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Hosted by Fergus Crawley · 🇺🇸 US · EN-US · 47 episodes
Established thought leaders with verified media credentials.
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
Fergus Crawley hosts The OMNIA Performance Podcast, a health show with 47 episodes published.
Fergus sits down with Dr Phil to discuss the training numbers that actually work. From calories to watts, what really matters when you are training? https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hse
In this episode, I sat down with Dr Phil and Tom to get some advice on my next biggest challenge - becoming a dad. Our Coaching Our Custom Training Plans:
This week, Fergus sits down with Dr Phil to discuss the best 6 ways of how they think you can test your fitness. Our Coaching: https://pages.omnia-performance.com/g... Our Custom Training Plans: https://pages.omnia-perfo
This week, Fergus sits down with Head Coaches Kieran and JB for a proper no-holds-barred confessional. Failed lifts. A calorie surplus that got embarrassingly out of hand. They're airing it all. Because here's the thing
In this week's episode Tom and Kieran steal a few lessons from the Tour de France - because if you're not watching it, you should be. They get into why the pros are proving that lighter isn't always faster (looking at yo
In this week's episode, Kelly (a seasoned Ultra Runner) sits down with Tom McClure, Omnia's Head of Performance Nutrition, to talk all things ultra fuelling. From building your nutrition plan in training to nailing your
In this week's episode, Head Coach JB goes solo to break down hypertrophy training - what's actually worth your time, and what you can ditch. He covers the non-negotiables (training close to failure, why progressive over
Traveling doesn't have to mean your training falls apart. Head Coach Kieran -who spent years training across the world during his military career - shares practical strategies for staying on track when you're away from y
In this week's episode, Kelly and Kieran dive into everything you need to know about making the switch from road to trail running. From training your legs for brutal descents (not just the climbs) to why hiking might be
In this week's episode, JB sits down with Omnia's nutritionist Tom McClure to talk about something everyone trains through but not many people actually nail - recovery. And no, they're not here to sell you a cold plunge
In today's episode, Head Coach JB gets into something we all have to face eventually - training as you get older. He's 36, he's in the middle of it, and he's not here to give you watered down "just listen to your body" a
In this week's episode, Head Coach Kieran and our Social Media Manager Kelly talk about why endurance sport is exploding right now. Something shifted. And we're getting into exactly what happened - why ultras aren't what
In this week's episode we're breaking down the London Marathon — the good, the tough, and everything in between. We get into why race day didn't go to plan despite a solid prep, how to handle the mental side of a disappo
Mass moves mass. We've all heard it. In a strength setting? Largely true. But that same mass you're building to move weight? You've got to carry it over distance. Every stride. Higher impact load. Higher oxygen cost. Mor
Most people struggling to fit training in aren't short on time. They're short on focus. In this episode I sit down with Dr. Phil from The Progress Theory to talk about how distractible we've all become - and what it's ac
In this week’s episode, Fergus sits down with Dr Phil to unpack the real challenge of hybrid training: balancing strength and endurance without compromising both. From energy systems and lactate thresholds to the reality
Most marathon plans treat strength training like an afterthought. Most nutrition guides ignore the fact you're also trying to keep weight on a bar. This one's different. JB sits down with Tom McClure, OMNIA's Head of Per
In this episode, Fergus sits down with Dr. Phil Price to tackle one of the most common questions we get from OMNIA Athletes. Do I actually need to be doing double training days? And more importantly, if I do, how do I st
In this episode, OMNIA Head Coaches JB and Kieran do something we don't do enough of. They turn the tables on each other. No athletes. No programming breakdowns. Just two coaches who've been in the trenches for a combine
In this week's episode, Craig and Fergus get into turbos, TT bikes, aero helmets, shaved legs, and why spending 20 grand on a Canyon means nothing if you can't hold the position for an hour. Plus: crocodiles in the swim,
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The OMNIA Performance Podcast is hosted by Fergus Crawley. The show is categorised under health (fitness) and has published 47 episodes.
The OMNIA Performance Podcast has published 47 episodes.
The OMNIA Performance Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The OMNIA Performance Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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