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Hosted by Emlah Tubuo · 🇺🇸 US · EN · 49 episodes
Established thought leaders with verified media credentials.
Welcome to Intentional Living with Emlah, the podcast where purpose meets wellness. I'm your host, Dr. Emlah Tubuo, pharmacist, mom, and Intentional Living coach. Each week, we explore one of the four pillars of intentional living: Nutrition, Movement, Inner Alignment, and Positive Social Connection. Together, we'll take practical and consistent steps toward a life that feels aligned, energized, and fulfilled.Because when you live with intention, you take control of your life, one choice at a time.
Emlah Tubuo hosts Intentional Living with Emlah, a health show with 49 episodes published.
In this episode of I ntentional Living with Emlah, I am talking about an often-overlooked biomarker that can have a major impact on your long-term health: homocysteine . Most people know their cholesterol numbers, but ho
In this episode, I unpack the often-overlooked genetic factor of LPa-Lipoprotein little a, and its critical role in cardiovascular disease. Discover why knowing your LPa level can be a game-changer in preventing heart at
In this episode of Intentional Living with Emlah, we're diving into the science of collagen—beyond the social media hype and beauty trends. Emlah breaks down why collagen is the most abundant protein in the body, why nat
In this podcast episode of Intentional Living with Emlah, discover why VO2 max is a critical, modifiable biomarker for health, longevity, and performance. In this episode, I chat with Andrew Fawcett about how measuring a
Discover the importance of testosterone in women's health, its benefits, myths, and safe ways to optimize levels.In this episode, I am joined by Dr. Pragna Patel Dadhania, who breaks down complex topics into understandab
Discover how relational patterns influence mental health and relationships in this insightful conversation with Quanishia Gibson, a licensed therapist and founder of With Therapy. Learn practical tips on boundary setting
In this episode of Intentional Living with Emlah, Dr. Sumit Shah, a board-certified allergist and founder of Premier Allergy and Asthma, shares invaluable insights on how allergies impact overall health and how proactive
Discover how lifestyle, nutrition, and daily habits impact your eye health. Join us as Dr. Amy Cline, an experienced optometrist, shares valuable tips on preventing eye problems, understanding the difference between eye
Discover how listening to your body can transform your health and overall well-being. In this episode, Dr. Deidre Arms shares her powerful personal story of recovery after a life-threatening heart event and how it reshap
On this episode of the Intentional Living with Emlah Podcast, I share the underrated power of fiber in health, emphasizing its benefits beyond digestion, including gut health, skin glow, and mental well-being. This episo
In this episode, we explore the deep concepts of emotional capacity, intentional living, and mental resilience with Dr. Melissa Briggs-Phillips. Discover how to build toughness, manage regrets, and act with integrity eve
In this episode, I'm pulling back the curtain on something I educate pharmacists and healthcare providers about — drug-induced nutrient depletion. As an integrative pharmacist, I break down how the #1 most prescribed med
Join us on this episode of the Intentional Living podcast as we explore holistic health, preventive medicine, and the importance of social connections with Dr. Mara Sheehan, an internal medicine physician and concierge c
In this episode, I sit down with Dr. Lara Zakaria to explore the fascinating world of wearables and continuous glucose monitors (CGMs) — and how real-time biometric data can completely change the way we understand our me
In this episode, I sit down with Dr. Melissa McRae to unpack what's really happening in the brain and body during perimenopause and menopause. We explore how fluctuating estrogen impacts the brain's protective barrier, l
In this episode of the Intentional Living with Emlah Podcast, I sit down with Dr. Jennifer Miller to explore the powerful connection between oral health and overall systemic wellness. We dive into how the oral microbiome
On this episode of the Intentional Living with Emlah podcast, I sit down with Gigi Howard to explore the powerful impact of strength training for women and how intentional movement can transform not only physical health
In this episode of the Intentional Living Podcast, I sit down with Jarret Drucker to explore how pharmacogenomics is transforming the way we approach medications and patient care. We talk about why the traditional trial-
In this episode, I sit down with Dr. Pragna Patel Dadhania to break down the powerful role of progesterone in menopause and perimenopause, and why it's one of the most overlooked hormones in women's health. We explore ho
In this episode of Intentional Living with Emlah, Dr. Lara Zakaria and I discuss the importance of fiber and phytonutrients in our diets. We explore how colorful foods contribute to overall health, the role of antioxidan
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Intentional Living with Emlah is hosted by Emlah Tubuo. The show is categorised under health (fitness) and has published 49 episodes.
Intentional Living with Emlah has published 49 episodes.
Intentional Living with Emlah regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Intentional Living with Emlah is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Intentional Living with Emlah hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Intentional Living with Emlah average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Intentional Living with Emlah's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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