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Hosted by Katie Williams · 🇺🇸 US · EN · 74 episodes
Established thought leaders with verified media credentials.
Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out.Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep.Studies show yoga nidra can improve:☁️ stress & anxiety💚 self-esteem😴 sleep & insomnia🎨 creativity🧠 delta sleep (immunity, memory, recovery)Headphones on for the best experience 🎧 New episodes every Monday.Follow me @katiewilliamsyoga
Katie Williams hosts Yoga Nidra: Well Within, a health show with 74 episodes published.
️ Get lost in the slow, drifting current of the river in this yoga nidra for sleep meditation. In this immersive journey, you'll begin with a guided body scan and coherent 5:5 breathwork, leading into a peaceful river vi
Imagine the view outside the window shifting from scene to scene in this immersive yoga nidra meditation for sleep. This meditation begins with a body scan and leads into floating breathwork. You'll then begin the visual
Feel balanced in all 7 areas of your wellness ecosystem—physical, emotional, social, intellectual, occupational, environmental, and spiritual—in this yoga nidra meditation for sleep. Wellness encompasses more than just f
Daydream as you gaze up at the night sky in this yoga nidra meditation for sleep. This immersive journey will transport you through a guided body scan and 10:1 breathwork, then you'll imagine yourself lying down and look
Surround yourself with the glow of healing light in this yoga nidra meditation for sleep and relaxation. In this immersive journey, you'll unwind with a guided body scan and box breathing, then ease into a healing light
🏜️ Enjoy the sunset in a desert canyon in this yoga nidra meditation for sleep and relaxation. In this peaceful visualization, you'll release physical tension with a guided body scan and mirage breathwork. Then, the sle
🌊 Drift into deep, dreamy sleep in this yoga nidra meditation for letting go of the past and manifesting new beginnings. After a guided body scan and sighing breathwork, you'll visualize yourself in a sacred cave by the
🐚 Relax in your beachfront cottage in this cozy yoga nidra meditation for deep sleep. This meditation is perfect as a guided nap or peaceful way to unwind before bed. You'll practice a relaxing body scan and ocean breat
🌞 Rest in the glow of the new season with a 20-minute yoga nidra meditation for the summer solstice. This meditation honors the transition into a season of light and abundance, and it's the perfect relaxing ritual to cl
☁️ Explore your own floating palace in the clouds in this 30-minute yoga nidra meditation for sleep. In this guided sleep journey, you'll wander through the three levels of your cloud palace: the garden of your mind, a h
🌲 Stroll through a peaceful pine forest in this 25-minute yoga nidra meditation for sleep. This sleep journey is perfect as a restorative nap or as a relaxing way to unwind before bed. First, you'll release tension with
💐 Wander through a wildflower meadow in this 25-minute yoga nidra meditation for sleep. In this visualization, you'll enjoy a peaceful moment picking flowers, feeling the sun on your face, and savoring all of nature’s d
😴 Soothe yourself into deep, restorative sleep with this 15-minute yoga nidra meditation set to binaural beats at 129-141 Hz, a range associated with stress relief, relaxation, and emotional healing. This meditation beg
🌟 Take a moonlit walk through the firefly forest in this yoga nidra meditation for sleep. Enjoy this practice as part of your pre-sleep ritual or anytime as a guided nap. First, you'll release physical tension with a gu
🪷 Follow the journey of the lotus flower in this relaxing yoga nidra meditation for sleep. Enjoy this immersive sleep journey as a peaceful way to wind down before bed or as a guided nap. You'll begin with a guided yoga
🚪Walk through the doors of your dreams. This yoga nidra meditation for sleep will take you to a peaceful meadow, where you'll pass through three floating doors that lead to earth, water, and sky environments. You'll exp
🌞 A peaceful start to your day. This calming yoga nidra meditation is perfect as a morning ritual or midday reset. You'll begin with a stress-relieving body scan for relaxation and flow into glowing light breathwork. Th
🍃 Watch the seasons change around you in this immersive yoga nidra meditation for sleep or a restful nap. This meditation begins with a gentle body scan and hands-free alternate nostril breathing, inviting your body int
💧 Release tension from the day in this cleansing rain yoga nidra meditation for sleep, including gentle music and rain sounds. Use this as a short nap or peaceful way to unwind before bed. After a guided body scan and f
💙 Relax your body and mind in this 31-point yoga nidra meditation, a short version of the traditional 61-point practice. This 15-minute meditation will guide you through a progressive muscle relaxation from head to toe,
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Yoga Nidra: Well Within is hosted by Katie Williams. The show is categorised under health (fitness) and has published 74 episodes.
Yoga Nidra: Well Within has published 74 episodes.
Yoga Nidra: Well Within regularly covers health, fitness. It sits in the health category, with a fitness focus.
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