Intentionality

Harsha’s life is a testament to transformation — from a shy Mumbai schoolgirl to a teacher, yogi, healer, and Ironman finisher. She started her journey early, teaching science and maths while still in college. But years...

From 120kg to Running Half Marathons — Twice. Vipin’s journey is not a straight line. It’s a story of discipline, setbacks, comebacks — and helping others find their way through it all. Once a university lecturer who...

Harsha’s life is a story of complete transformation — from a shy Mumbai schoolgirl to a teacher, yogi, healer, and Ironman finisher. 🌟 She began her career teaching science and maths while still in college. But long...

What does it take to run marathons while pursuing engineering and juggling internships? In this episode of Intentionality, we meet Yash Sharma, a GenZ runner, final-year mechanical engineering student, marketer, author...

Manjunath Krishnareddy grew up in a small village near Hosur—shy, uncertain, and far from anything athletic. He ran his first marathon without a single day of training. Today, he’s completed 160 km ultras, co-founded...

She didn’t just run marathons—she ran into awareness, healing, and her true power. In this episode of Intentionality, Sapna Agarwal returns to share her deeper transformation—not just as a runner, but as a wellness...

What do you do when the world tells you you’re not enough? As a 10-year-old boy, Dr. Gladson Johnson was forced to migrate from Bahrain to a small village in South India due to the Gulf War. He didn’t know the language...

From homemaker to marathoner. From doubt to podiums. From surviving… to thriving. And now a certified wellness coach, Sapna teaches women what she had to learn the hard way: Wellness isn’t a luxury. It’s your right ⚡️...

Most 16-year-olds are stuck in a scroll loop. But Ayush? He chose a different path. Growing up, Ayush watched his mother, a national-level shooter, train with laser focus. He tagged along, mimicked her moves, and flexed...

Raised in a modest home in Bangalore’s Rajajinagar, Dr. Usha’s story begins with borrowed dreams and self-made courage. Gold medalist in dentistry. Athlete by spirit. A woman who found power in movement to pull herself...

Running is often seen as a solo sport. But for Team Kinra, it’s a family sport. A way to stay connected, push limits, and inspire one another, one mile at a time. For Kumarish Kinra, running started as a punishment in...

Imagine running a wholesale business in Bengaluru’s bustling Balepete, working 9:30 AM to 9 PM every day. It’s easy to fall into a monotonous cycle, where work becomes your whole life. But what if the key to breaking...

The mind is the athlete. The body is just the means ⚡️ In this special race review episode, Satisha takes us inside one of the world’s most iconic marathon @NYCMarathon, sharing what it’s really like to run through the...

From De-Addiction to Ultra-Marathons. Bharat’s Journey is a true journey of Redemption ⚡️ A decade ago, Bharat was caught in a cycle of alcohol and smoking, struggling to break free. After multiple failed attempts to...

Once you jump into the sea, you have no choice but to learn how to swim 🌊 Prashanth lives by this philosophy, embracing challenges head-on, adapting, and growing every step of the way. He proves that the hunger to...