Riding The Trauma Train Podcast

What if you could remember something painful without your body responding as though it were happening all over again? In this episode of Riding the Trauma Train, Lydia is joined by husband-and-wife team Kim and Carl...

What if burnout is not just about being too busy, and what if gratitude is not always the right place to start? In this episode, Lydia is joined by burnout expert, author and keynote speaker Cait Donovan for a...

You left. So why don't you feel free? This is the space where the immediate crisis has passed and life may look normal from the outside, but inside you can still feel like you are surviving rather than truly living...

What happens when you've spent so long surviving that you've stopped feeling connected to your own body? In this episode of Riding the Trauma Train, Lydia is joined by Melissa Blynn, CEO of EpicLuv and a trauma-informed...

What if anxiety isn't something to fear, fight or get rid of, but something we can learn to understand?In this episode of Riding the Trauma Train, Lydia is joined by award-winning anxiety specialist, clinical...

Six months ago, Riding the Trauma Train began with one simple mission: to create a safe, compassionate space where people who have experienced trauma could feel seen, heard and reminded that they are never alone.In this...

Content NoteThis episode contains discussions about self-harm, emotional distress, and supporting children and young people who may be struggling. While the conversation is compassionate, practical, and recovery...

<p>What happens when the identity you’ve spent decades building is suddenly taken away from you? And what happens when a near-death experience changes the way you see life completely?</p><p><br></p><p>In this episode of...

What happens when the identity you’ve spent decades building is suddenly taken away from you? And what happens when a near-death experience changes the way you see life completely? In this episode of Riding the Trauma...

<p>Content Note: This episode includes conversations about childhood trauma, addiction, alcoholism, grief, difficult family relationships and abusive dynamics. Please listen with care and take breaks if needed.In this...

Content Note: This episode includes conversations about childhood trauma, addiction, alcoholism, grief, difficult family relationships and abusive dynamics. Please listen with care and take breaks if needed.In this...

<p>What if the way you react today isn't because you're broken, but because your brain and nervous system learnt how to protect you?</p><p><br></p><p>In this episode of Riding the Trauma Train, Lydia is joined by Sharon...

What if the way you react today isn't because you're broken, but because your brain and nervous system learnt how to protect you? In this episode of Riding the Trauma Train, Lydia is joined by Sharon Mustard, founder of...

<p>Leaving an abusive relationship is often seen as the finish line, but what happens after that? For many survivors, leaving is the first step towards safety, but recovery is a journey that continues long after the...

Leaving an abusive relationship is often seen as the finish line, but what happens after that? For many survivors, leaving is the first step towards safety, but recovery is a journey that continues long after the...