Aug 19, 202625 min
In this guided somatic meditation, I'm inviting you to explore what it feels like to take up space with more ease, confidence, and choice. We'll work with bone breathing, grounding, body awareness, energetic boundaries...
health
LaidOPEN Podcast
Hosted by Charna Cassell · health · EN
About this Podcast:
Welcome to the LaidOPEN Podcast hosted by Charna Cassell. Charna is a Trauma-Trained Psychotherapist and Sexuality Coach with over 20 years of experience. Every day, Charna helps clients heal from trauma and access more bodily joy, emotional regulation, vitality, and hope.Now she's bringing her expertise to podcasting with interviews from post-trauma thrivers who share creative resources to support living an authentic, passionate, mindful existence. Together they explore how to have a more pleasure-filled, peaceful life while reducing self-sabotaging behaviors and gaining control over reactive behaviors. Charna's mission is to help people like you understand the impact of trauma on their nervous system and therefore their relationships with an emphasis on ways to heal.In every episode, Charna explores how to build our physical and emotional capacity to be with all that moves through us and around us to ultimately feel more liberated on the other side. Join our community as we em
Pitch Analysis
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about LaidOPEN Podcast
What is LaidOPEN Podcast about?
Welcome to the LaidOPEN Podcast hosted by Charna Cassell. Charna is a Trauma-Trained Psychotherapist and Sexuality Coach with over 20 years of experience. Every day, Charna helps clients heal from trauma and access more bodily joy, emotional regulation, vitality, and hope.
Who hosts LaidOPEN Podcast?
LaidOPEN Podcast is hosted by Charna Cassell. The show has published 126 episodes to date.
What has LaidOPEN Podcast covered recently?
Recent episodes include "126. Taking Up Space with Ease: A Somatic Meditation for Confidence & Grounding" (19 August 2026, 25 minutes), "125. The Somatics of Presence, Pleasure & Expansion: Taking Up Space After Trauma" (19 August 2026, 7 minutes), and "Ep. 124 Guided Chakra Meditation to Clear Energy, Build Better Habits & Trust Yourself" (16 July 2026, 41 minutes).
How often does LaidOPEN Podcast publish?
LaidOPEN Podcast publishes roughly monthly, with episodes averaging 45 minutes across 126 episodes.
How hard is it to get booked on LaidOPEN Podcast?
Booking probability for LaidOPEN Podcast is 35%, and the host is rated Selective on guests. LaidOPEN Podcast requires a Pod Score of 80 or higher. LaidOPEN Podcast's contact route on record: verified email.
Who should pitch LaidOPEN Podcast?
The strongest fits for LaidOPEN Podcast are Therapists & Other Health Practitioners. LaidOPEN Podcast has a health audience.
About the host
Charna Cassell hosts LaidOPEN Podcast, a health podcast with 126 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Aug 19, 20267 min
In this episode, I'm exploring the somatics of presence, pleasure, and expansion—and how our experiences can shape the way we physically and energetically move through the world. People who feel confident often take up...
- Jul 16, 202641 min
In this month's Chakra Clear Out, I invite you to explore the relationship between structure, habits, and self-trust. We often think of structure as something external—our schedules, routines, work, or commitments—but...
Episode #111
Ep. 123 Guided Meditation for Beginners: Managing Anxiety, Overthinking & Gaining Perspective
Jun 23, 202619 minIf you're new to meditation, or finding yourself caught in cycles of anxiety, stress, or overthinking, this guided practice offers a place to begin. In this Chakra Clear Out from my Anarchist Medicine series, I guide a...
- Jun 9, 202620 min
What is meditation and how do you start? Charna shares a gentle, beginner friendly introduction to meditation, mindfulness, and practice. Have you ever wondered what meditation actually is... and whether you're doing it...
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- May 16, 202623 min
Are you carrying energy that doesn't belong to you? This guided chakra clearing and cord cutting meditation is designed to help you release energetic attachments, reclaim your energy, and clear emotional residue from...
Apr 14, 20261h 9mS6What if your trauma isn't something to extract, but something that has shaped you the way weather shapes an ancient tree? In this episode I sit down with Josh Schrei , creator and host of the beloved Emerald Podcast...
