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Intentionally Well

Hosted by Vanessa Lopez · health · EN-US

112 episodes12 recent guestsAudience: 10~390 on YouTube
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About this Podcast:

A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.

Pitch Analysis

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Contact path

Verified email

Booking probability

34%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Intentionally Well

What is Intentionally Well about?

A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well, physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding.

Who hosts Intentionally Well?

Intentionally Well is hosted by Vanessa Lopez. The show has published 112 episodes to date.

What has Intentionally Well covered recently?

Recent episodes include "The Patterns We Carry: Healing, Purpose, & What Begins Before Birth | Ken Moench" (28 October 2026, 111 minutes), "When the Body Starts Reorganizing Around the Problem: Lymph, Organs, Vestibular Function, Cranial Nerves & Posture | Dr. Perry Nickelston" (2 September 2026, 128 minutes), and "The Way You Move Tells a Story: What the Feet Can Tell Us About the Body & Nervous System with Dr. Jen Perez" (19 August 2026, 123 minutes).

How often does Intentionally Well publish?

Intentionally Well publishes roughly every two weeks, with episodes averaging 99 minutes across 112 episodes.

How hard is it to get booked on Intentionally Well?

Booking probability for Intentionally Well is 34%, and the host is rated Selective on guests. Intentionally Well requires a Pod Score of 80 or higher. Intentionally Well's contact route on record: verified email.

Who should pitch Intentionally Well?

The strongest fits for Intentionally Well are Health & Wellness Services. Intentionally Well has a health audience and around 390 subscribers on YouTube.

About the host

Vanessa Lopez hosts Intentionally Well, a health podcast with 112 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Intentionally Well

    The Patterns We Carry: Healing, Purpose, & What Begins Before Birth | Ken Moench

    Oct 28, 20261h 51m

    Send Vanessa a text or a voicemail! What if some of the physical patterns we deal with later in life begin much earlier than we ever think to look? In this episode, Vanessa sits down with Ken Moench, founder of Moench...

  • Episode #110

    When the Body Starts Reorganizing Around the Problem: Lymph, Organs, Vestibular Function, Cranial Nerves & Posture | Dr. Perry Nickelston

    Sep 2, 20262h 8m

    Send Vanessa a text or a voicemail! Dr. Perry Nickelston of Stop Chasing Pain returns to Intentionally Well for a deep conversation about what happens when the body begins adapting, compensating, and reorganizing around...

  • Episode #109

    The Way You Move Tells a Story: What the Feet Can Tell Us About the Body & Nervous System with Dr. Jen Perez

    Aug 19, 20262h 3m

    Send Vanessa a text or a voicemail! What if the way you walk, stand, load your feet—or even grip the ground—is telling a story about far more than your feet? This is not simply an episode about foot pain. In fact, you...

  • Episode #108

    The Carnivore Diet Explained: Science, Nuance, & Metabolic Health with Casey Ruff

    Aug 5, 20261h 28m

    Send Vanessa a text or a voicemail! If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally Well The carnivore diet is one of the most talked-about (and...

  • Episode #107

    Dry Eye, Screen Fatigue, & Vision Changes: What You Need to Know | Dr. Pam Theriot

    Jul 22, 20261h 13m

    Send Vanessa a text or a voicemail! If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally Well Most of us don't think much about our eye health until...

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  • Intentionally Well

    Conversations Worth Revisiting: Stage 4 Brain Cancer, Faith, & Healing with Dr. Pete Sulack

    Jul 8, 20261h 21m

    Send Vanessa a text or a voicemail! If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally Well Click here to explore the Intentionally Well Affiliate &...

  • Episode #105

    Inside My Ongoing Health Journey | A Conversation with Casey Ruff

    Jun 24, 20261h 10m

    Send Vanessa a text or a voicemail! If you are enjoying this podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally Well A few weeks ago, I had the opportunity to join Casey Ruff...

  • Intentionally Well

    Cellular Health, Sulforaphane, GLP-1 Pathways & Detoxification with David Roberts

    Jun 10, 20261h 32m

    Send Vanessa a text or a voicemail! A special listener discount is available for Mara Labs products featured in this episode: Explore Mara Labs (Code is VANESSA) If you enjoy the podcast and want to support Vanessa's...

