Hosted by Julia Sana · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
Thank you for being here. Clean and Lean © connects hollistic health, personal development, plant-based living and weight loss.You can expect my top weight loss tips, interviews with experts, stories from my own life as a yoga teacher and weight loss specialist and a big portion of love and joy.To get my free Effortless Weight Loss Blueprint, visit https://freeguide.juliasana.com
Julia Sana hosts Clean and Lean, a health show with 27 episodes published.
In this episode, we sit down with Dr. Douglas Graham, world-renowned raw food pioneer and author of The 80/10/10 Diet , to tackle one of the most debated questions in plant-based nutrition: Can you truly thrive on a raw
⭐ What I Eat In A Week Series: https://www.youtube.com/playlist?list=PLpURq0btVF3R9bjSxCa3Gbeykltr52VUm === Stay connected with Dr Doug Graham ===YouTube: @FoodnSport Website: https://foodnsport.com/
⭐ My Website & Bloat Free Belly Bible: https://juliasana.com/ ⭐The Rebounder I Use & LOVE: https://bit.ly/belliconrebounder
⭐ Ultimate Raw Vegan Bundle: https://bit.ly/TheURVB ⭐ FREE Effortless Weight Loss Blueprint https://freeguide.juliasana.com/
What if weight loss isn’t about the food? Come join Tumi and me for a wonderful conversation on emotional healing and effortless weight release. === Products mentioned === The Big Bellicon Sale ends this Monday Dec 2nd
⭐️ Grab a free copy of the Bloat Free Belly Bible here: https://juliasana.com/bloatfreebellybible === Stay Connected with Dillon === Youtube: https://www.youtube.com/@DillonOlias Spotify: https://open.spotify.com/show/1k
⭐️ Free delicious recipes that are quick to make and melt your fat: https://juliasana.com/recipebook ⭐️Instagram: https://www.instagram.com/julia__sana/ ⭐️ Get over 1000$ worth of my weight loss courses for free inside m
⭐️ Free delicious recipes that are quick to make and melt your fat: https://juliasana.com/recipebook ⭐️Instagram: https://www.instagram.com/julia__sana/ ⭐️ Get over 1000$ worth of my weight loss courses for free insi
Today we're discussing the ins and outs of exercise when it comes to toning up and getting lean for the summer season. If you want to discover all the secrets to getting effortlessly toned and slim, you are invited to jo
⭐️ Free Cookbook: https://juliasana.com/recipebook ⭐️ Free Weight Loss Course: https://freecourse.juliasana.com
In this carbed up conversation Pauline is sharing her strategies to success on a High Carb Low Fat Vegan lifestyle with unlimited carbs and sugar. If you want lose weight while eating unlimited calories of your favorite
Just because you eat High Carb Low Fat Vegan you are going to get effortlessly lean right? Weeell yes and no, here are my thoughts :) If you want my Falt Tummy Feast Cookbook, send me DM with the word 'delicious' and I w
In this podcast interview Victoria shares her secrets with us of how she stays so effortlessly lean. If you want to get a lean and flat belly, while eating unlimited carbs like we both did, then shoot me a DM on Instagra
In this episode I am answering all your juicy questions. This was fun! Book recommendation from this episode: "Letting Go: The Pathway of Surrender" by Dr. David R. Hawkins If you want my Falt Tummy Feast Cookbook, send
In this episode Marvin and I are sharing about top 7 favorite fruits and why we love them so much. Marvin on Youtube:https://www.youtube.com/@marvingiehl/ If you want my Falt Tummy Feast Cookbook, send me DM with the wor
Get Free Access to my Plant-Based Weight Loss Coaching Group here: https://www.facebook.com/groups/cleanandlean111/ + get my Effortless Weight Loss Blueprint for free when joining
Stay connected with Alex: https://www.instagram.com/alex.fruitfit/ If you would like to lose 10 lbs or more, click here, to get my Effortless Weight Loss Blueprint for free: https://freeguide.juliasana.com Let's stay con
What do you feel is the biggest roadblock for you, keeping you from slimming down? Feel free to let me know in a message on Instagram or Facebook. I always love connecting with you. ⭐️ Instagram: https://www.instagram.co
If you want a printable copy of the "Bloat Free Belly Bible", send me a Message on IG or FB with the word GUIDE and I will send the bible over to you for free: https://www.instagram.com/julia__sana/ https://www.facebook.
In this episode I share my top tips and stategies to have a happy and healthy chistmas and holiday season. If you are ready to manifest your dream physique, click here, to get my Effortless Weight Loss Blueprint for free
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Clean and Lean is hosted by Julia Sana. The show is categorised under health (fitness) and has published 27 episodes.
Clean and Lean has published 27 episodes.
Clean and Lean regularly covers health, fitness. It sits in the health category, with a fitness focus.
Clean and Lean is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Clean and Lean hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Clean and Lean average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Clean and Lean's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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