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Finding My Frequency is a space for wellness providers and seekers alike—a place to explore the stories, practices, and perspectives that shape our collective journey to well-being. Each week, we dive into deep, honest conversations with practitioners who share their experiences, insights, and the heart behind their work. This isn’t just a podcast—it’s an intentional space for those who want to listen, learn, and connect more deeply with the people behind the practice. findingmyfrequency.substack.com
Unknown Host hosts Finding My Frequency.
Thanks for reading Finding My Frequency by Frequency Wellness Space! This post is public so feel free to share it. There’s something really powerful about sitting with someone who doesn’t pretend to have all the answers.
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Finding My Frequency by Frequency Wellness Space is a reader-supported publication. To receive new posts and support this work, consider becoming a free or paid subscriber. There are some conversations where I walk in wi
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There are some conversations that gently rearrange the way you see the world. This was one of them. In this episode of Finding My Frequency, I sat down with Rachel Crawford - an astrologer, a storyteller, and a new membe
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For Eli Harrigon, after just one session of guided breathwork, he was all in. He found the sessions profound and left him with a sense of both profound calm, and also a connection to things deep within himself. That init
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Owning a business is the greatest self-development program - full stop. Raeanne Lacatena has spent most of her career supporting other business owners through business coaching - while she herself was building a business
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Creativity. Even if you don’t realize it - you are creative. Working in wellness means creating all the time. Class sequences, healing sessions, conversations and experiences for others. You chose the music, the words yo
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In this 3rd part of my solo series I’m talking about Consistency. Once you have clarity about what you offer, who you are, and you get comfortable and have found your preferred way to communicate, how can you do it consi
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In this solo episode I talk about what can be difficult for some wellness professionals - talking about yourself and what you do! Truth is, you have to find some way to communicate so people know what you offer and who y
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I had the idea of doing a series to sum up some of the key lessons I’ve seen for wellness practitioners as they try and find their way as they take a leap of faith and start an independent practice away from a traditiona
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Dru Ryan brings his love of culture, music and cycling together in his own unique way. You can find him teaching spin classes in the Washington DC area. His classes are a blend of endurance, speed, form and are rooted in
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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit findingmyfrequency.substack.com/subscribe
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There is no mistaking that the worlds of design and wellness have become closely intertwined, especially in our world of social media and online presence where people are trying to figure out how to best communicate who
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“No risk, no Ferrari” Luca Natale is young and hungry and ready to make his mark in the wellness world. He’s only in high school and is already 3 years into founding a company and brand - 25/8 Possibilities - and launche
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As adults, it can sometimes feel awkward to try new things. And as adults we feel like awkward is for the young - not for us. But at Jen Shellard explains, the benefits mentally and emotionally (and chemically) for adult
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This is a free preview of a paid episode. To hear more, visit findingmyfrequency.substack.com I have wanted to do this for over a year. I’ve also felt a special connection with my sister and in recent years as I’ve learn
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The Body is an Altar. Healing, an Act of Worship. Our Life is the Ceremony. Each day, an opportunity. To bring forth Healing. To honor ourselves, our bodies, and the Earth. To build a bridge of connection with our ancest
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Linden Dukes is a special kind of person. He cares deeply about others - and he’s not afraid to help motivate and guide them to be their best. But getting there doesn’t mean you will always see him smile. He’s learned th
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Money is a topic that can be uncomfortable in many settings, but especially in wellness spaces. Teachers, healers and those doing the work do it because they love and they want to ‘do no harm’, which can make it difficul
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Erin Joy spent a lot of time moving really fast through life. She’s the kind of person who just wanted do do it all. Ride motorcycles, dance, move her body, climb mountains and just generally ‘go for it’. There wasn’t on
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Nicole Lueschow is someone who thinks about life, and her clients deeply. It’s no surprise she ended up at a salon whose station cabinet drawers for styling tools (and a wide array of lip glass as you’ll hear) are fashio
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Finding My Frequency is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
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