Fit in Real Life

<p>If you’re like most people, you’ve set goals in the past, maybe even started strong, but then somehow drifted away from them.</p> <p>You try to eat healthier, to lose weight, to be more consistent… but something...

<p>Ever hit that point where you just don’t want to go?</p> <p>You’ve been working hard, but suddenly, the motivation’s gone, energy is low, and you’re not sure what to do next.</p> <p>This happened to me last week, and...

<p>Is cardio really making you gain weight?<br /> Why isn’t your low-calorie diet working?</p> <p>In this episode of the Fit in Real Life podcast, I’m joined by Ashley Fillmore, a leading expert in sustainable weight...

<p>It’s almost a year since my breast explant surgery.</p> <p>I’m sharing what the journey has really been like, from redefining my own version of femininity to discovering that confidence comes not from changing my...

<p>For years, I was chasing that elusive goal of being in the best shape of my life... which, in my mind, meant effortlessly running up a long hill looking graceful—and without my thighs chafing.</p> <p>But lately, my...

<p>Do you ever find yourself going to the gym but wondering if you're actually making progress?</p> <p>🙋‍♀️ If so, you’re not alone! (Trust me, I’ve been there too... at least walking laps of the gym counts toward my...

<p>Social media is FULL of the latest fitness hacks, challenges, and quick-fix solutions.</p> <p>One minute you're told you need to lift heavy like a powerlifter, and the next you’re wondering if dry brushing your...

<p>Are you tired of feeling stuck when it comes to your health and fitness goals? Do you ever wonder "why is it so hard to change when I know I need to?".</p> <p>It's probably because you're asking yourself the WRONG...

<p>I want to be real with you today. </p> <p>For years, I thought I didn’t need therapy. </p> <p>I would tell myself, “I already know what to do… I just need to do it" and "I'm not so bad" and "what would I learn that I...

<p>Ever find yourself in a late-night snack battle? You know, where you promise you’ll stop after a few bites... but suddenly you're elbow-deep in chips or cookies?</p> <p>Me too.<br /> <br /> But here's the thing: it’s...

<p >When it comes to fitness, having a structured workout plan can make all the difference. It’s not just about showing up at the gym—it’s about knowing what to do, why you’re doing it, and how to make progress.</p> <p...

<p> Have you ever...</p> <p> ...eaten ALL. THE. CHIPS. because your kids opened the bag?<br /> ...polished off 3 glasses of wine because, well, it was a gift?<br /> ...blamed stress when you 'fell off the wagon?'.</p>...

<p >What do headaches, fatigue, insomnia, sugar cravings, and weight loss resistance have in common?</p> <p>Well, besides that they are all unpleasant experiences, they are also all signs of blood sugar...

<p>I have a love-hate relationship with tracking habits and activities.<br /> <br />I wish I could get results and make great choices without tracking, but if I’m honest with myself, I’m WAY more consistent and focused...

<p>SO MANY people swear that meal prep and planning will revolutionize their lives, make things easier, and dramatically improve their eating habits (and it's true, it will)... but then, they just don’t do it.</p>...