  • Episode #103

    How “Heart-Healthy” Became Harmful: The Hidden Story of Seed Oils with Cherie Calbom

    May 27, 20261h 32m

    Send Vanessa a Text Message If you’d like to support Vanessa and the podcast, you can do so here: Buy Me a Coffee In today’s episode, I’m joined by Cherie Calbom, widely known as The Juice Lady. Cherie holds a Master’s...

  • Episode #102

    Health Trauma: How Chronic Illness Shapes the Brain and Body with Dr. Krista Morton

    May 13, 20261h 38m

    Send Vanessa a Text Message Support Vanessa and the podcast: Buy me a coffee IWP Recommended Products What happens when the experience of chronic illness itself becomes traumatic? In today’s episode, we explore the...

  • Episode #101

    A Deeper Look at Homeopathy: Why It’s So Often Misunderstood | Krista Rivet

    Apr 29, 20261h 35m

    Send Vanessa a Text Message Support Intentionally Well: Support the Intentionally Well Podcast IWP Recommended Products In this episode, I’m joined by classically trained homeopath Krista Rivet for a deeper conversation...

  • Episode #100

    What You Haven't Heard: Episode 100 Unfiltered

    Apr 15, 20261h 18m

    Send Vanessa a Text Message Support the Intentionally Well Podcast This is not your typical interview episode. For this milestone, I am the one being interviewed in a role reversal conversation that brings out a more...

  • Episode #99

    Lyme, Misdiagnosis & Hidden Infections: What Medicine Overlooks in Chronic Illness with Dr. Pamela Cipriano

    Apr 1, 20261h 35m

    Send Vanessa a Text Message Support the Intentionally Well Podcast IWP Website: Intentionally Well Podcast What happens when a diagnosis becomes the end of the conversation...instead of the beginning? In this episode, I...

  • Intentionally Well

    A Little Check-In + Sneak Peek at What's Coming

    Mar 18, 202613 min

    Send Vanessa a Text Message Support the Intentionally Well Podcast This episode is a quick, in-between episode — a few clips from my conversation with Dr. Pamela Cipriano that I wanted to share. The full, rerecorded...

  • Episode #98

    Burnout, Cellular Aging & The CLF Protocol: What Most Health Advice Misses | Matt Blackburn

    Mar 4, 20262h 41m

    Send Vanessa a Text Message Mitolife Listener Code: Vanessa15 for 15% off at https://www.mitolife.co/ Feeling exhausted, burned out, or like your health efforts aren’t giving you the results you want? In this episode, I...

  • Episode #97

    HRT: Dangerous or Life-Changing? The Truth Women Need at Any Age with Dr. Sarah Daccarett

    Feb 18, 20261h 23m

    Send Vanessa a Text Message Listener Discount ($50 off Inner Balance) — Click here to redeem the podcast code Support the Intentionally Well Podcast Are hormones really the root driver of so many of the challenges women...

  • Episode #96

    BEST OF IWP | The Penalty for Evolving Publicly: The Health Benefits of Changing Your Mind with Matt Blackburn

    Feb 4, 20262h 28m

    Send Vanessa a Text Message Original air date: 7/16/2024 Mitolife listener code (15% off any order): VANESSA15 In this episode, we revisit a conversation with Matt Blackburn, founder of Mitolife and host of the Mitolife...

  • Episode #95

    Red Light Therapy in 2026: What’s Changed, What’s Safe, and What Actually Matters with Andrew LaTour

    Jan 21, 20262h 19m

    Send Vanessa a Text Message For my listeners, use code VANESSA10 for 10% off any purchase from https://gembared.com/ Red light therapy has exploded over the last few years, and with that growth has come a lot of...

  • Episode #94

    Your Pain Is Real, But Is It Always Accurate? — with Vinny Crispino

    Jan 7, 20261h 53m

    Send Vanessa a Text Message Support the Intentionally Well Podcast Here, I sit down with Vinny Crispino, founder of Pain Academy, for a highly unconventional conversation that moves far beyond a traditional interview...

  • Episode #93

    Why Your Gut Isn’t Healing, Despite Everything You’ve Tried with Dr. Kate Davis

    Dec 10, 20251h 34m

    Send Vanessa a Text Message Support the Intentionally Well Podcast If you have frustratingly questioned why your gut just won’t heal, no matter how many diets, protocols, or supplements you’ve tried, you are not...

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