Hosted by Loren Runion · 🇺🇸 US · EN-US · 85 episodes
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Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better. Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android. Intentionolgy is here to help you feel better with uncomplicated nervous system support. If your goals are: Stress relief and deep relaxation Enhanced emotional well-being Heightened self-awareness and mindfulness Nervous system wellness A calmer mind and body Join us today. https://intentionology.breakthroughapps.io/ About Loren Runion: Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, the only yoga nidra app designed to balance your nervous system a
Loren Runion hosts Intentionology by Loren Runion, a health show with 85 episodes published.
Have a Meditation Request? Text it to Me 🎉 I'm celebrating my 45th birthday! To celebrate, I'm offering 45% off an annual Intentionology membership for a limited time. If you've ever searched the podcast looking for a s
Have a Meditation Request? Text it to Me This yoga nidra meditation is a part of the Solar Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with
Have a Meditation Request? Text it to Me This yoga nidra meditation is a part of the Release Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations wit
Have a Meditation Request? Text it to Me If you love a body scan, this 1-hour sleep yoga nidra is for you. This meditation features an extra-long, very detailed body scan to help you drift off to sleep. With 30 minutes o
Have a Meditation Request? Text it to Me Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally sett
Have a Meditation Request? Text it to Me Struggling with fractured sleep or waking up exhausted? My Sleep Reset Deluxe Bundle brings together six of my most effective Yoga Nidra meditations to help your body finally sett
Have a Meditation Request? Text it to Me This 25-minute Yoga Nidra is designed to help you release the weight of the year from your body, mind, and nervous system. Through gentle guidance and a therapeutic visualization,
Have a Meditation Request? Text it to Me This morning yoga nidra is a reminder that our breath is the inner pathway to connection with the indwelling presence of peace that lives within us all. Set your intention for the
Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it o
Have a Meditation Request? Text it to Me This 25-minute Yoga Nidra meditation is designed to help you unwind and let go of the weight of the day. Paired with gentle 174 Hz music, it guides you into a deeply restful state
Have a Meditation Request? Text it to Me Looking for more nervous system support? Check out my Vagus Nerve Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 of my most popular yoga nidra meditations to support
Have a Meditation Request? Text it to Me This is the perfect Yoga Nidra to fit into any time of your day. It offers a moment to reset and return to feeling like yourself. Let stress melt away, tension fade, and your nerv
Have a Meditation Request? Text it to Me This Moment Knows the Way is the first meditation in a brand-new exclusive series inside the Intentionology app. In June, we’re focusing on the theme of Trust, with four new Yoga
Have a Meditation Request? Text it to Me This 13-minute Yoga Nidra is designed to support nervous system regulation for those who struggle with overstimulation, restlessness, or attention challenges. The practice is inte
Have a Meditation Request? Text it to Me Looking for more sleep support? Check out my Sleep Reset Deluxe Yoga Nidra Meditation Bundle. This bundle includes 6 yoga nidra meditations to support your sleep needs. Check it o
Subscriber-only episode Have a Meditation Request? Text it to Me This Yoga Nidra meditation is designed to gently downshift your nervous system before sleep. Guided body awareness, breath, and soothing cues help you rele
Have a Meditation Request? Text it to Me This short morning Yoga Nidra is designed to help you start your day feeling centered and grounded—even on the busiest mornings. You’ll be gently guided to release what isn’t need
Subscriber-only episode Have a Meditation Request? Text it to Me Welcome to this almost 20-minute yoga nidra meditation to help you find peace and stability when life feels chaotic. In this session, you'll be gently led
Subscriber-only episode Have a Meditation Request? Text it to Me Supporter's Library Exclusive: Welcome to Finding Stillness Within. A sleep yoga nidra meditation to help you reconnect with deep unwavering calm, through
Have a Meditation Request? Text it to Me This Yoga Nidra practice offers a safe and nurturing space to reconnect with your inner child. Through deep rest and gentle guided visualization, you’ll be invited to meet the you
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Intentionology by Loren Runion is hosted by Loren Runion. The show is categorised under health (fitness) and has published 85 episodes.
Intentionology by Loren Runion has published 85 episodes.
Intentionology by Loren Runion regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Intentionology by Loren Runion average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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