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Hosted by Autumn Moran · 🇺🇸 US · EN-US · 120 episodes
Established thought leaders with verified media credentials.
The Awakened Heart: A Podcast for Healing Women is a safe space for trauma survivors and neurodivergent women ready to claim their voice, soften into their truth and feel at home with themselves. I’m Autumn Moran, a Licensed Professional Counselor (LPC), certified Life Coach, and 500-hour trained yoga instructor who understands this journey intimately as a neurodivergent woman, trauma survivor and as a therapist and life coach. Each week, I offer soulful episodes where I intertwine my lived experiences with insights from my therapy practice all with the goal to help women unmask and find peace in their lives by healing trauma and learning how to accommodate their neurodivergence. Through real talk, mindfulness practices, and gentle healing approaches rooted in trauma-informed wisdom and nervous system care, you’ll find practical tools to help you feel safe in your body, seen in your story and supported in your journey. This is your san
Autumn Moran hosts The Awakened Heart: A Podcast for Healing Women, a health show with 120 episodes published.
Today we use Bridget’s eternal flame as a clear metaphor for the nervous system, then get honest about what burnout looks like when we push for maximum output. I share practical ways to tend the flame with slow mornings,
We meet Brigid as a living metaphor for healing after sexual trauma: soft and fierce at once, a steady flame you can tend without losing your power. We break her three domains down into practical, trauma-informed steps f
We welcome rebirth season by exploring how softness can return after rage without dragging us back into smallness. We name armor, hypervigilance, and people pleasing for what they are, then practice softness as a real fo
We slow down and take a needed exhale, then we build a simple altar practice to honor Lilith as the part of us that refused silence and chose autonomy. We keep it grounded, practical, and body-based so your sacred rage h
We name the deep wound of not being believed after sexual trauma, including the quiet cruelty of life continuing as if nothing happened. We talk about how family image, minimization, and forced secrecy shape rage, grief,
I go full rage mode about unsafe relationships and the quiet ways women get pressured into performing, especially sexually, to keep the peace. I draw a hard line between love and safety, and I am here to remind you that
We name shadow work for what it really is: turning toward the parts of us that went underground after trauma, especially the rage, grief, and shame that were never allowed to exist out loud. I share practical, trauma-inf
I name comparison rage as the grief and fury that can sit underneath “I’m happy for them,” especially for trauma-experienced, neurodivergent women watching other lives look easy. I unpack where it shows up, why it makes
I pick up Lilith’s story after her flight and name the brutal truth many of us meet after we finally say no: the backlash can rewrite us into the villain. I connect demonization to the trauma freeze response, then share
We name the rage of sexual trauma stealing years of your life, not as an abstract idea but as missed safety, missed support, and a body that learned to freeze. I walk through why the freeze response persists even after y
We link Lilith’s mythology to the lived reality of neurodivergent women and sexual trauma survivors whose needs get labeled as defiance. We show how reclaiming your no starts in the nervous system and becomes a practical
We name the double life so many neurodivergent, trauma-experienced women live: performing neurotypicality while also performing “I’m fine.” We walk through what unmasking looks like in real life, why it can trigger rage
I share grounded, real-world techniques to soften body rage and body shame after sexual trauma, with a focus on moving slowly and staying safe in your nervous system. We walk through somatic tools, parts work, and practi
We name the rage that has no clean target, the anger that turns inward toward your own body after sexual trauma. We unpack why your body responded the way it did and how healing can begin with safety, ownership, and a sm
We go deeper into sacred rage and why the urge to keep listening can be your nervous system signaling readiness, not rumination. I share concrete ways to release anger safely, especially when the person who harmed you is
Numbness can keep us alive, but when it cracks, rage often arrives first because we finally have the energy to name what was wrong. I give you direct permission to feel sacred rage and channel it into boundaries, creativ
We close the numb arc by telling the truth about healing after sexual trauma when nobody in your life feels safe. I walk through why “good enough” keeps you stuck, how numbness protects you, and the small steps that help
I share a story I’ve held close for more than 30 years, including childhood sexual abuse, rape, pregnancy, and adoption, and how silence from adults shaped my life. We name what trauma does to the body and relationships,
We slow down together and practice meeting freeze with compassion instead of pressure, using simple grounding and body-based support. I reframe shutdown as a protective • slowing down without needing to feel calm • refra
Restlessness after grief is normal when our nervous system finally comes online after numbness. I share a trauma-informed way to practice real rest in tiny steps so our body can learn that slowing down is safe. • why emo
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The Awakened Heart: A Podcast for Healing Women is hosted by Autumn Moran. The show is categorised under health (fitness) and has published 120 episodes.
The Awakened Heart: A Podcast for Healing Women has published 120 episodes.
The Awakened Heart: A Podcast for Healing Women regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Awakened Heart: A Podcast for Healing Women is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Awakened Heart: A Podcast for Healing Women average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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