension. In this episode, JB breaks down how hyp
What separates the athletes who push through from the ones who fold when it gets hard? It's not talent. It's not genetics. It's mental toughness - and the good news is, you can train it. In this episode, Head Coach Kiera
In this episode of the Omnia Performance Podcast, JB and nutritionist Tom McClure tear into the myths around bulking, cutting, and “doing it all at once.” Tom explains why most athletes are under-fuelled, under-recovered
Ultramarathons demand more than just fitness. In this episode, Head Coaches JB and Kieran break down the five key pillars of ultramarathon readiness - from aerobic base and durability to pacing, fueling, mindset, and kit
In this episode, Fergus reflects on why the process matters more than the outcome - and why truly loving the game is what creates freedom through training. From snapped chains and missed sessions to ultras, triathlons an
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The OMNIA Performance Podcast is hosted by Fergus Crawley. The show is categorised under health (fitness) and has published 40 episodes.
The OMNIA Performance Podcast has published 40 episodes.
The OMNIA Performance Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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