The OMNIA Performance Podcast

VO2 max gets you into the room. Running economy gets you the result. Your watch says your VO2 max is up - cool. But chasing that number won't make you faster. It's one piece of a much bigger puzzle. Train hard. Stay...

Social media has changed the way people train, and your goals are different. Particularly with hybrid training... But why, and how should people actually be training? Ready to take your training to the next level...

You sent in your questions, we answered them. From long run nutrition to running without losing muscle... Tom, JB, Kieran and Craig break it down. Ready to take your training to the next level...

Does FTP actually matter as a cyclist? Indoor or outdoor training? Fergus, Craig and Keiran drop the stats and how they think cyclists should ACTUALLY be training to improve they're riding...

Fergus sits down with Dr Phil to discuss the training numbers that actually work. From calories to watts, what really matters when you are training...

In this episode, I sat down with Dr Phil and Tom to get some advice on my next biggest challenge - becoming a dad. Our Coaching Our Custom Training Plans:

This week, Fergus sits down with Dr Phil to discuss the best 6 ways of how they think you can test your fitness. Our Coaching: https://pages.omnia-performance.com/g... Our Custom Training Plans...

This week, Fergus sits down with Head Coaches Kieran and JB for a proper no-holds-barred confessional. Failed lifts. A calorie surplus that got embarrassingly out of hand. They're airing it all. Because here's the thing...

In this week's episode Tom and Kieran steal a few lessons from the Tour de France - because if you're not watching it, you should be. They get into why the pros are proving that lighter isn't always faster (looking at...

In this week's episode, Kelly (a seasoned Ultra Runner) sits down with Tom McClure, Omnia's Head of Performance Nutrition, to talk all things ultra fuelling. From building your nutrition plan in training to nailing your...

In this week's episode, Head Coach JB goes solo to break down hypertrophy training - what's actually worth your time, and what you can ditch. He covers the non-negotiables (training close to failure, why progressive...

Traveling doesn't have to mean your training falls apart. Head Coach Kieran -who spent years training across the world during his military career - shares practical strategies for staying on track when you're away from...

In this week's episode, Kelly and Kieran dive into everything you need to know about making the switch from road to trail running. From training your legs for brutal descents (not just the climbs) to why hiking might be...

In this week's episode, JB sits down with Omnia's nutritionist Tom McClure to talk about something everyone trains through but not many people actually nail - recovery. And no, they're not here to sell you a cold plunge...

In today's episode, Head Coach JB gets into something we all have to face eventually - training as you get older. He's 36, he's in the middle of it, and he's not here to give you watered down "just listen to your body"...