Oct 26, 202625 minS1
Let go of tension and heavy energy in this yoga nidra meditation for deep sleep. This peaceful session can serve as a guided nap or a relaxing ritual right before bed. You’ll begin with a soothing body scan that flows...
About this Podcast:
Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out.Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep.Studies show yoga nidra can improve:☁️ stress & anxiety💚 self-esteem😴 sleep & insomnia🎨 creativity🧠 delta sleep (immunity, memory, recovery)Headphones on for the best experience 🎧 New episodes every Monday.Follow me @katiewilliamsyoga
Pitch Analysis
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
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What is Yoga Nidra: Well Within about?
Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep.
Who hosts Yoga Nidra: Well Within?
Yoga Nidra: Well Within is hosted by Katie Williams. The show has published 84 episodes to date.
What has Yoga Nidra: Well Within covered recently?
Recent episodes include "25-Minute Yoga Nidra for Deep Sleep | The Stone of Surrender Meditation | NSDR" (26 October 2026, 25 minutes), "15-Minute Fall Asleep Fast Yoga Nidra | Shifting Skies Meditation | Binaural Beats for Deep Sleep | NSDR" (20 October 2026, 15 minutes), and "25-Minute Yoga Nidra for Deep Sleep | Chakra Balancing Meditation & Ocean Waves | NSDR" (5 October 2026, 27 minutes).
How often does Yoga Nidra: Well Within publish?
Yoga Nidra: Well Within publishes roughly weekly, with episodes averaging 24 minutes across 84 episodes.
How hard is it to get booked on Yoga Nidra: Well Within?
Booking probability for Yoga Nidra: Well Within is 34%, and the host is rated Selective on guests. Yoga Nidra: Well Within requires a Pod Score of 80 or higher. Yoga Nidra: Well Within's contact route on record: verified email.
Who should pitch Yoga Nidra: Well Within?
The strongest fits for Yoga Nidra: Well Within are Health & Wellness Services. Yoga Nidra: Well Within has a health audience.
About the host
Katie Williams hosts Yoga Nidra: Well Within, a health podcast with 84 episodes published.
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Recent episodes
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- Oct 20, 202615 minS1
Watch the skies shift from a golden morning to deep blue twilight in this 15-minute yoga nidra meditation to fall asleep fast. Whether you're looking for a guided nap or a gentle way to lull yourself into sleep, this...
- Oct 5, 202627 minS1
Relax and reset your energy in this chakra yoga nidra meditation for deep rest. This peaceful session can serve as a guided nap, a midday refresh, or evening ritual before bed. You'll begin with a soothing body scan...
- Sep 28, 202625 minS1
️ Journey into a lush jungle and relax under a cascading waterfall of wisdom in this yoga nidra meditation for sleep and relaxation. This manifestation meditation begins with a guided body scan to release tension, then...
- Sep 21, 202620 minS1
Slow down and embrace the seasonal shift in this autumn equinox yoga nidra meditation and sound bath. The soothing tones of crystal bowls will calm your mind, clear stagnant energy, and create space for abundance to...
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- Sep 14, 202625 minS1
Find rest and refuge within the heartwood chamber of an ancient tree in this guided yoga nidra meditation for sleep—perfect as a guided nap or a soothing ritual to unwind before bed. In this sleep journey, you'll begin...
Episode #77
30-Minute Yoga Nidra for Deep Sleep | Serenity Under the Sea | Pearl of Light Meditation | NSDR
Sep 7, 202630 minS1⚪ Dive into the beauty of the underwater world in this relaxing yoga nidra meditation for sleep, where you'll discover a shimmering, radiant pearl of peace and let the healing light flow through you. In this 30-minute...
- Aug 31, 202620 minS1
Bask in the healing glow of the moon in this guided yoga nidra meditation for sleep or a restful 20-minute nap. First, you'll release tension with a guided body scan, let your thoughts drift with open-awareness...
- Aug 24, 202625 minS1
️ Relax to the sound of rain in this 61-point yoga nidra body scan for sleep and guided naps. This 25-minute meditation combines soothing music and a gentle rain soundscape to lull you into a deep state of peace. You'll...
- Aug 17, 202621 minS1
️ Get lost in the slow, drifting current of the river in this yoga nidra for sleep meditation. In this immersive journey, you'll begin with a guided body scan and coherent 5:5 breathwork, leading into a peaceful river...
- Aug 10, 202625 minS1
Imagine the view outside the window shifting from scene to scene in this immersive yoga nidra meditation for sleep. This meditation begins with a body scan and leads into floating breathwork. You'll then begin the...
- Aug 3, 202631 minS1
Feel balanced in all 7 areas of your wellness ecosystem—physical, emotional, social, intellectual, occupational, environmental, and spiritual—in this yoga nidra meditation for sleep. Wellness encompasses more than just...
- Jul 27, 202621 minS1
Daydream as you gaze up at the night sky in this yoga nidra meditation for sleep. This immersive journey will transport you through a guided body scan and 10:1 breathwork, then you'll imagine yourself lying down and...
- Jul 20, 202625 minS1
Surround yourself with the glow of healing light in this yoga nidra meditation for sleep and relaxation. In this immersive journey, you'll unwind with a guided body scan and box breathing, then ease into a healing light...
- Jul 13, 202625 minS1
🏜️ Enjoy the sunset in a desert canyon in this yoga nidra meditation for sleep and relaxation. In this peaceful visualization, you'll release physical tension with a guided body scan and mirage breathwork. Then, the...
- Jul 6, 202625 minS1
🌊 Drift into deep, dreamy sleep in this yoga nidra meditation for letting go of the past and manifesting new beginnings. After a guided body scan and sighing breathwork, you'll visualize yourself in a sacred cave by...
- Jun 29, 202625 minS1
🐚 Relax in your beachfront cottage in this cozy yoga nidra meditation for deep sleep. This meditation is perfect as a guided nap or peaceful way to unwind before bed. You'll practice a relaxing body scan and ocean...
- Jun 22, 202620 minS1
🌞 Rest in the glow of the new season with a 20-minute yoga nidra meditation for the summer solstice. This meditation honors the transition into a season of light and abundance, and it's the perfect relaxing ritual to...
- Jun 15, 202630 minS1
☁️ Explore your own floating palace in the clouds in this 30-minute yoga nidra meditation for sleep. In this guided sleep journey, you'll wander through the three levels of your cloud palace: the garden of your mind, a...
- Jun 8, 202626 minS1
🌲 Stroll through a peaceful pine forest in this 25-minute yoga nidra meditation for sleep. This sleep journey is perfect as a restorative nap or as a relaxing way to unwind before bed. First, you'll release tension...
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