Mar 27, 202624 minS2
Überfordert? Gefühl von Stillstand? Nix klappt? - Dann ist diese Folge für dich.
About this Podcast:
Welcome to JasToHealth Podcast, the show that blends neuroscience, psychology, and practical tools to help you become the healthiest version of yourself. Hosted by Jasmin, a passionate explorer of the human mind with hands-on experience as a school psychologist in Chile, a brain researcher in Cape Town, and a deep love for empowering others. This podcast is your go-to guide for optimizing your mental and physical health, using science-backed strategies to unlock your full potential.
Pitch Analysis
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Contact path
Verified email
Booking probability
19%
Guest openness
Selective
80/100
Required Score
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What is JasToHealth about?
Welcome to JasToHealth Podcast, the show that blends neuroscience, psychology, and practical tools to help you become the healthiest version of yourself. Hosted by Jasmin, a passionate explorer of the human mind with hands-on experience as a school psychologist in Chile, a brain researcher in Cape Town, and a deep love for empowering others.
Who hosts JasToHealth?
JasToHealth is hosted by Jasmin. The show has published 15 episodes to date.
What has JasToHealth covered recently?
Recent episodes include "Wenn alles zu viel ist: Ein Reset für deinen Kopf" (27 March 2026, 24 minutes), "NMN: ¿La molécula que puede ayudarte a envejecer más lento y con más energía?" (13 May 2025, 15 minutes), and "Is This the Anti-Aging Molecule We've Been Waiting For?" (6 May 2025, 19 minutes).
How often does JasToHealth publish?
JasToHealth publishes roughly weekly, with episodes averaging 18 minutes across 15 episodes.
How hard is it to get booked on JasToHealth?
Booking probability for JasToHealth is 19%, and the host is rated Selective on guests. JasToHealth requires a Pod Score of 80 or higher. JasToHealth's contact route on record: verified email.
Who should pitch JasToHealth?
The strongest fits for JasToHealth are Health & Wellness Services. JasToHealth has a health audience.
About the host
Jasmin hosts JasToHealth, a health podcast with 15 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- May 13, 202515 minS1
<p>¿Y si envejecer más lento fuera posible? En este episodio exploramos el NMN (Mononucleótido de Nicotinamida), una molécula que ayuda a aumentar los niveles de NAD⁺, el “combustible celular” que se pierde con la edad...
- May 6, 202519 minS1
<p>What if there was a supplement that could give you more energy, help your heart, support your muscles—and even slow down aging? In this episode, we explore NMN, a natural compound that helps your body make more NAD⁺...
- Apr 22, 202534 minS1
<p>What if avoiding burnout didn’t mean giving up on success—but unlocking a better version of it?</p><p>In this inspiring guest episode, I’m joined by Lisa de Laroy, who shares how she transformed her relationship with...
- Apr 15, 202511 minS1
<p>🎙️ ¿Y si tus bacterias intestinales pudieran decidir tu peso, estado de ánimo y niveles de inflamación?</p><p>En este episodio nos sumergimos en el fascinante mundo del microbioma: los 39 billones de bacterias que...
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- Apr 8, 202510 minS1
<p>What if your gut bacteria could decide your weight, mood, and inflammation levels? In this episode, we dive into the incredible world of the microbiome—the 39 trillion bacteria living in your gut—and why fiber is...
- Apr 1, 202512 minS1
<p>¿Sabías que hay algo súper fácil que puedes hacer todos los días para mejorar tu salud, fortalecer tus relaciones y sentirte más feliz? En este episodio, te cuento cómo un pequeño hábito puede reducir el estrés...
- Mar 25, 202511 minS1
<p>What if a few simple words could strengthen your heart—both emotionally and physically? Science shows that giving genuine compliments or kind words doesn’t just make someone else’s day—it also activates mirror...
Episode #6
6# Mi Historia
Mar 18, 202530 minS1<p>Este es el primer Episodia en Espanol. En este Episodio estoy hablando sobre mi Historia. Es el mismo Episodio que 6# My Story solo en la version Espanola.</p>
- Mar 4, 202518 minS0
<p>Sometimes, taking a step back is exactly what moves us forward. In this episode, I explore a simple yet powerful morning practice—walking backward in the sunlight—and the surprising ways it can benefit your brain...
- Feb 25, 202511 minS1
<p>Struggling with a bad day? 😞 You’re not alone! In this short, practical episode, I share a simple psychological technique to help you cope with stress, anxiety, and overwhelming emotions. Learn how to calm your...
- Feb 18, 202520 minS1
<p>Your genes hold the key to your health! Discover how NOS3, TPH2, and MTHFR mutations impact mood, blood pressure, and well-being—plus how targeted nutrition can help you optimize your...
- Feb 11, 202513 minS1
<p>What if everything you’ve been taught about your body is missing the bigger picture? 🤯 In this episode, we’re diving into a powerful perspective shift that will completely change how you view your body—and your...
- Feb 4, 202522 minS1
<p>Everyone wants to live a healthier life, but most people overlook the one crucial first step that makes real, lasting change possible. Without this foundation, no diet, workout, or habit will truly stick. In this...
Episode #1
Welcome to the Podcast!
Jan 28, 20254 minS1<p>Welcome to the Podcast 🎙️✨, where we discuss science and tools to help you become the healthiest version of yourself! </p> <p>If you’re ready to elevate your health and sustain a fulfilling lifestyle, tune in for...
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