Hosted by Jennifer · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
Plant-based Fat Loss - evidence-based nutritional and behavioral hacks for menopausal women with a sweet tooth struggling to lose fat on a plant-based diet.
Jennifer hosts Losing Fat On Plants, a health show with 25 episodes published.
As a former fitness instructor who never struggled with weight before, gaining weight during menopause felt like the ultimate betrayal. In this podcast, I’m sharing my complete journey - the mistakes, the breakthroughs,
Hey, Ladies! This episode addresses common hormone myths about menopause and weight loss for women over 40, especially menopausal weight gain. If you are struggling with menopause symptoms, know that mainstream advice of
After trying every diet and fad out there, there are only 3 simple, practical fat loss tools that I always come back to. These aren't complicated systems or restrictive programs - they're sustainable strategies that work
In this live workshop I discuss how and why I transitioned to a plant-based diet and why this type of diet best supports menopause and fat loss. For menopausal women with a sweet tooth, it's MORE about the right food com
In this informative video, I delve into the fascinating topic of timed eating and its impact on fat loss. Join me as I explore the benefits and guidelines of consuming meals 2-3 hours before bedtime, and how it can help
Are you desperately trying to speed up your fat loss results without sacrificing the foods you love or spending more time in the gym? Implementing a set eating window, also known as time-restricted eating or intermittent
In this episode, I reveal the number one key to stop cravings for black menopausal women with a sweet tooth. Join me as I explore this transformative technique that has helped countless women regain control over their cr
In this episode, I will be discussing how to reduce sugar cravings, which can be a challenge for anyone trying to lose weight. I help black menopausal women with a sweet tooth lose fat with quick, tasty and cheap plant-b
This video is part one of a two-part series for the frustrated menopausal woman who wants to gain control over her eating by reducing cravings. Included is an explanation of why menopausal women crave sugar, how to ident
While consuming desserts is not a generally recommended weight loss strategy, some types of desserts can help menopausal women who follow a plant-based diet lose fat faster. Certain plant-based desserts are rich in nutri
This week I talk about 3 very important principles that are part of the basis of losing fat particularly on a plant-based diet. The 3 concepts are tools that help you to manage your calories and take action with ease hel
If you've eaten your way back to the size that you worked very hard to lose, you may feel out of control and defeated. Don't despair you are not alone! Check out 5 steps that will help you recover from the sugar trap and
Many people are not convinced that there are best times of the day to eat meals in order to lose fat. They argue that the amount of calories burned versus the amount of calories consumed is the number one factor for losi
A regulated eating window can help you reach your fat loss goals quicker while improving your health by protecting you from chronic diseases including various cancers and cardiovascular diseases. But despite quick fat lo
Have you ever been on vacation and felt totally overwhelmed with keeping on track with your eating habits? For many of us, our strongly rooted routines fly out the door all in the name of fun, relaxation, and convenience
Despite the BENEFITS of a low-sugar, high vegetable diet, many menopausal women struggle to make the switch to such a diet, because they are used to meals that are high in sugar, fat, and salt. They may recognize that a
When you're craving something sweet, what do you mostly grab for? An apple or a chocolate bar? In this episode, I discuss how refined sugar works against your fat loss goals and if you are able to satisfy your sweet toot
We often feel guilty about having a sweet tooth because we feel as though it means that we are not healthy or that we have failed in some way. I unpack feelings about having a sweet tooth and whether there is any truth t
In this very brief episode I talk about whether protein supports fat loss as so many fitness gurus claim. If you want to know whether you need protein for fat loss and how to determine how much protein you might need, DM
In this episode I talk about: Reasons why sleep is so important for our health How do you know when you have had enough sleep How lack of sleep can impact our fat loss goals How you can ensure to get the best sleep you n
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Losing Fat On Plants is hosted by Jennifer. The show is categorised under health (fitness) and has published 25 episodes.
Losing Fat On Plants has published 25 episodes.
Losing Fat On Plants regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Losing Fat On Plants average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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