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Hosted by Chelsea Mae Cullen · 🇺🇸 US · EN-US · 231 episodes
Established thought leaders with verified media credentials.
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
Chelsea Mae Cullen hosts Lean With Plants, a health show with 231 episodes published.
Ever worry about what other people will think when you start changing? Ever let someone else's opinion make you question your goals or the choices you're making? Ever feel like failure means you should stop trying? In th
Ever feel like your brain automatically pulls you toward the choices that keep you stuck? Ever wonder why making the "right" decision feels like such a constant battle? Ever wish healthy habits felt as automatic as the o
Ever catch yourself saying, “It’s too hard”? Ever feel like your circumstances, schedule, body, or motivation are stopping you from making progress? Ever forget that you still have a choice, even when the choice is diffi
Ever feel like you're doing everything "right" but still getting discouraged by the results? Ever find yourself starting over because one bad day made you feel like you'd failed? Ever wonder how people stay consistent fo
Ever find yourself saying "yes" when you really wanted to say "no"? Ever worry that setting boundaries will disappoint other people or make you seem selfish? Ever feel like everyone else's priorities come before your own
Ever feel hungry all the time when you're trying to lose weight? Ever wonder how some people eat huge plates of food and still lose fat? Ever think weight loss means eating less… when maybe you just need to eat smarter?
Ever wonder why some people seem to stick to healthy habits effortlessly while others rely on motivation and willpower? In this episode, we're sharing a replay from one of our live masterclasses all about how to create h
Ever catch yourself saying, "It’s hard" or "I can’t do this"? Ever wonder why changing your mindset feels so much harder than changing your habits? Ever feel like you're the one thing standing in the way of your own prog
Ever tell yourself you'll be "good this time" without actually changing anything around you? Ever wonder why staying consistent feels easy one week and impossible the next? Ever feel like you know what to do, but still s
Ever wondered what a fat loss phase actually looks like in real life? Ever felt like you’re doing “everything right” but not seeing progress?Ever been confused about what to change, when to adjust, and how to stay consis
Ever notice how one small setback can spiral into “I always mess this up”?Ever miss a workout or overeat and suddenly feel like the whole week is ruined?Ever wonder why the same situations keep leading to the same outcom
Ever feel like you’re always “starting again” with your weight loss? Ever wait for the perfect time to do it properly… and end up doing nothing instead? Ever feel stuck in all-or-nothing thinking where small efforts don’
Ever feel stuck in the binge and restrict cycle? Ever think you’ll “start fresh” next week… only to repeat the same pattern? Ever wonder how anyone maintains weight when life gets really hard? In this episode, Janelle sh
Ever feel like you know what to do, but still can’t follow through? Ever wonder why motivation fades so fast and discipline never seems to stick? Ever feel like you’re constantly trying harder… but getting the same resul
Ever been in a group of women talking about all the diet’s they’ve done? Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?Ever felt confused by all the different info out there and don’
Why does weight loss fall apart the moment life gets busy? In this episode, I share the weight loss “razors” I use to remove decision fatigue and stay consistent without relying on motivation. These are simple rules that
Why do some people change every year while others stay stuck repeating the same cycle? In this episode, I walk through the simple framework I use every January to create lasting change. Not through motivation, but by cha
Why does weight loss work for a while… then quietly fall apart? In this episode, I break down the hidden reasons weight loss doesn’t stick for most women. Not willpower, hormones, or motivation, but common mistakes and p
What if the thing holding you back isn’t fear of failure, but fear of uncertainty? In this episode, I break down why most people avoid starting not because they’ll fail, but because they don’t yet have clarity, confidenc
What if the reason you keep missing your goals isn’t motivation or willpower, but relying on hope instead of systems? In this episode, I break down why optimizing for comfort keeps people stuck, and how real change happe
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Lean With Plants is hosted by Chelsea Mae Cullen. The show is categorised under health (fitness) and has published 231 episodes.
Lean With Plants has published 231 episodes.
Lean With Plants regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Lean With Plants is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lean With Plants hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lean With Plants average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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