Hosted by Dr. Stephen Cabral · 🇺🇸 US · EN · 100 episodes
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This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
Dr. Stephen Cabral hosts Intermittent Fasting, a health show with 100 episodes published.
Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface again and again with a different name and slightly different take. One thing that remains
Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increase cravings, and slow progress toward body composition goals. On today's show I b
Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain. On today'
Fruit is often misunderstood when it comes to weight loss, with many people being told to avoid it altogether in order to see better results. On today's show, I break down why that belief may not be as accurate as it see
If you've ever wondered why some people seem to eat whatever they want and stay lean while others struggle despite doing "all the right things," this episode will help explain what's really going on beneath the surface.
Most people think stubborn lower body fat is just genetics or lack of effort, but what if that explanation is actually incomplete? On today's episode, we take a closer look at lipedema and why traditional weight loss str
Why does dieting seem to work at first… and then suddenly stop? On today's show, I break down the real reason weight loss plateaus happen and why it's not because your body is broken or you've failed. You'll learn how pr
Struggling to lose that last 10 pounds no matter how healthy you eat or how much you exercise? Many people find the first phase of weight loss comes quickly, but often the real challenge begins when progress slows and th
Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main issue, but often the real problem is what's happening behind the scenes while your
Do you ever feel like no matter what diet or workout you try, the scale just won't budge? On today's show, we're uncovering why your weight loss struggles might not be about willpower, it could be hormonal. In this episo
The thing about science is that you have to read all of it… This includes the parts that don't necessarily fit your dogma or companies "marketing plan…" I believe as health practitioners we have an oath to uphold that we
Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we're used to… If this is an every once in a while happening I have no issue with a
We're all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? To be honest though, regardless of how you answer above, it is, for
People say that inflammation is the underlying root cause for all "dis-ease" in the world, but what we need to understand is that it is not the TRUE root cause. In order to balance the body, you must find the source of w
Each of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try to achieve… However, there is a spectrum of healthy weight ranges for your body that have been proven by medical re
Are you actually stuck in your weight loss journey... or has your body simply adapted? If you've ever felt frustrated watching the scale stop moving despite eating well and staying consistent, today's episode breaks down
Why is it that some people eat well, exercise consistently, and still struggle to lose weight? If you've ever felt like your body is fighting against you instead of working with you, today's episode may provide the missi
Did you know that while most of your fat cells are created in childhood, your body can still create new ones later in life? On today's show, we break down the difference between fat cell expansion and fat cell creation,
If fat loss feels impossible, the issue may not be calories or exercise. What if that resistance isn't a failure of willpower or metabolism, but a protective response from your body? On today's show, we explore how body
Sardines are one of the most nutrient-dense, anti-inflammatory foods you can eat, but does eating only sardines actually count as fasting? On today's show, I break down the growing trend of "sardine fasting," explain why
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Intermittent Fasting is hosted by Dr. Stephen Cabral. The show is categorised under health (fitness) and has published 100 episodes.
Intermittent Fasting has published 100 episodes.
Intermittent Fasting regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Intermittent Fasting average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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