Hosted by Erika Barnhart · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Intermittent fasting changed my body — and my life. Every - other week, I chat with inspiring guests about fasting, health, hormones, and real-life wellness. Honest, encouraging, and full of practical tips to help you fast-forward to your healthiest self. Follow me: IG @pause_and_fast | TikTok @pause.and.fast | FB & YouTube: The Pause and Fast Podcast
Erika Barnhart hosts The Pause and Fast Podcast, a health show with 24 episodes published.
Rachel Elmore lost 40 pounds with intermittent fasting —and gained so much more. In this episode, she shares how clean fasting, mindful eating, and sustainable lifestyle changes transformed her health, improved her menta
In this solo summer episode, Erika shares her approach to staying consistent with intermittent fasting while enjoying vacations and special experiences. From cruises and island adventures to unexpected pizza nights and m
“There’s so much freedom in the perceived restriction” — in Episode 22, Roxi Ruiz explains why it can actually become one of the most freeing and empowering tools for better health. After being diagnosed with prediabetes
In this episode of The Pause and Fast Podcast, Erika Barnhart talks with Jackie Moravek, social media creator behind The Intermittent Fasting Foodie and Grocery Addict, about building a sustainable fasting lifestyle with
In this special episode, Erika Barnhart sits down with two experienced voices in the fasting community — Laurie Lewis and Jalene Weigand — for a powerful and honest conversation about what it really takes to maintain int
In this episode of The Pause and Fast Podcast, Erika Barnhart talks with Alison Pizanie, a board-certified bariatric educator and author, about her journey through bariatric surgery, weight loss, and finding long-term su
What if the simplest health shift is the one that actually sticks? In this powerful, no-nonsense conversation, Laurie Lewis shares her 9-year journey with intermittent fasting—and how it transformed her energy, mindset,
A quick life + podcast update 💬 In this episode, I’m sharing a shift in the Pause and Fast Podcast schedule—from weekly episodes to a bi-weekly cadence (for now). This decision comes from a place of wanting to create mo
In this episode of The Pause and Fast Podcast, Erika Barnhart talks with April Hall, restaurant owner, mother of five, and known as the Alabama Chicken Queen. April shares how intermittent fasting helped her move beyond
In this episode of The Pause and Fast Podcast, Erika Barnhart sits down with Martin Sher, a 74-year-old retired CEO who lost 40 pounds and transformed his health through intermittent fasting. After years of following tra
What if intermittent fasting isn’t just about weight loss — but about transforming your mindset, habits, and relationship with food? In this powerful episode, Erika Barnhart sits down with Raena Hawkins to explore her fa
In this episode of The Pause and Fast Podcast, Erika Barnhart sits down with Graeme Currie, bestselling author of The Fasting Highway, to discuss his remarkable intermittent fasting journey. After reaching 360 pounds, Gr
In this episode of The Pause and Fast Podcast, Erika Barnhart sits down with Cheryl Land, RN, to explore how intermittent fasting transformed her health, mindset, and relationship with food. After years of being health-c
What if the problem was never willpower—but insulin resistance? In this powerful and honest conversation, Erika Barnhart sits down with intermittent fasting coach and wellness educator Star McEuen to unpack how intermitt
💚 February is Cholangiocarcinoma Awareness Month 💚 In this episode, Erika Barnhart sits down with Wendy Taquino, a professional singer, to explore her powerful health journey with intermittent fasting and emotional hea
What happens when you stop chasing weight loss and start listening to your body? In this episode of the Pause and Fast podcast, host Erika Barnhart sits down with Michelle Montone , a trainer from the Orlando, Florida ar
In this episode, Rebecca shares her personal journey with intermittent fasting, emphasizing the importance of clean fasting and how it transformed her mindset, emotional well-being, and relationship with stress. In this
In this Pause and Fast episode, Erika Barnhart sits down with Lisa Glick—certified intermittent fasting coach, long-distance runner, and fitness instructor—to talk about fasting beyond weight loss. Lisa shares her 10+ ye
In this heartfelt Episode 6, Erika Barnhart sits down with her 22-year-old daughter, Kiana Barnhart, for an honest mother-daughter conversation about motherhood, health, and personal transformation. Kiana shares her jour
The conversation covers Daniela's fasting journey, the discovery of intermittent fasting, the importance of community support, the significance of consistency and mindful eating, the fasting routine and food quality, the
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The Pause and Fast Podcast is hosted by Erika Barnhart. The show is categorised under health (fitness) and has published 24 episodes.
The Pause and Fast Podcast has published 24 episodes.
The Pause and Fast Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Pause and Fast Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Pause and Fast Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Pause and Fast Podcast average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Pause and Fast Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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