The Awakened Heart: A Podcast for Healing Women

The Awakened Heart: A Podcast for Healing Women is a safe space for trauma survivors and neurodivergent women ready to claim their voice, soften into their truth and feel at home with themselves. I’m Autumn Moran, a Licensed Professional Counselor (LPC), certified Life Coach, and 500-hour trained yoga instructor who understands this journey intimately as a neurodivergent woman, trauma survivor and as a therapist and life coach. Each week, I offer soulful episodes where I intertwine my lived experiences with insights from my therapy practice all with the goal to help women unmask and find peace in their lives by healing trauma and learning how to accommodate their neurodivergence. Through real talk, mindfulness practices, and gentle healing approaches rooted in trauma-informed wisdom and nervous system care, you’ll find practical tools to help you feel safe in your body, seen in your story and supported in your journey. This is your san

The Awakened Heart: A Podcast for Healing Women is a health podcast hosted by Autumn Moran, with 130 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Autumn Moran hosts The Awakened Heart: A Podcast for Healing Women, a health show with 130 episodes published.

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  Episode #32

  Signs of Healthy Love, Love Bombing, and Trauma Bonds: Breaking Generational Cycles

  Sep 9, 202621 minS2

  Words and actions match. Every time. Not eventually. That’s the whole test. In this episode of The Awakened Heart, Autumn gets fiercely honest about what healthy love actually feels like - and how to tell the difference between real connection, love bombing, and trauma bonds that get mistaken for passion. This episode is deeply personal. Autumn shares her own journey of refusing to settle, breaking generational patterns, and what it actually costs - and gives - to choose a different kind of love. IN THIS EPISODE YOU’LL LEARN: - The one litmus test for healthy love that cuts through all the confusion - What love bombing actually looks like - specific, recognizable signs - Why trauma bonds get confused with passion and what intermittent reinforcement does to your nervous system - Why steady, healthy love can feel foreign or even boring at first - The concrete, daily signs of healthy love - safety, openness, communication, softness - What it actually costs to break a generational relationship cycle - How to model healthy love for your children even if you never had that model yourself INTERESTED IN AWAKEN YOUR POWER? Healing relationship patterns is deeply personal work - and it is easier in community with women who understand. Awaken Your Power is a 12-week virtual healing group launching January 2027 for neurodivergent and trauma-experienced women ready to heal in real time, together. We cover nervous system regulation, inner child healing, boundaries, identity, and yes - breaking relationship cycles - all held in a safe, guided container. Join the interest list: http://linktr.ee/EmpoweringWellnessHub WORK WITH AUTUMN: Ready to break your own cycle with real support? Autumn offers trauma-informed services for women navigating: - Complex trauma and CPTSD - Late diagnosed ADHD or autism (AuDHD) - Relationship patterns and trauma bonds - Nervous system dysregulation - Breaking generational cycles **Therapy is available for Texas residents.** **Life coaching with healing yoga is available anywhere in the world.** Book your free 15-minute consultation: GOOD MUSIC FOR HEALING: Divine Woman Playlist (Apple Music): ABOUT AUTUMN MORAN: Autumn Moran is a Licensed Professional Counselor, certified life coach, 500-hour trained yoga instructor, late-diagnosed neurodivergent woman, and trauma survivor who has done her own healing work - including breaking her own generational relationship cycles. Therapy in Texas. Coaching everywhere. CONNECT WITH AUTUMN: Linktree: Website: https://empoweringwellnesshub.carrd.co/ Instagram: @theawakenedheartpodcast Words and actions match. Every time. You are not alone. We are healing together. Connect with me about this episode! Support the show

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  Episode #30

  Reclaiming Pleasure, Sexuality, Intimacy and Safe Touch After Sexual Trauma | Neurodivergent Women Healing

  Aug 26, 202633 minS2

  ⚠️ Content note: This episode discusses sexual trauma recovery. Please care for yourself while listening. Crisis Text Line: Text HOME to 741741 | RAINN: 1-800-656-4673 This episode goes somewhere most healing conversations avoid - directly into the body and what sexual trauma did to your relationship with pleasure, desire, intimacy, and touch. In this episode we cover: - Why reclaiming pleasure starts in everyday sensation not sexuality - What sexual trauma does to your nervous system and relationship with touch - The truth about obligatory sex and why it is not consent - The freeze response in consensual intimacy - Self-pleasure as the foundation of reclaiming your body on your own terms - What a genuinely safe sexual partner looks like - What actually helps: CPT, somatic work, yoga, ritual, and time Interested in the Sexual Trauma Recovery Group? Comment GROUP below. Work with Autumn: Divine Woman Playlist: You are not alone. We are healing together.​​​​​​​​​​​​​​​​ Connect with me about this episode! Support the show

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  Episode #29

  Inanna Part 1: The Descent - How to Lose Everything and Find Yourself | Sexual Trauma Healing for Neurodivergent Women

