health
Hosted by The Fasting Method · health · EN
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchThe Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
The Fasting Method Podcast is hosted by The Fasting Method. The show has published 287 episodes to date.
Recent episodes include "Here Comes Sugar Season!" (27 October 2026, 24 minutes), "How Do You Know What Health Advice to Trust?" (20 October 2026, 21 minutes), and "Maintenance Begins With the First Pound Lost" (13 October 2026, 30 minutes).
The Fasting Method Podcast publishes roughly weekly, with episodes averaging 28 minutes across 287 episodes.
Booking probability for The Fasting Method Podcast is 37%, and the host is rated Selective on guests. The Fasting Method Podcast requires a Pod Score of 85 or higher. The Fasting Method Podcast's contact route on record: verified email.
The strongest fits for The Fasting Method Podcast are Health & Wellness Services. The Fasting Method Podcast has a health audience.
The Fasting Method hosts The Fasting Method Podcast, a health podcast with 287 episodes published.
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Episode #281
The holidays don't have to become a choice between perfect restriction and giving up until January. Episode #281 ️ In this solo episode, Coach Amy Medling looks at what happens when "sugar season" begins and food...
Episode #280
When experts disagree, how do you decide what information deserves your trust? Episode #280 ️ Coach Terri Lance joins Dr. Jason Fung for a conversation about health information, expertise and the challenge of making...
Episode #279
How you lose the weight has to prepare you to keep it off. Episode #279 ️ Coaches Terri Lance and Heather Shuker explore what sustainable weight loss actually asks of us, and why reaching a goal weight is not the point...
Episode #278
Knowing what to do doesn't always make an old pattern disappear. Episode #278 ️ In this solo episode, Coach Terri Lance explores why old eating and coping patterns can return even when we understand them, dislike their...
Episode #277
Just because something can be measured doesn't mean it deserves equal weight when you're thinking about your health. Episode #277 ️ Coach Terri Lance continues her conversation with Dr. Jason Fung about how to interpret...
Rob lost 205 pounds—but the biggest change was learning to stop blaming himself and start trusting the process. Episode #276 ️ In this Community Voices episode, Coach Amy Medling talks with TFM member Rob about the...
Episode #275
If the fasting is solid but progress has stalled, the answer may be hiding in what happens between your fasts. Episode #275 ️ In this Metabolic Troubleshooting episode, Coach Heather Shuker looks at a common frustration...
Normal blood sugar doesn't always mean everything is metabolically normal. Episode #274 ️ Coach Terri Lance is joined by Dr. Jason Fung for a conversation about what routine lab results can—and can't—tell us about...
Michele lost 120 pounds—but the deeper transformation was learning to live without the food noise, social pressure and old identity that had shaped her relationship with sugar for decades. Episode #273 ️ Coach Amy...
Conflicting fasting advice can make it difficult to know whether intermittent fasting is actually appropriate for you—and the answer is often more nuanced than a simple yes or no. Episode #272 ️ Coach Terri Lance is...
Episode #271
Getting back on track doesn't mean switching every healthy habit back on at full throttle. Episode #271 ️ Coach Terri Lance and Coach Heather Shuker explore how to rebuild movement, nutrition and fasting habits after a...
Knowing what to do isn't always the problem. Lasting change gets easier when who you're becoming and the systems around you begin working together. Episode #270 ️ In this solo Turbo Talk episode, Coach Terri Lance...
The Fasting Method Podcast
Your digestive symptoms may feel random—but recurring patterns can give you useful clues about what to do next. Bonus Episode ️ Coach Lisa Chance explains how to observe digestive symptoms, identify meaningful patterns...
Summer isn't evidence that you failed—it's information that can help you choose what you genuinely need next. Episode #269 ️ Coach Terri Lance and Megan Ramos open the month with a seasonal conversation about moving...
Episode #268
Sometimes the support that helped you get started isn't the support you need a year later. Episode #268 ️ In this special revisit, Coach Terri Lance reintroduces one of our favorite member conversations after a recent...
A flat CGM line isn't always good news. Episode #267 ️ In this Metabolic Troubleshooting episode, Coach Lisa Chance explains what really happens when alcohol and carbohydrates collide—and why your CGM may not be telling...
Episode #266
You don't need a perfect summer. You just need to stay connected. Episode #266 🎙️ In this Turbo Talk, Coach Terri Lance explores how to navigate summer without falling into the all-or-nothing mindset that so often...
Episode #265
Summer doesn't have to be a season you recover from. Episode #265 🎙️ In this episode, Megan Ramos returns to the podcast to join Coach Terri Lance for a practical conversation about staying connected to your health...
Episode #264
Starting a fasting practice can feel uncomfortable—and sometimes even a little scary. The good news is that many of those early challenges are completely normal. Episode #264 🎙️ In this episode, Coach Terri Lance...
Episode #263
Sometimes the most powerful tool isn't doing more—it's pausing before you react. Episode #263 🎙️ In this episode, Coach Lisa Chance and Coach Jamie Cipriani explore why meditation and breathing exercises can have such...
Recent guests on The Fasting Method Podcast. Study who booked and why before you pitch.
nephrologist and author of The Obesity Code and The Diabetes Code, Buffalo Soldiers National Museum
bestselling author and metabolism expert, Keto Kamp
nurse practitioner, TEDx speaker, expert on women's metabolic health and menopause, Everyday Wellness Project
PitchCentric classifies The Fasting Method Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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