Mar 24, 202653 minS6Ever feel stuck in the same patterns no matter what you try? You might be living out a soul contract . In this episode of LaidOPEN Podcast , Charna sits down with Gellyahnah , a channel for divine wisdom and spiritual...
Episode #118
Ep. 118 Everybody's A Little Bit Psychic: Developing Psi Ability Using Social RV App with Chase McCarty
Mar 10, 20261h 1mS6If you've ever wondered if anyone can really develop their psychic abilities? This episode is for you. I sit down with Chase McCarty, the creator of Social RV , an app that gamifies remote viewing, intuition, and all...
- Feb 18, 202658 minS6
In this episode of LaidOPEN, I'm joined by Gabrielle Felder , author of The Five Blessings of Ifá . We talk about returning to spiritual lineage, writing about Ifá as a living oral tradition, and what it meant for...
- Feb 3, 202656 minS6
In this episode of LaidOPEN Podcast, I sit down with Mayan astrologer, cacao ceremonialist, and author Christine Olivia Hernandez to talk about ritual, gratitude, discernment, and how to live in alignment with your...
Episode #115
Ep. 115 The Alchemy of Collapse and Using It as a Gateway to Awakening with Taylor Perkins
Jan 20, 202649 minS6In this episode of the LaidOPEN Podcast, host Charna Cassell sits down with content creator Taylor Perkins, better known on social media as Cult Daddy, for a deep conversation about spirituality, embodiment, trauma, and...
Jan 6, 202659 minS6Manifesting isn't about wanting harder, visualizing longer, or thinking positively enough. In this episode of the LaidOPEN Podcast, Charna Cassell sits down with master manifestor, psychic medium, and intuitive Colette...
Dec 16, 202547 minS6In this episode of the LaidOPEN Podcast, host Charna Cassell sits down with Elizabeth Rea , an evidentiary clairvoyant psychic medium and former psychic detective whose work has evolved from solving cold murder cases...
- Dec 2, 202550 minS6
In this episode of LaidOPEN Podcast, I open up about my own deepening journey with Kundalini Yoga and sit with one of the teachers who has guided so much of that unfolding. Amanbir is a Kundalini Yoga teacher and...
- Nov 18, 202551 minS6
Join host Charna Cassell for a raw and eye opening conversation with Margaret Bronson, founder of Deconstruction Doulas. Margaret grew up inside a high control Christian cult and survived domestic violence, child abuse...
Episode #110
Ep. 110 How to Raise Kids Without Losing Your Mind (or Yourself) with Dr. Chelsey Hauge-Zaveleta
Nov 4, 202558 minS6In this episode of LaidOPEN Podcast, Charna talks with Dr. Chelsey Hague-Zavaleta, an expert in applied educational neuroscience and social–emotional learning. Together, they explore what it really means to raise calm...
- Oct 21, 202553 minS6
In this episode of LaidOPEN Podcast, host Charna Cassell sits down with award-winning playwright, performer, and teacher Ann Randolph , whose autobiographical solo shows blend comedy, storytelling, and profound...
- Oct 7, 202552 minS6
This season, dreams are really on my mind. I've been thinking about how they shape our creativity, our healing, and the subtle ways our bodies speak through them. In this episode, I sit down with dreamwork expert Bonnie...
- Sep 23, 202545 minS6
Welcome back to LaidOPEN Podcast. In this week's episode, we explore altered states of consciousness, sound, healing, and the legacy of ancestral trauma. My guest is Tania de Jong . She's a singer, sound healer, and...
Recent guests
Recent guests on LaidOPEN Podcast. Study who booked and why before you pitch.
K
Keesha Ewers
board-certified Functional and Ayurvedic medicine expert, Doctor of Sexology, trauma-informed psychotherapist, conscious dying doula, MAPS certified MDMA-assisted psychotherapy therapist, founder of the Academy for Integrative Medicine Health Coach Certification Program, The Academy for Integrative Medicine
M
Mark Walsh
Assistant Vice President for Government Relations at the University of South Florida, Calvary Chapel Bible Institute
J
Jessica Graham
mental health therapist, private practice owner, children's author, Oviyam Associates
R
Rachel Kaplan
author, recovery support specialist, mental health advocate, Guided by Humanity
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