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Hosted by Lydia Davis · 🇺🇸 US · EN-GB · 36 episodes
Established thought leaders with verified media credentials.
Riding the Trauma Train helps those who are on a healing journey build practical tools for recovery and wellbeing. Each episode offers trauma-informed insight, nervous system support, and empowering reflections for navigating triggers, boundaries, relationships, and self-worth.Compassionate, grounded, and realistic support to help you take kind, steady steps forward.
Lydia Davis hosts Riding The Trauma Train Podcast, a health show with 36 episodes published.
What happens when you've spent so long surviving that you've stopped feeling connected to your own body? In this episode of Riding the Trauma Train, Lydia is joined by Melissa Blynn, CEO of EpicLuv and a trauma-informed
What if anxiety isn't something to fear, fight or get rid of, but something we can learn to understand?In this episode of Riding the Trauma Train, Lydia is joined by award-winning anxiety specialist, clinical hypnotherap
Six months ago, Riding the Trauma Train began with one simple mission: to create a safe, compassionate space where people who have experienced trauma could feel seen, heard and reminded that they are never alone.In this
Content NoteThis episode contains discussions about self-harm, emotional distress, and supporting children and young people who may be struggling. While the conversation is compassionate, practical, and recovery focused,
What happens when the identity you’ve spent decades building is suddenly taken away from you? And what happens when a near-death experience changes the way you see life completely? In this episode of Riding the Trauma Tr
What happens when the identity you’ve spent decades building is suddenly taken away from you? And what happens when a near-death experience changes the way you see life completely? In this episode of Riding the Trauma Tr
Content Note: This episode includes conversations about childhood trauma, addiction, alcoholism, grief, difficult family relationships and abusive dynamics. Please listen with care and take breaks if needed.In this episo
Content Note: This episode includes conversations about childhood trauma, addiction, alcoholism, grief, difficult family relationships and abusive dynamics. Please listen with care and take breaks if needed.In this episo
What if the way you react today isn't because you're broken, but because your brain and nervous system learnt how to protect you? In this episode of Riding the Trauma Train, Lydia is joined by Sharon Mustard, founder of
What if the way you react today isn't because you're broken, but because your brain and nervous system learnt how to protect you? In this episode of Riding the Trauma Train, Lydia is joined by Sharon Mustard, founder of
Leaving an abusive relationship is often seen as the finish line, but what happens after that? For many survivors, leaving is the first step towards safety, but recovery is a journey that continues long after the relatio
Leaving an abusive relationship is often seen as the finish line, but what happens after that? For many survivors, leaving is the first step towards safety, but recovery is a journey that continues long after the relatio
Content Note This episode includes discussion of trauma, emotional eating, body image, weight gain and nervous system dysregulation. Please take care while listening and seek support if needed. This podcast is not a repl
Content Note This episode includes discussion of trauma, emotional eating, body image, weight gain and nervous system dysregulation. Please take care while listening and seek support if needed. This podcast is not a repl
This episode contains discussion of coercive control, emotional abuse, domestic abuse, relationship trauma, infidelity and brief references to physical violence and abortion. Please listen in a way that feels supportive
This episode contains discussion of coercive control, emotional abuse, domestic abuse, relationship trauma, infidelity and brief references to physical violence and abortion. Please listen in a way that feels supportive
In this informative conversation, Lydia is joined by Kim Gray, founder of Sattva TIE (Trauma-Informed Education), to explore why understanding trauma could be one of the most valuable things a fitness professional can le
In this informative conversation, Lydia is joined by Kim Gray, founder of Sattva TIE (Trauma-Informed Education), to explore why understanding trauma could be one of the most valuable things a fitness professional can le
Betrayal has the power to shake everything you thought you knew about yourself, your relationships and the world around you. Whether it comes from a partner, family member, friend or someone you trusted deeply, the impac
Betrayal has the power to shake everything you thought you knew about yourself, your relationships and the world around you. Whether it comes from a partner, family member, friend or someone you trusted deeply, the impac
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Riding The Trauma Train Podcast is hosted by Lydia Davis. The show is categorised under health (fitness) and has published 36 episodes.
Riding The Trauma Train Podcast has published 36 episodes.
Riding The Trauma Train Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Riding The Trauma Train Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Riding The Trauma Train Podcast average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Riding The Trauma Train Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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