Lean With Plants

Ever catch yourself saying, “It’s too hard”? Ever feel like your circumstances, schedule, body, or motivation are stopping you from making progress? Ever forget that you still have a choice, even when the choice is...

Ever feel like you're doing everything "right" but still getting discouraged by the results? Ever find yourself starting over because one bad day made you feel like you'd failed? Ever wonder how people stay consistent...

Ever find yourself saying "yes" when you really wanted to say "no"? Ever worry that setting boundaries will disappoint other people or make you seem selfish? Ever feel like everyone else's priorities come before your...

Ever feel hungry all the time when you're trying to lose weight? Ever wonder how some people eat huge plates of food and still lose fat? Ever think weight loss means eating less… when maybe you just need to eat smarter...

Ever wonder why some people seem to stick to healthy habits effortlessly while others rely on motivation and willpower? In this episode, we're sharing a replay from one of our live masterclasses all about how to create...

Ever catch yourself saying, "It’s hard" or "I can’t do this"? Ever wonder why changing your mindset feels so much harder than changing your habits? Ever feel like you're the one thing standing in the way of your own...

Ever tell yourself you'll be "good this time" without actually changing anything around you? Ever wonder why staying consistent feels easy one week and impossible the next? Ever feel like you know what to do, but still...

Ever wondered what a fat loss phase actually looks like in real life? Ever felt like you’re doing “everything right” but not seeing progress?Ever been confused about what to change, when to adjust, and how to stay...

<p>Ever notice how one small setback can spiral into “I always mess this up”?Ever miss a workout or overeat and suddenly feel like the whole week is ruined?Ever wonder why the same situations keep leading to the same...

<p>Ever feel like you’re always “starting again” with your weight loss?</p><p>Ever wait for the perfect time to do it properly… and end up doing nothing instead?</p><p>Ever feel stuck in all-or-nothing thinking where...

<p>Ever feel stuck in the binge and restrict cycle?</p><p>Ever think you’ll “start fresh” next week… only to repeat the same pattern?</p><p>Ever wonder how anyone maintains weight when life gets really hard?</p><p>In...

<p>Ever feel like you know what to do, but still can’t follow through?</p><p>Ever wonder why motivation fades so fast and discipline never seems to stick?</p><p>Ever feel like you’re constantly trying harder… but...

<p>Ever been in a group of women talking about all the diet’s they’ve done?</p><p>Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?Ever felt confused by all the different info out...

<p>Why does weight loss fall apart the moment life gets busy?</p><p>In this episode, I share the weight loss “razors” I use to remove decision fatigue and stay consistent without relying on motivation. These are simple...

<p>Why do some people change every year while others stay stuck repeating the same cycle?</p><p>In this episode, I walk through the simple framework I use every January to create lasting change. Not through motivation...