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Hosted by Nicole Gordon · 🇺🇸 US · EN-US · 50 episodes
Established thought leaders with verified media credentials.
My name is Nicole, and I have created this space to share accessible guided meditations and relaxation practices to help you find moments of calm and to inspire presence, self-connection and a softness within this sometimes hard and chaotic world. Thank you so much for being here and for allowing me to be your guide. Inspired by nature, poetry, and all beautiful things. Let’s get cozy.
Nicole Gordon hosts In Through the Out Breath, a health show with 50 episodes published.
Much like our thoughts, the world moves quickly. Things change. It can be overwhelming. But no matter what you are experiencing in life, whether it’s just normal change that comes with the passing of time or your entire
Feeling lonely? We've all been there. This sweet little practice uses the breath and a little visualization to remind you that you are, in fact, never alone. Perfect for beginners and all levels. Thank you for allowing m
A practice suitable for all levels. We find stillness in the body, and we breathe together. It's as simple as that. Thank you so much for sharing your practice with me. It's an honor to be your guide. xox. Music by Dana
This sweet and simple practice focuses on the breath to bring us into our bodies, to imagine the possibility of release, and to relax into presence together. No experience necessary. Thank you so much for allowing me to
Today's practice is a sweet little bite-sized meditation snack that brings you into the moment to check in and reset. Great for beginners, suitable for all levels. Thank you so much for sharing your practice with me! Xo.
For today's practice, we take a lesson from maple trees. We root into our seats, we sit tall through the spine, we breathe, and we observe -- just like our majestic, tall friends. As always, it is such an honor to guide
Today, we’re going to practice a little moving meditation, some sweet and gentle yoga asana. You don’t need anything for this practice except for your beautiful body and your breath. However, if you’d like to grab a yoga
Today we’re going to practice a Metta Meditation, which is also known as a Loving-Kindness Meditation. This simple practice is rooted in traditional Buddhist teachings, and it is designed to help us cultivate feelings of
Let's go for a walk! Together, we practice presence, connect to the earth, and find stillness in the mind through movement in the body. Thank you for sharing your practice with me and for allowing me to guide you. Xo! Mu
In my experience, "I can't meditate" translates to "I don't want to meditate," because EVERYONE can benefit from this practice. Perfect for beginners, this session guides you through a simple practice of finding presence
Whether you ran out of time for a seated meditation today or you're just looking for a little peace while driving or moving around, this on-the-go meditation can be practiced while doing other things. We come into the pr
In today's simple practice, we repeat a mantra (a word or a phrase) to guide us, using the words as an anchor for our mind, to find presence and ease. This practice is great for beginners and for everyone. Thank you so m
Brand new to meditation? Let me guide you through this sweet and simple practice of breathing and noticing. Noticing and breathing. You already have everything you need. Thank you so much for allowing me to be still with
Our world is beautiful, but it is also loud and full of darkness and suffering. Sometimes, it can be hard to take time for ourselves when it feels like there is so much else to be done. But we must give ourselves the car
Sometimes, we have to be tough. We feel a need to harden to protect ourselves from the world. Together, in this practice, we practice softening. We are reminded of the peace that exists within us. We come into the presen
Today, we practice presence by listening to our breath. Really listening. As always, thank you so much for practicing with me! xoxo. Music by Dana Music from Pixabay
This sweet practice guides you into a deeper relationship with your breath and creates space for you to practice presence. Suitable for beginners and all levels. Thank you so much for allowing me to guide you! xo. Music
A sweet and short little stillness practice to check-in with yourself. A simple practice of just... showing up. No meditation experience necessary. Come exactly as you are. As always, thank you for letting me guide you!
Using the power of imagination, we journey into the forest for some stillness among the trees. We breathe, we relax through the body, and we listen. Thank you so much for being here; it is such an honor to be still with
Hi friends. Today, we use a body scan to release and relax throughout the body while also practicing gratitude for all this physical vessel does for us. Thanks for being here and for allowing me to guide you. xoxo. If yo
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In Through the Out Breath is hosted by Nicole Gordon. The show is categorised under health (fitness) and has published 50 episodes.
In Through the Out Breath has published 50 episodes.
In Through the Out Breath regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of In Through the Out Breath average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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