  Aug 19, 202640 minS2

  You are not lost. You are descending. There is a difference. In this episode of The Awakened Heart, Autumn Moran LPC takes you into one of the oldest stories in human history - the descent of Inanna, Queen of Heaven and Earth - and connects it directly to what you are living right now. The stripping. The darkness. The losing of everything you thought you were. This episode is not for the woman who already came through. This is for the woman who is in the middle of her descent right now and needs to know how to survive it, move through it, and trust a process that doesn’t come with a map. THIS EPISODE IS FOR YOU IF: ∙You are a late diagnosed woman with ADHD autism or AuDHD navigating identity loss and transformation ∙You are healing from sexual trauma or complex trauma and feel like you are losing yourself in the process ∙You keep running back to what you know doesn’t work because the unknown feels worse ∙You are in therapy but feel stuck - going through the motions without things actually changing ∙You are a neurodivergent woman who needs permission to trust a healing process that doesn’t make sense yet ∙You want to understand the mythology of Inanna and how the oldest goddess story maps onto your healing journey THE CORE TEACHING: Wholeness isn’t found by staying in the light. It’s found by being willing to go into the dark, lose yourself completely, and trust that what comes back is more fully you than what went in. Inanna - the oldest named goddess in recorded human history - chose to descend into the underworld. She was stripped of everything at seven gates. She died. She hung in the darkness for three days. And she returned more whole than she left. Your descent is not punishment. It is initiation. The process by which you become more fully yourself. WORK WITH ME: Ready to discover who you are now with real support? Autumn offers trauma-informed services for women navigating: - Complex trauma and CPTSD - Late diagnosed ADHD or autism (AuDHD) - Sexual trauma recovery - Identity emergence and unmasking - Nervous system dysregulation Book your free 15-minute consultation: http://linktr.ee/EmpoweringWellnessHub ABOUT ME: I am a Licensed Professional Counselor, certified life coach, yoga instructor, late diagnosed AuDHD woman, and a survivor who healed my own way through. I built a practice and a podcast from the life I refused to stay stuck in. I work with neurodivergent and trauma-experienced women who are ready to stop surviving and actually live. GOOD MUSIC FOR HEALING: Divine Woman Playlist (Apple Music): https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885j Music for the woman who is finally becoming herself. This is the music that helped me heal! Connect with me about this episode! Support the show

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  Episode #28

  Who Am I After Sexual Trauma? Identity Emergence for Late Diagnosed Neurodivergent Women

  Aug 12, 202627 minS2

  IN THIS EPISODE YOU’LL LEARN: - Why the identity vacuum after healing is normal necessary and temporary - How freedom and guilt arrive simultaneously when you start living for yourself - Why unmasking is a process not a moment and what you find underneath the mask - Why you will lose some people when you stop performing and what that actually means - What identity emergence actually feels like - the exciting parts AND the disorienting parts - How to literally learn to play again as a healing and identity practice - Shadow work journal prompts specifically for identity emergence - Somatic practices that let your body lead you home to yourself - How to make new connections as your authentic self - simple not easy - What it means to trust the slow reveal of who you’re becoming THIS EPISODE IS FOR YOU IF: - You’re a late diagnosed woman with ADHD autism or AuDHD who doesn’t recognize herself after healing - You’ve been unmasking and don’t know who you are without the mask - You’re healing from sexual trauma or complex trauma and feel disoriented by who you’re becoming - You spent years caretaking everyone else and don’t know what you want for yourself - You feel both free and guilty about finally choosing yourself - You’re a neurodivergent woman ready to discover who you actually are outside of survival mode SHADOW WORK JOURNAL PROMPTS: - Who was I before I learned I had to be someone else? - What do I actually enjoy when no one is watching? - What have I been doing for others that I want to do for myself? - What parts of me got buried under the mask? What’s emerging now? - What does my authentic self need that I haven’t been giving her? - Who am I becoming and what does she need from me today? - What am I ready to claim about myself that I’ve been afraid to claim? WORK WITH AUTUMN: Ready to discover who you are now with real support? Autumn offers trauma-informed services for women navigating: - Complex trauma and CPTSD - Late diagnosed ADHD or autism (AuDHD) - Sexual trauma recovery - Identity emergence and unmasking - Nervous system dysregulation Therapy is available for Texas residents. Coaching is available anywhere in the world. Book your free 15-minute consultation: **GOOD MUSIC FOR HEALING:** Divine Woman Playlist (Apple Music): Music for the woman who is finally becoming herself. ABOUT AUTUMN MORAN: Autumn Moran is a Licensed Professional Counselor in Texas, certified life coach, and 500-hour trained yoga instructor specializing in trauma recovery, late diagnosis, and neurodivergent women’s healing. She hosts The Awakened Heart: Trauma Recovery and Late Diagnosis for Neurodivergent Women - a podcast for women who are done surviving and ready to actually live. **CONNECT WITH AUTUMN:** Linktree: Instagram: @theawakenedheartpodcast website: https://empoweringwellnesshub.carrd.co/ Connect with me about this episode! Support the show

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  Episode #27

  Shadow Work & Reparenting For Real

  Aug 5, 202621 minS2

  Reparenting means becoming the adult who finally shows up for the younger parts of us with protection, validation, softness, and real boundaries. We name anger without weaponizing it, then practice small, concrete ways to choose ourselves so our wounded parts can stop waiting. • defining reparenting as daily embodied care rather than self-pity or blame • explaining why anger often hides as resentment or depression for many women • choosing yourself through clear boundaries where no means no • shifting self-talk from inner critic to steady advocate • reclaiming play and joy without productivity as a healing practice • using the go bag principle for sensory support and nervous system regulation • journaling to give language to unmet needs and younger parts • moving your body for pleasure rather than punishment • building confidence through tiny follow-through and true affirmations • exploring cognitive processing therapy to reframe survival beliefs Work With Me Individually I offer trauma-informed therapy for high-achieving women navigating: • Complex trauma • Late-diagnosed ADHD or autism • Nervous system dysregulation • Relational pattern healing If you’d prefer one-on-one support, book a free 15-minute consultation here: http://linktr.ee/EmpoweringWellnessHub Good Music for Healing **Divine Woman Playlist (Apple Music):** https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885j You’re not alone. We’re healing together. Connect with me about this episode! Support the show

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