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Fast. Feast. Repeat.  Intermittent Fasting For Life podcast artwork

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Fast. Feast. Repeat. Intermittent Fasting For Life

Hosted by Gin Stephens and Sheri Bullock · health · EN

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About this Podcast:

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.

Pitch Analysis

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Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Fast. Feast. Repeat. Intermittent Fasting For Life

What is Fast. Feast. Repeat. Intermittent Fasting For Life about?

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories.

Who hosts Fast. Feast. Repeat. Intermittent Fasting For Life?

Fast. Feast. Repeat. Intermittent Fasting For Life is hosted by Gin Stephens and Sheri Bullock. The show has published 174 episodes to date.

What has Fast. Feast. Repeat. Intermittent Fasting For Life covered recently?

Recent episodes include "Episode 174: Figuring Out What Foods Work for You, Fasting After Surgery, and More" (28 October 2026, 64 minutes), "Episode 172: Body Shame From Family, Patience With the Process, Healing After Long Covid, and More" (14 October 2026, 64 minutes), and "Episode 171: ADF After Over-Restriction, Ketosis Confusion, Carbs vs. Ultra Processed Foods, and More" (7 October 2026, 59 minutes).

How often does Fast. Feast. Repeat. Intermittent Fasting For Life publish?

Fast. Feast. Repeat. Intermittent Fasting For Life publishes roughly weekly, with episodes averaging 62 minutes across 174 episodes.

How hard is it to get booked on Fast. Feast. Repeat. Intermittent Fasting For Life?

Booking probability for Fast. Feast. Repeat. Intermittent Fasting For Life is 35%, and the host is rated Selective on guests. Fast. Feast. Repeat. Intermittent Fasting For Life requires a Pod Score of 80 or higher. Fast. Feast. Repeat. Intermittent Fasting For Life's contact route on record: verified email.

Who should pitch Fast. Feast. Repeat. Intermittent Fasting For Life?

The strongest fits for Fast. Feast. Repeat. Intermittent Fasting For Life are Health & Wellness Services. Fast. Feast. Repeat. Intermittent Fasting For Life has a health audience.

About the host

Gin Stephens and Sheri Bullock hosts Fast. Feast. Repeat. Intermittent Fasting For Life, a health podcast with 174 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #174

    Episode 174: Figuring Out What Foods Work for You, Fasting After Surgery, and More

    Oct 28, 20261h 4m

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

  • Episode #172

    Episode 172: Body Shame From Family, Patience With the Process, Healing After Long Covid, and More

    Oct 14, 20261h 4m

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

  • Episode #171

    Episode 171: ADF After Over-Restriction, Ketosis Confusion, Carbs vs. Ultra Processed Foods, and More

    Oct 7, 202659 min

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

  • Episode #170

    Episode 170: Defining OMAD, Plateaus, The Power of Real Food, and More

    Sep 30, 20261h 4m

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

  • Episode #169

    Episode 169: Stress and Weight Regain, Fasting and Fueling While Hiking, and More

    Sep 23, 202658 min

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

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  • Episode #168

    Episode 168: Appetite Correction, What “Should” We Be Eating?, and More

    Sep 16, 202658 min

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

  • Episode #167

    Episode 167: Cruise Update, Reflecting on Your Food Choices, How Routines Adapt Over Time, and More

    Sep 9, 20261h 4m

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

  • Episode #166

    Episode 166: Listening to Your Body, Plateaus, Changes After Menopause, and More

    Sep 2, 20261 hour

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

  • Episode #165

    Episode 165: The Three Fasting Goals, Muscle Mass and A1C, ADF Up Days and Treats, and More

    Aug 26, 20261h 6m

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

  • Episode #164

    Episode 164: The Importance of Lowering Insulin Levels, Being Your Own Study of One, and More

    Aug 19, 20261h 8m

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

  • Episode #163

    Episode 163: Update on FFR Cruise, Protein Needs as We Age, Supplement Timing, and More

    Aug 12, 20261h 2m

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

  • Episode #162

    Episode 162: Goal Clothing, Making Sure You’re Eating Enough, Black Coffee and GERD, and More

    Aug 5, 20261h 1m

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

  • Episode #161

    Episode 161: Feeling Jittery While Fasting, The Importance of Food Quality, Shifting Into Maintenance, and More

    Jul 29, 202652 min

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

  • Episode #160

    Episode 160: What the Urge to Binge Can Tell Us, Giving Yourself Time to See Changes Before Switching Things Up, and More

    Jul 22, 20261h 3m

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

  • Episode #159

    Episode 159: Body Recomposition, Coffee and Blood Glucose, Cortisol Confusion, and More

    Jul 15, 202659 min

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

  • Episode #158

    Episode 158: When to Take Vitamins and Fiber, Weight Loss Speed Expectations, Over Fasting, and More

    Jul 8, 20261h 2m

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

  • Episode #157

    Episode 157: What’s Your Why?, Getting a Second Opinion, Living Your Goal Lifestyle, and More

    Jul 1, 202656 min

    Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit .  We are a...

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