Hosted by Emily Hudak · 🇺🇸 US · EN-US · 145 episodes
Established thought leaders with verified media credentials.
Optimal wellness lies at the intersection of physical and mental health. Join Emily, an FDN-P (Functional Diagnostic Nutrition Practitioner), Certified Pilates Instructor, and Certified Holistic Health Coach with a Master’s degree in Clinical Mental Health Counseling, as she explores mind-body wellness through a functional, integrative lens. Covering nutrition for mental health, gut + hormone health, movement, sleep, stress, personal development, and lifestyle habits, this podcast offers accessible education that empowers you to take your health into your own hands.
Emily Hudak hosts Let's Eat with Emily, a health show with 145 episodes published.
Join Emily as she travels through a *week in her life* as a FDN-P and Certified Pilates Instructor. She discusses a typical work week and how her week typically unfolds, working full time as a business owner and part tim
Join Emily as she the most common challenges that women face in both their wellness journeys, and more specifically in weight loss. She dismantles the narrative of 'calories in, calories out,' and expands the view that i
Join Emily as she reviews the first 6 months of 2026 and how her 'healthiest self' journey has been unfolding. She discusses where she's made progress, where she needs to invest more focus, and what her plans are for the
Join Emily as explores her experience over the past year in running functional labs: insights she's gained, patterns she's noticed, and the hard truth about our healthcare system given the transformations she's witness t
Join Emily as she answers questions on topics in wellness; she gathers questions from clients, social media, and more to provide you with well rounded insights on wellness trends, health topics, and more. Emily is a Func
Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from
Join Emily as she explains the difference between 'surviving' and 'thriving' - through the context of symptomology and labs. Emily discusses the tell tale signs that someone is in 'survival mode' and the difference betwe
Join Emily as she explores the physiological background that is involved in mental health symptoms. Emily dives into her much needed take around how our physical health influences our mental health and how traditional me
Join Emily as she explores her journey with cystic acne and all the avenues she embarked upon in order to 'heal it.' Emily discusses the emotional toll of cystic acne, how functional labs could have changed it all for he
Join Emily as she discusses the mental health toll of making a change for the better in your physical health. Emily shares on how investing in your health is ultimately the greatest investment, but, there can also be a m
Join Emily as she discusses one of the most common issues she sees on a daily basis: Irritable Bowel Syndrome. Emily discusses the complexity of IBS from a functional lens, how conventional care approaches the diagnosis
Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from
Join Emily as she explores how saying 'yes' before 'feeling ready' changed everything. Emily discusses the value in stepping into something new, or stepping out of a comfort zone, and how this has been the driver in her
Join Emily as she discusses 'a day in the life' for healthy hormones. Emily walks through what an 'optimal' day would look like for supporting your hormones. She encourages listeners to consider how this reflects against
Join Emily as she, in celebration of Move More Month, explores the keys to creating sustainability in your movement routine - and it's not what you think. Emily discusses how mindset gets in the way of your relationship
Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from
Join Emily as she, in celebration of National Nutrition Month, explores 10 'microhabits' to improve your nutrition. She discusses the complexity that can be nutrition when it comes to finding what works for you individua
Join Emily as she discusses a bridge she crosses with most clients when it comes to nutrition: how do we cultivate our own version of 'balance' while also remembering the importance of prioritizing mind body nutrition? E
Join Emily as she reviews the first 3 months of 2026 and how her 'healthiest self' journey has been unfolding. She discusses where she's made progress, where she needs to invest more focus, and what her plans are for the
Join Emily as she explores the concept of 'spring cleaning' your nutrition. In honor of National Nutrition Month, Emily discusses how to uplevel your nutrition this spring season for better mind body health. Emily is a C
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Let's Eat with Emily is hosted by Emily Hudak. The show is categorised under health (fitness) and has published 145 episodes.
Let's Eat with Emily has published 145 episodes.
Let's Eat with Emily regularly covers health, fitness. It sits in the health category, with a fitness focus.
Let's Eat with Emily is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Let's Eat with Emily hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Let's Eat with Emily average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Let's Eat with Emily's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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