Hosted by Atmdeo · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
This podcast explores what it really means to live an intermittent fasting lifestyle — from daily learnings and micro-wins to challenges, mindset shifts, and evidence-based insights.
Atmdeo hosts Intermittent Fasting Lifestyle: One Fast at a Time, a health show with 18 episodes published.
Every weekend after tennis, I'd come home and head straight for the sofa. Hours gone. That was life before intermittent fasting. A few months in, something changed. Post-game — I walked the dog, did the chores, and still
Show notesYou started strong. Then hunger got in the way. Or you hit a plateau. Or life happened. I lost 10 kilograms in my first year of intermittent fasting — but not just because I fasted for 20 hours. Five other habits made th
Show notesMost intermittent fasters pick 16:8 because it's the most popular protocol. But what if there's a better fasting window for your specific body and schedule? In this episode, I'm breaking down exactly how to find your ide
Show notes70% of your immune system lives in your gut , and most of us are starving it. In this episode, I break down a 2021 Stanford study that surprised even the researchers: a group eating fermented foods showed more microbiome
Show notesDoes fasting still feel like a battle? You're not broken — you're just not fat-adapted yet. In this episode, I break down the 3 real reasons fasting feels difficult, and then give you 3 practical tools you can use today
Show notes52% of adults worldwide are trying to lose weight right now. Research tracking 29 long-term studies found that within 5 years, 80% of everything they lose comes back. That's not a willpower problem. That's a broken syste
Show notesEver told yourself "just one chip" and ended up finishing the whole bag? You're not weak. You're not lazy. Your gut microbes are running a programme you don't even know about. In this episode we explore why cravings happ
Show notesSeven out of eight people are metabolically unhealthy — yet food has never been more abundant. Sound familiar? Intermittent fasting isn't about starving yourself. It's about feasting smarter. In this episode, we break do
Show notesI’ve noticed that every few months there’s a new headline about intermittent fasting. One study says it’s good, another says it increases risk of something. It’s very easy to get confused by all this mixed messaging. In
Show notesIn this episode, I talk about how to start intermittent fasting without getting overwhelmed. I share a few low-effort, high-impact habits that helped me build fasting into my routine in a sustainable way.
Show notesIs intermittent fasting actually extreme… or does it just feel that way when you’re starting out? A lot of people assume fasting means skipping meals, being hungry all day, or doing something drastic. And that’s usually
Show notesOne of the biggest concerns people have about intermittent fasting is whether it leads to muscle loss. In this episode, we explore what actually happens inside the body during fasting. We walk through the different fuel
Show notesMany people can fast clean… but struggle with what to eat during the eating window. Many people who start intermittent fasting wonder if they are getting enough nutrition while eating within a smaller window. In this epi
Show notesIf you’re in the early stages of intermittent fasting and feeling low energy, cold, irritable, or just “off” , this episode is for you. Before you decide fasting isn’t working, it’s important to understand what’s actuall
Show notesIn this episode, we explore what you can realistically expect in the initial weeks of starting intermittent fasting. I share my own experience from the early phase of IF, including: • Initial weight drop due to water wei
Show notesIn this episode, we discuss a crucial ingredient of IF that doesn't get talked about enough – mindset. I share three learnings around mindset that help me to live IF lifestyle with freedom and gratitude. IF is not a diet
Show notesSummary: In this episode, I share common misconceptions about intermittent fasting based on my own experience. We look at what often gets misunderstood, why it matters, and how a simpler, more realistic approach can make
Show notesPractical, real-life lessons from my intermittent fasting journey. In this episode, I share how setting up your environment, habits, and expectations helped me stay consistent in the initial weeks. We cover: • Building a
Show notesThis episode I share my take on how to set yourself up for success. I cover : Why high level understanding of IF is important Critical to not have unrealistic expectations Importance of consistency Measure your progress
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Intermittent Fasting Lifestyle: One Fast at a Time is hosted by Atmdeo. The show is categorised under health (fitness) and has published 18 episodes.
Intermittent Fasting Lifestyle: One Fast at a Time has published 18 episodes.
Intermittent Fasting Lifestyle: One Fast at a Time regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Intermittent Fasting Lifestyle: One Fast at a Time is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Intermittent Fasting Lifestyle: One Fast at a Time hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Intermittent Fasting Lifestyle: One Fast at a Time average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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