Straight Shot Radio

<p>Could resting and icing your injury actually PROLONG your symptoms???</p> <p>Doctor Matt Silver from Alpha Project Phyzio joins me to talk about the new school style of physical therapy, why resting and icing an...

<p>This week on the show we’ve got holiday nutrition, keto vs. macro tracking, multiple workouts a day, the pump after working out, and training for power.</p> <p>Thanks to everyone from Instagram for submitting their...

<p>Whether it's the holidays, a vacation, an injury, or a nasty stomach bug that causes you to lose 5lb in 2 days...things don't always go as planned. But it's how we get back to things and stay consistent where we can...

<p>Coach John and I answer a question we’ve gotten from a lot of people when they see how we eat and train: </p> <p>“How do you choose to do difficult things?”</p> <p>Is it a personality trait? A series of decisions? A...

<p>December is this strange middle ground between thanksgiving and the end of the year when your schedule is different, your sleeping is off, your eating is all over the place with parties and traveling, and - oh yeah...

<p>We’re going to let you know what to expect during your first personal training session! We’ll also give you some tips on how you can be prepared for your session AND how to make the most of your recovery afterwards...

<p>Much like a Thanksgiving meal plate, we weave together some random topics into a gravy-smothered 38min of fitness knowledge in this week's episode. </p> <p>Coach Delaney joined me to go over training protocols when...

<p>We have been putting together a nutritional ebook for our awesome clients! This resource will have a grocery shopping guide, recipes for breakfast, lunch, dinner, snacks, and shakes, an audio crash course in...

<p>With the days getting shorter, darker, and colder, seasonal depression, mood changes, changes in sleeping habits, or even just a lack of motivation or desire to get to the gym can make sticking to your training...

<p>This episode was so terrifying of an endeavor to approach alone, that I enlisted the help of Straight Shot Coaches Delaney and John, as we walked through the haunted graveyard that is the world of health and fitness...

<p>It doesn’t matter how old you are, it’s never too late to start moving better, get stronger, and live a healthy and active life. </p> <p>In this episode, I share why “starting late” isn’t as uncommon as you think...

<p>I've mopped a LOT of gym floors in my career as a coach, but two instances stick out to me as very special and defining moments in my life. </p> <p>In this episode, you'll hear both stories bookending a brief...

<p>The Korean dystopian masterpiece "Squid Game" is set to be the most-watched show in Netflix's history, and has sparked a flood of memes, parodies, and discussions all over the internet. </p> <p>The other day I was...

<p>As a personal trainer, I try to get my clients to make most of the food they eat. However I know people are going to eat out occasionally, and sometimes, it’s going to be at a fast-food restaurant. </p> <p>It may...

<p>Whether it's a work trip or a vacation, consider this episode as your guide to staying on track with your fitness, while still relaxing and enjoying yourself, and allowing your body to get some rest and recovery.</p>...