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Hosted by Dr. Stephen Cabral · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
Dr. Stephen Cabral hosts Intermittent Fasting, a health show with 100 episodes published.
There's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause blood sugar levels to double and lead to insulin resistance. While the headlines may make it sound simple, the reality
Fasting can be one of the most powerful tools for supporting overall health, body transformation, and longevity, but for many people, it can also feel difficult to maintain. The good news is that fasting doesn't have to
After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss… One of the secrets to success is being able to maintain a lower to normal blo
Your weight loss journey doesn't have to be complicated, restrictive, or built around the latest trends. Often, the strategies that create the biggest transformations are the simple, consistent habits that have stood the
Is the number on your scale telling the whole story? Many people judge the success of their weight-loss journey by how many pounds they've lost, but the scale can't tell the difference between fat loss and muscle loss. A
Have you ever lost weight only to find that you still weren't happy with how your body looked? While losing body fat is an important part of improving your health, staying in a constant calorie deficit can slow your meta
Do you feel like your metabolism isn't working the way it used to? Many people believe that metabolism is simply about how many calories they burn each day, but true metabolic health is about much more than that. A healt
Many people believe that staying lean is primarily about exercising more or eating less, but one of the biggest drivers of long-term weight management often happens outside of the gym. On today's show, I want to explain
Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface again and again with a different name and slightly different take. One thing that remains
Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increase cravings, and slow progress toward body composition goals. On today's show I b
Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most approaches end up slowing metabolism and leading to rebound weight gain. On today'
Fruit is often misunderstood when it comes to weight loss, with many people being told to avoid it altogether in order to see better results. On today's show, I break down why that belief may not be as accurate as it see
If you've ever wondered why some people seem to eat whatever they want and stay lean while others struggle despite doing "all the right things," this episode will help explain what's really going on beneath the surface.
Most people think stubborn lower body fat is just genetics or lack of effort, but what if that explanation is actually incomplete? On today's episode, we take a closer look at lipedema and why traditional weight loss str
Why does dieting seem to work at first… and then suddenly stop? On today's show, I break down the real reason weight loss plateaus happen and why it's not because your body is broken or you've failed. You'll learn how pr
Struggling to lose that last 10 pounds no matter how healthy you eat or how much you exercise? Many people find the first phase of weight loss comes quickly, but often the real challenge begins when progress slows and th
Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main issue, but often the real problem is what's happening behind the scenes while your
Do you ever feel like no matter what diet or workout you try, the scale just won't budge? On today's show, we're uncovering why your weight loss struggles might not be about willpower, it could be hormonal. In this episo
The thing about science is that you have to read all of it… This includes the parts that don't necessarily fit your dogma or companies "marketing plan…" I believe as health practitioners we have an oath to uphold that we
Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we're used to… If this is an every once in a while happening I have no issue with a
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Intermittent Fasting is hosted by Dr. Stephen Cabral. The show is categorised under health (fitness) and has published 100 episodes.
Intermittent Fasting has published 100 episodes.
Intermittent Fasting regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Intermittent Fasting average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Intermittent Fasting's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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