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Hosted by Effit · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
Just Say effit is for people who want to move more, fail better, and laugh while doing it. Hosted by Tom Kellett and Lissy Duncan, it’s a podcast about the messy middle of fitness - where goals get forgotten, motivation disappears, and real life happens. No hype. No hustle culture. Just honest chats, good laughs, and a reminder that showing up (imperfectly) still counts. Not here to preach. Just here to help you keep going. Because sometimes you’ve just gotta say… effit and get on with it.
Effit hosts Just Say effit, a health show with 10 episodes published.
Episode 10 - After the Finish Line & What Comes Next We’ve made it to episode 10! 🙌 The medals are hung, the legs are heavy, and that post-race buzz is fading. Tom and Lissy dive into the after of the marathon, the post
Episode 9 - Running for Someone Else (with Cam Clohessy) This week we’re joined by Cam Lang, runner, pacer, and the guy who helped guide Caitlin Adams to victory in the women’s half marathon at Melbourne Marathon. Cam ta
Episode 8 - Pre-Race Survival Guide It’s Melbourne Marathon week, and if you’re within 72 hours of race day, this one’s for you. The taper tantrums are real, the carb-loading has started, and the nerves are kicking in. T
Episode 7 - Finding Your Why with Lewis Parkinson Our first guest! We’re joined by Lewis Parkinson, co-founder of Project Mood, ultra-endurance athlete, and expert in getting uncomfortable on purpose. Lewis shares his jo
Episode 6 - When the Going Gets Tough This one’s for when motivation disappears, everything feels hard, and the couch is calling louder than your running shoes. We check in on how our own training’s going - Tom's finally
Episode 5 – How the eff Do You Enjoy Running? We finally put Lissy’s run coaching brain to work and dive into all the tips, tricks, and no-BS advice to help you get started, or started again. We chat through how fast you
Episode 4 – We’ve Launched! Now It’s Real It’s hard launch week, baby!! effit is officially live on the App Store and Google Play, and we’re still kind of buzzing. In this episode, we talk about what Effit actually is, w
Episode 3 – Learning to Love Exercise In this episode, we talk about how to actually enjoy exercise - and why doing it with mates makes everything easier. We dive into the science behind training with others, why it boos
Episode 2 – Choose a Goal That Scares You Apologies for the poor sound quality This one’s all about goals - the kind that excite you, scare you, and actually get you moving. We talk about why just saying effit and signin
Episode 1 – Just Getting Started We kick things off with how Tom finally stuck to fitness through a pact, who we are, and why getting started doesn’t have to be intimidating. Lissy shares how she went from hating running
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Just Say effit is hosted by Effit. The show is categorised under health (fitness) and has published 10 episodes.
Just Say effit has published 10 episodes.
Just Say effit regularly covers health, fitness. It sits in the health category, with a fitness focus.
Just Say effit is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Just Say effit hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Just Say effit average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Just Say effit's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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