Insights with Us

How do I not freak out when things don't go as planned? How do I become more spontaneous? How are you dealing with everything in the world? How do I achieve my dreams? These are the questions explored in today's episode...

Dr. Damijey is here to remind us that we are not alone. As board-certified endocrinologist, Dr. Damijey is on a mission to explain endocrinology and help us understand our options and how to advocate for ourselves. Dr...

Our guest today is Sophia McGovern: a mother writer, editor, and founder of Little Somethings Press, a Tempe-based handmade press that has produced about 1,000 books over seven years and published about 200 contributors...

AMA: Boundaries,, Depth, and Self-Love in Relationships Another AMA, and I love it! Today, Anastasia answers fan-questions about effort and healing in relationships, boundaries, and love. We use metaphors, talk...

Insights with Us has its first AMA! The theme of this AMA: regulation and interpersonal dynamics. We talk about the window of tolerance, the emotional backpack, and attachment styles if they were buckets waiting for...

Stephanie Sonntag, chief therapist and co-founder of NextTherapist joins Insights with Us! NextTherapist is a platform created to address the challenge of getting therapeutic support when you need it, instead of waiting...

How can you follow your dreams while honoring your limits? I want to share with you my journey of learning about my body, my chronic pain, and the decades it took to start understanding my rhythm. I had to grieve the...

This episode of Insights with Us features Ginny MacColl, Guinness World Record holder as the oldest female ninja competitor, former Broadway dancer in Pippin (1974–76), commercial actor, and mother of two incredible...

Listen to the journey of four contributors to the bestselling anthology Pillow Talk, noted as a CBC 2026 books-to-read pick. We explore their stories, writing processes, and what’s next for each of them. Author 1...

Renee, a feminist leadership and cycle syncing coach, joins Insights with Us to discuss her book, Cycle Sync your Business, on how menstrual cycles and hormones affect women’s energy, emotions, productivity, and...

Let’s talk about long-term goals: how to identify them, start them, and endure the frustration of slow progress without giving up. Long-term goals require flexible cycles of progress and rest, and today we talk about...

Pillow Talk: Real People. Real Stories. Real Awkward. (an awfully hilarious anthology) is available now! The audiobook is available on February 18th (on sale), get your copy and let’s heal together. In this episode, we...

Welcome back to the ‘Insights with Us’ podcast! My mission is to build a community rooted in acceptance and authenticity. In this episode, I want to reflect on the podcast’s journey over the past two years and share...

In this episode, we join Brittaney Latta, a queer trauma therapist, as she shares her personal journey of overcoming childhood trauma and finding safety in adulthood. She shares the challenges and triumphs of starting...

What makes you feel free? How do you know what is authentic for you? In this episode, Maria Scarpello dives into alignment she has found with her true self, the significance of play and exploration in life, and the...