Losing Fat On Plants

<p>Are you desperately trying to speed up your fat loss results without sacrificing the foods you love or spending more time in the gym? Implementing a set eating window, also known as time-restricted eating or...

<p>In this episode, I reveal the number one key to stop cravings for black menopausal women with a sweet tooth. Join me as I explore this transformative technique that has helped countless women regain control over...

<p>In this episode, I will be discussing how to reduce sugar cravings, which can be a challenge for anyone trying to lose weight. I help black menopausal women with a sweet tooth lose fat with quick, tasty and cheap...

<p>This video is part one of a two-part series for the frustrated menopausal woman who wants to gain control over her eating by reducing cravings. Included is an explanation of why menopausal women crave sugar, how to...

<p>While consuming desserts is not a generally recommended weight loss strategy, some types of desserts can help menopausal women who follow a plant-based diet lose fat faster. Certain plant-based desserts are rich in...

<p>This week I talk about 3 very important principles that are part of the basis of losing fat particularly on a plant-based diet. The 3 concepts are tools that help you to manage your calories and take action with ease...

<p>If you've eaten your way back to the size that you worked very hard to lose, you may feel out of control and defeated. Don't despair you are not alone! Check out 5 steps that will help you recover from the sugar trap...

<p>Many people are not convinced that there are best times of the day to eat meals in order to lose fat. They argue that the amount of calories burned versus the amount of calories consumed is the number one factor for...

<p>A regulated eating window can help you reach your fat loss goals quicker while improving your health by protecting you from chronic diseases including various cancers and cardiovascular diseases. <br><br>But despite...

<p>Have you ever been on vacation and felt totally overwhelmed with keeping on track with your eating habits?<br><br>For many of us, our strongly rooted routines fly out the door all in the name of fun, relaxation, and...

<p><br>Despite the BENEFITS of a low-sugar, high vegetable diet, many menopausal women struggle to make the switch to such a diet, because they are used to meals that are high in sugar, fat, and salt. <br><br>They may...

<p>When you're craving something sweet, what do you mostly grab for? An apple or a chocolate bar? In this episode, I discuss how refined sugar works against your fat loss goals and if you are able to satisfy your sweet...

<p>We often feel guilty about having a sweet tooth because we feel as though it means that we are not healthy or that we have failed in some way. <br><br>I unpack feelings about having a sweet tooth and whether there is...

<p>In this very brief episode I talk about whether protein supports fat loss as so many fitness gurus claim.<br><br>If you want to know whether you need protein for fat loss and how to determine how much protein you...

<p>In this episode I talk about:<br><br>Reasons why sleep is so important for our health<br><br>How do you know when you have had enough sleep<br><br>How lack of sleep can impact our fat loss goals<br><br>How you can...