My name is Nicole, and I have created this space to share accessible guided meditations and relaxation practices to help you find moments of calm and to inspire presence, self-connection and a softness within this sometimes hard and chaotic world. Thank you so much for being here and for allowing me to be your guide. Inspired by nature, poetry, and all beautiful things. Let’s get cozy.
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Contact path
Verified email
Booking probability
22%
Guest openness
Selective
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Signup to Generate a PitchMy name is Nicole, and I have created this space to share accessible guided meditations and relaxation practices to help you find moments of calm and to inspire presence, self-connection and a softness within this sometimes hard and chaotic world. Thank you so much for being here and for allowing me to be your guide.
In Through the Out Breath is hosted by Nicole Gordon. The show has published 53 episodes to date.
Recent episodes include "54. | Meditation for Times of Transition" (10 July 2026, 10 minutes), "53. | Meditation for When You're Feeling Lonely" (13 June 2026, 9 minutes), and "52. | Relaxing Meditation for Beginners" (25 April 2026, 8 minutes).
In Through the Out Breath publishes roughly every two weeks, with episodes averaging 12 minutes across 53 episodes.
Booking probability for In Through the Out Breath is 22%, and the host is rated Selective on guests. In Through the Out Breath requires a Pod Score of 80 or higher. In Through the Out Breath's contact route on record: verified email.
The strongest fits for In Through the Out Breath are Therapists & Other Health Practitioners. In Through the Out Breath has a health audience.
Nicole Gordon hosts In Through the Out Breath, a health podcast with 53 episodes published.
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In Through the Out Breath
Much like our thoughts, the world moves quickly. Things change. It can be overwhelming. But no matter what you are experiencing in life, whether it’s just normal change that comes with the passing of time or your entire...
In Through the Out Breath
Feeling lonely? We've all been there. This sweet little practice uses the breath and a little visualization to remind you that you are, in fact, never alone. Perfect for beginners and all levels. Thank you for allowing...
In Through the Out Breath
A practice suitable for all levels. We find stillness in the body, and we breathe together. It's as simple as that. Thank you so much for sharing your practice with me. It's an honor to be your guide. xox. Music by Dana...
In Through the Out Breath
<p>This sweet and simple practice focuses on the breath to bring us into our bodies, to imagine the possibility of release, and to relax into presence together. No experience necessary. Thank you so much for allowing me...
In Through the Out Breath
<p>Today's practice is a sweet little bite-sized meditation snack that brings you into the moment to check in and reset. Great for beginners, suitable for all levels. Thank you so much for sharing your practice with me...
In Through the Out Breath
<p>For today's practice, we take a lesson from maple trees. We root into our seats, we sit tall through the spine, we breathe, and we observe -- just like our majestic, tall friends. As always, it is such an honor to...
In Through the Out Breath
<p>Today, we’re going to practice a little moving meditation, some sweet and gentle yoga asana. You don’t need anything for this practice except for your beautiful body and your breath. However, if you’d like to grab a...
In Through the Out Breath
<p>Today we’re going to practice a Metta Meditation, which is also known as a Loving-Kindness Meditation. This simple practice is rooted in traditional Buddhist teachings, and it is designed to help us cultivate...
In Through the Out Breath
<p>Let's go for a walk! Together, we practice presence, connect to the earth, and find stillness in the mind through movement in the body. Thank you for sharing your practice with me and for allowing me to guide you...
In Through the Out Breath
<p>In my experience, "I can't meditate" translates to "I don't want to meditate," because EVERYONE can benefit from this practice. Perfect for beginners, this session guides you through a simple practice of finding...
In Through the Out Breath
<p>Whether you ran out of time for a seated meditation today or you're just looking for a little peace while driving or moving around, this on-the-go meditation can be practiced while doing other things. We come into...
In Through the Out Breath
<p>In today's simple practice, we repeat a mantra (a word or a phrase) to guide us, using the words as an anchor for our mind, to find presence and ease. This practice is great for beginners and for everyone. Thank you...
In Through the Out Breath
<p>Brand new to meditation? Let me guide you through this sweet and simple practice of breathing and noticing. Noticing and breathing. You already have everything you need. Thank you so much for allowing me to be still...
In Through the Out Breath
<p>Our world is beautiful, but it is also loud and full of darkness and suffering. Sometimes, it can be hard to take time for ourselves when it feels like there is so much else to be done. But we must give ourselves the...
In Through the Out Breath
<p>Sometimes, we have to be tough. We feel a need to harden to protect ourselves from the world. Together, in this practice, we practice softening. We are reminded of the peace that exists within us. We come into the...
In Through the Out Breath
<p>Today, we practice presence by listening to our breath. Really listening. As always, thank you so much for practicing with me! xoxo.</p> <p><br></p> <p>Music by Dana Music from Pixabay</p>
In Through the Out Breath
<p>This sweet practice guides you into a deeper relationship with your breath and creates space for you to practice presence. Suitable for beginners and all levels. Thank you so much for allowing me to guide you...
In Through the Out Breath
<p>A sweet and short little stillness practice to check-in with yourself. A simple practice of just... showing up. No meditation experience necessary. Come exactly as you are. As always, thank you for letting me guide...
In Through the Out Breath
<p>Using the power of imagination, we journey into the forest for some stillness among the trees. We breathe, we relax through the body, and we listen. Thank you so much for being here; it is such an honor to be still...
In Through the Out Breath
<p>Hi friends. Today, we use a body scan to release and relax throughout the body while also practicing gratitude for all this physical vessel does for us. Thanks for being here and for allowing me to guide you. xoxo...
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