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Hosted by Anastasia Soroka · 🇺🇸 US · EN · 69 episodes
Established thought leaders with verified media credentials.
A podcast geared towards creating insight through conversations about the human experience. Get curious with us as we dive deep and get a little uncomfortable.
Anastasia Soroka hosts Insights with Us, a health show with 69 episodes published.
How do I not freak out when things don't go as planned? How do I become more spontaneous? How are you dealing with everything in the world? How do I achieve my dreams? These are the questions explored in today's episode
Dr. Damijey is here to remind us that we are not alone. As board-certified endocrinologist, Dr. Damijey is on a mission to explain endocrinology and help us understand our options and how to advocate for ourselves. Dr. D
Our guest today is Sophia McGovern: a mother writer, editor, and founder of Little Somethings Press, a Tempe-based handmade press that has produced about 1,000 books over seven years and published about 200 contributors
AMA: Boundaries,, Depth, and Self-Love in Relationships Another AMA, and I love it! Today, Anastasia answers fan-questions about effort and healing in relationships, boundaries, and love. We use metaphors, talk philosoph
Insights with Us has its first AMA! The theme of this AMA: regulation and interpersonal dynamics. We talk about the window of tolerance, the emotional backpack, and attachment styles if they were buckets waiting for love
Stephanie Sonntag, chief therapist and co-founder of NextTherapist joins Insights with Us! NextTherapist is a platform created to address the challenge of getting therapeutic support when you need it, instead of waiting
How can you follow your dreams while honoring your limits? I want to share with you my journey of learning about my body, my chronic pain, and the decades it took to start understanding my rhythm. I had to grieve the lif
This episode of Insights with Us features Ginny MacColl, Guinness World Record holder as the oldest female ninja competitor, former Broadway dancer in Pippin (1974–76), commercial actor, and mother of two incredible chil
Listen to the journey of four contributors to the bestselling anthology Pillow Talk, noted as a CBC 2026 books-to-read pick. We explore their stories, writing processes, and what’s next for each of them. Author 1: Simarb
Renee, a feminist leadership and cycle syncing coach, joins Insights with Us to discuss her book, Cycle Sync your Business, on how menstrual cycles and hormones affect women’s energy, emotions, productivity, and well-bei
Let’s talk about long-term goals: how to identify them, start them, and endure the frustration of slow progress without giving up. Long-term goals require flexible cycles of progress and rest, and today we talk about wha
Pillow Talk: Real People. Real Stories. Real Awkward. (an awfully hilarious anthology) is available now! The audiobook is available on February 18th (on sale), get your copy and let’s heal together. In this episode, we e
Welcome back to the ‘Insights with Us’ podcast! My mission is to build a community rooted in acceptance and authenticity. In this episode, I want to reflect on the podcast’s journey over the past two years and share exci
In this episode, we join Brittaney Latta, a queer trauma therapist, as she shares her personal journey of overcoming childhood trauma and finding safety in adulthood. She shares the challenges and triumphs of starting he
What makes you feel free? How do you know what is authentic for you? In this episode, Maria Scarpello dives into alignment she has found with her true self, the significance of play and exploration in life, and the impor
What are your boundaries? How do you enforce them? What does it look like when your boundaries change? In this episode we talk about the steps to setting boundaries, enforcing them, the intensity of boundaries, and the d
Join Stefani and I as we explore the process of self-discovery and embracing authenticity. We explore the challenges of getting stuck in survival patterns, shedding societal and familial expectations, and the importance
Join Anastasia as she explores the concept of 'it takes a village,' emphasizing the importance of community and authentic connections. We are more isolated than we have ever been, and feeling seen and supported is impera
This episode Clayton Jay Reeves tells his inspiring life story. A trans man, athlete and advocate shares his experiences growing up in a small Iowa town, navigating the challenges of his identity, and ultimately finding
Let’s build insight into the concept of self-care as self-preservation. In this episode, I explore how to build deeper knowledge of what helps you feel taken care of, rather than simply seeking superficial fixes. Learn h
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Insights with Us is hosted by Anastasia Soroka. The show is categorised under health (fitness) and has published 69 episodes.
Insights with Us has published 69 episodes.
Insights with Us regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Insights with Us is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Insights with Us hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Insights with Us average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Insights with Us's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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