health
Hosted by Erika Barnhart · health · EN · 30 episodes
Intermittent fasting changed my body — and my life. Welcome to The Pause and Fast Podcast, where we talk about intermittent fasting, wellness, mindset, self-care, movement, and the real-life journey of becoming healthier without the extremes. New episodes every week, with a mix of inspiring guests and solo conversations. Sometimes we talk fasting. Sometimes we talk about the things that help us feel better, think differently, and create a healthier relationship with ourselves. I’m always looking for great conversations and people with a story, perspective, or experience worth sharing. If you’d like to be a guest, have a topic you’d love to hear discussed, or just want to connect, reach out! Honest conversations. Practical takeaways. No drama. Just a little more pause. Follow along: Instagram: @pause_and_fast TikTok: @pause.and.fast Facebook & YouTube: The Pause and Fast Podcast
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
45%
Guest openness
Accepting guests
Sign up to generate a grounded pitch for The Pause and Fast Podcast.
Signup to Generate a PitchIntermittent fasting changed my body, and my life. Welcome to The Pause and Fast Podcast, where we talk about intermittent fasting, wellness, mindset, self-care, movement, and the real-life journey of becoming healthier without the extremes. New episodes every week, with a mix of inspiring guests and solo conversations. Sometimes we talk fasting.
The Pause and Fast Podcast is hosted by Erika Barnhart. The show has published 30 episodes to date.
Recent episodes include "Tweak It Till It’s Easy: Real-Life Fasting, Updates & Reflections" (11 October 2026, 20 minutes), "Maria Urso - Finding Peace, Purpose & Self-Acceptance - (Full Episode)" (1 October 2026, 60 minutes), and "Maria Urso - Finding Peace, Purpose & Self-Acceptance" (27 September 2026, 1 minute).
The Pause and Fast Podcast publishes roughly weekly, with episodes averaging 45 minutes across 30 episodes.
Booking probability for The Pause and Fast Podcast is 45%, and the host is rated Open on guests. The Pause and Fast Podcast requires a Pod Score of 80 or higher. The Pause and Fast Podcast's contact route on record: verified email.
The strongest fits for The Pause and Fast Podcast are Health & Wellness Services. The Pause and Fast Podcast has a health audience and around 150 subscribers on YouTube.
Erika Barnhart hosts The Pause and Fast Podcast, a health show with 30 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #28
Fasting doesn't have to be complicated! In this episode of The Pause and Fast Podcast, I'm sharing a few personal updates, what I'm learning from Gin Stephens' The 28 Day Fast Start , and my experience navigating...
Episode #27
Hey all! I accidentally uploaded a short clip from the episode on Sunday. Please listen to the FULL EPISODE HERE_ What happens when the things you thought would make you happy—changing your body, reaching a certain...
Episode #27
What happens when the things you thought would make you happy—changing your body, reaching a certain weight, building a career—don’t quite give you the peace you were looking for? In Episode 27 of The Pause and Fast...
Episode #26
Life doesn't always follow our fasting schedule—and that's okay. In this episode of The Pause and Fast Podcast , I’m talking about one of the things I think is so important for long-term success with intermittent...
Episode #25
What happens when something you thought you would need for the rest of your life suddenly doesn’t seem to fit anymore? In this solo episode of The Pause and Fast Podcast , I’m sharing the somewhat sad, somewhat funny...
Episode #25
I’m Back! Erika Barnhart & Charity Wade on Fasting, Sobriety, & Finding What Works Description I’m back! ️ And I couldn’t think of a better conversation to come back with. After a little break, The Pause and Fast...
Episode #24
Rachel Elmore lost 40 pounds with intermittent fasting —and gained so much more. In this episode, she shares how clean fasting, mindful eating, and sustainable lifestyle changes transformed her health, improved her...
Episode #23
In this solo summer episode, Erika shares her approach to staying consistent with intermittent fasting while enjoying vacations and special experiences. From cruises and island adventures to unexpected pizza nights and...
Episode #22
<p>“There’s so much freedom in the perceived restriction” — in Episode 22, Roxi Ruiz explains why it can actually become one of the most freeing and empowering tools for better health.</p><p>After being diagnosed with...
Episode #21
<p>In this episode of The Pause and Fast Podcast, Erika Barnhart talks with Jackie Moravek, social media creator behind The Intermittent Fasting Foodie and Grocery Addict, about building a sustainable fasting lifestyle...
Episode #20
<p>In this special episode, Erika Barnhart sits down with <b>two experienced voices in the fasting community — Laurie Lewis and Jalene Weigand</b> — for a powerful and honest conversation about what it really takes to...
Episode #19
<p>In this episode of The Pause and Fast Podcast, Erika Barnhart talks with Alison Pizanie, a board-certified bariatric educator and author, about her journey through bariatric surgery, weight loss, and finding...
Episode #18
<p>What if the simplest health shift is the one that actually sticks?</p><p>In this powerful, no-nonsense conversation, Laurie Lewis shares her 9-year journey with intermittent fasting—and how it transformed her energy...
Episode #17
<p>A quick life + podcast update 💬</p><p></p><p>In this episode, I’m sharing a shift in the Pause and Fast Podcast schedule—from weekly episodes to a bi-weekly cadence (for now).</p><p></p><p>This decision comes from a...
Episode #1
<p>In this episode of The Pause and Fast Podcast, Erika Barnhart talks with April Hall, restaurant owner, mother of five, and known as the Alabama Chicken Queen. April shares how intermittent fasting helped her move...
Episode #15
<p>In this episode of The Pause and Fast Podcast, Erika Barnhart sits down with Martin Sher, a 74-year-old retired CEO who lost 40 pounds and transformed his health through intermittent fasting. After years of following...
Episode #14
<p>What if intermittent fasting isn’t just about weight loss — but about transforming your mindset, habits, and relationship with food?</p><p>In this powerful episode, Erika Barnhart sits down with Raena Hawkins to...
Episode #13
<p>In this episode of The Pause and Fast Podcast, Erika Barnhart sits down with Graeme Currie, bestselling author of The Fasting Highway, to discuss his remarkable intermittent fasting journey.</p><p>After reaching 360...
Episode #12
<p>In this episode of The Pause and Fast Podcast, Erika Barnhart sits down with Cheryl Land, RN, to explore how intermittent fasting transformed her health, mindset, and relationship with food.</p><p>After years of...
Episode #11
<p>What if the problem was never willpower—but insulin resistance?</p><p>In this powerful and honest conversation, Erika Barnhart sits down with intermittent fasting coach and wellness educator <b>Star McEuen</b> to...
Recent guests on The Pause and Fast Podcast. Study who booked and why before you pitch.
PitchCentric classifies The Pause and Fast Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