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Hosted by Atmdeo · 🇺🇸 US · EN-GB · 21 episodes
Established thought leaders with verified media credentials.
This podcast explores what it really means to live an intermittent fasting lifestyle — from daily learnings and micro-wins to challenges, mindset shifts, and evidence-based insights.
Atmdeo hosts Intermittent Fasting Lifestyle: One Fast at a Time, a health show with 21 episodes published.
You've probably been told your whole life to eat before anything important , an exam, a big meeting, a tough day. But what if that advice is backwards? In this episode, I share the science behind why your brain actually
Can intermittent fasting actually reduce your allergies? It sounds unlikely , but the science and personal experience say otherwise. In this episode, I share how six months of intermittent fasting eliminated my morning a
Every weekend after tennis, I'd come home and head straight for the sofa. Hours gone. That was life before intermittent fasting. A few months in, something changed. Post-game — I walked the dog, did the chores, and still
You started strong. Then hunger got in the way. Or you hit a plateau. Or life happened. I lost 10 kilograms in my first year of intermittent fasting — but not just because I fasted for 20 hours. Five other habits made th
Most intermittent fasters pick 16:8 because it's the most popular protocol. But what if there's a better fasting window for your specific body and schedule? In this episode, I'm breaking down exactly how to find your ide
70% of your immune system lives in your gut , and most of us are starving it. In this episode, I break down a 2021 Stanford study that surprised even the researchers: a group eating fermented foods showed more microbiome
Does fasting still feel like a battle? You're not broken — you're just not fat-adapted yet. In this episode, I break down the 3 real reasons fasting feels difficult, and then give you 3 practical tools you can use today
52% of adults worldwide are trying to lose weight right now. Research tracking 29 long-term studies found that within 5 years, 80% of everything they lose comes back. That's not a willpower problem. That's a broken syste
Ever told yourself "just one chip" and ended up finishing the whole bag? You're not weak. You're not lazy. Your gut microbes are running a programme you don't even know about. In this episode we explore why cravings happ
Seven out of eight people are metabolically unhealthy — yet food has never been more abundant. Sound familiar? Intermittent fasting isn't about starving yourself. It's about feasting smarter. In this episode, we break do
I’ve noticed that every few months there’s a new headline about intermittent fasting. One study says it’s good, another says it increases risk of something. It’s very easy to get confused by all this mixed messaging. In
In this episode, I talk about how to start intermittent fasting without getting overwhelmed. I share a few low-effort, high-impact habits that helped me build fasting into my routine in a sustainable way.
Is intermittent fasting actually extreme… or does it just feel that way when you’re starting out? A lot of people assume fasting means skipping meals, being hungry all day, or doing something drastic. And that’s usually
One of the biggest concerns people have about intermittent fasting is whether it leads to muscle loss. In this episode, we explore what actually happens inside the body during fasting. We walk through the different fuel
Many people can fast clean… but struggle with what to eat during the eating window. Many people who start intermittent fasting wonder if they are getting enough nutrition while eating within a smaller window. In this epi
If you’re in the early stages of intermittent fasting and feeling low energy, cold, irritable, or just “off” , this episode is for you. Before you decide fasting isn’t working, it’s important to understand what’s actuall
In this episode, we explore what you can realistically expect in the initial weeks of starting intermittent fasting. I share my own experience from the early phase of IF, including: • Initial weight drop due to water wei
In this episode, we discuss a crucial ingredient of IF that doesn't get talked about enough – mindset. I share three learnings around mindset that help me to live IF lifestyle with freedom and gratitude. IF is not a diet
Summary: In this episode, I share common misconceptions about intermittent fasting based on my own experience. We look at what often gets misunderstood, why it matters, and how a simpler, more realistic approach can make
Practical, real-life lessons from my intermittent fasting journey. In this episode, I share how setting up your environment, habits, and expectations helped me stay consistent in the initial weeks. We cover: • Building a
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Intermittent Fasting Lifestyle: One Fast at a Time is hosted by Atmdeo. The show is categorised under health (fitness) and has published 21 episodes.
Intermittent Fasting Lifestyle: One Fast at a Time has published 21 episodes.
Intermittent Fasting Lifestyle: One Fast at a Time regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Intermittent Fasting Lifestyle: One Fast at a Time average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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