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Hosted by Lisa Walsh & Katie Bonney · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
Strong, Sweaty and Slightly Unhinged is the podcast where fitness, fun and a little bit of chaos collide. Hosted by two friends who are passionate about living life to the fullest. We dive into all things health, wellness and the occasional unfiltered rant. Whether we are talking workout tips, mental health or simply sharing our wildest moments, no topics is off limits. Expect laughter, real talk and a whole lot of motivation, with a side of unpredictability. Tune in, get inspired and embrace the slightly unhinged side of life with us!
Lisa Walsh & Katie Bonney hosts Strong, Sweaty and Slightly Unhinged, a health show with 22 episodes published.
Chantal specialises in uncovering the root of emotional eating: where it starts, why it sticks, and how our subconscious mind plays a huge role in the behaviours we repeat around food. Her approach blends psychology, sci
Summer holidays are amazing, long days, sunshine, ice cream and maybe a little (or a lot) of routine chaos. But now that the holidays are over, how do you get back on track without beating yourself up? In this episode, w
On today’s episode of Strong, Sweaty and Slightly Unhinged, we’re joined by the lovely Natalie MacKenzie, the Cognitive Strategist to dive into all things baby brain and brain fog. We’ll be unpacking why it happens, what
This week’s episode is a full-on summer chaos catch-up. Katie and Lisa are back, sweaty, slightly overwhelmed, but still here. Between house moves, dogs, kids everywhere and trying to remember what day it is, we’re shari
In this episode, we dive into a conversation that every woman, especially in her 30s, 40s, and beyond, needs to hear: why strength training is so important, and how simple it can be to start. Whether you're brand new to
In this episode, we’re joined by Tija Connolly, a certified menopause and accountability coach who supports women through perimenopause and menopause using practical lifestyle changes, not overwhelm or unrealistic advice
Ditch the Sugar, Keep the Sanity — Join Our 7-Day Challenge! This week, we’re chatting about our sugar free challenge — If you’ve been feeling stuck in the sugar cravings cycle, this episode is your gentle nudge to try s
In this powerful episode, we’re joined by Annie Bennett, a woman whose story will stay with you long after the episode ends. Annie was diagnosed with incurable cancer in July 2024 and in the weeks following, she began do
In this episode, we’re joined by Dr Hannah Newman, who’s on a mission to help people create a healthier, more sustainable relationship with exercise. What We Talk About: - Why so many people feel guilt around exercise an
We’ve got some exciting things coming up at Strong, Sweaty & Slightly Unhinged. ✔️ A brand new membership ✔️ A fresh Instagram account just for this space ✔️ More useful, honest content around fitness, mindset, and real-
We’re joined by Abigail Langridge, who brings a refreshing take on productivity and mental clarity. She challenges the idea that women should constantly strive for “balance,” calling it overrated. Instead, she introduces
In this powerful episode, we sit down with toxic relationship expert Keyleigh Clarkson, who has dedicated her work to helping women heal from emotionally damaging relationships. Keyleigh shares her proven methods for reb
In this episode, we delve into the topic of overwhelm and how to effectively manage it. Our guest, Bex Seligman, shares her insights and practical strategies for navigating overwhelming situations. Whether you're feeling
In this episode we dive into what it actually means to explore your relationship with alcohol without the pressure of labels or rules, how it's impacted our fitness, business and social lives and why giving up the weeken
In this episode of Strong, Sweaty, and Slightly Unhinged, we are chatting about the power of accountability! Why it works, what kind actually helps and how to make it part of your routine without relying on guilt or puni
We’re joined by the lovely Charlotte Fitzgerald to talk all things pelvic floor health — a topic that’s often overlooked but SO important for women at every stage of life. Whether you’ve had kids, are navigating perimeno
In this episode, we're diving into the real talk around fitness during perimenopause and menopause. If you've noticed your usual workouts aren’t hitting the same, your energy has shifted, or fat loss feels harder than ev
Struggling to find time to work out in the chaos of everyday life? We get it. In today’s episode, we’re chatting about the reality of juggling fitness with a busy schedule and sharing practical tips, mindset shifts, and
In this episode, Lisa opens up about her personal journey from feeling unfit, overwhelmed, and stuck in a cycle of yo-yo dieting… to becoming a strong, confident personal trainer helping other women transform their lives
In this episode, Katie opens up about her personal experience with an eating disorder, sharing the ups, downs and the reality behind recovery. It’s an honest, unfiltered conversation about something so many go through. T
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To pitch Strong, Sweaty and Slightly Unhinged, visit https://lisamann428.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Strong, Sweaty and Slightly Unhinged is hosted by Lisa Walsh & Katie Bonney. The show is categorised under health (fitness) and has published 22 episodes.
Strong, Sweaty and Slightly Unhinged has published 22 episodes.
Strong, Sweaty and Slightly Unhinged regularly covers health, fitness. It sits in the health category, with a fitness focus.
Strong, Sweaty and Slightly Unhinged is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Strong, Sweaty and Slightly Unhinged hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Strong, Sweaty and Slightly Unhinged average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Strong, Sweaty and Slightly Unhinged's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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