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Hosted by Unknown Host · 🇺🇸 US · EN-US · 24 episodes
Established thought leaders with verified media credentials.
Its easy to get wrapped up in why we cannot lose weight. I've been there. Nothing seemed to work, and any losses were temporarily. But I'm going to show you a different way! It's your diet that will lead to your weight loss. Your weight loss will lead to you becoming more healthy.I will give you information about how you're eating, that will make sense, and give you the immediate feedback that allows you to continue losing weight, until your desired maintenance weight.
Unknown Host hosts 'If You Want To Lose Weight..., a health show with 24 episodes published.
Most of us don't cook all of our meals. Sometimes we must eat fast food or pre-packaged food. It's a part of life. But there are some things you must do when you when you eat prepackaged food. Read the label and identify
We've all been raised to believe that fiber is good. And the more in our diet, the better. The problem is that fiber can not necessarily be good for you, because fiber is not digestible. By definition, fiber is; a type o
The difference between Soda's and Diet Sodas, is a ton of carbohydrates and sugars. If you're trying to lose weight, you'll have to move to diet sodas. Save the carbs from your diet wherever or whenever you can. If you m
We all eat salads now any again. For the most part, they are healthy. But one thing that takes a salad from Hero to Zero, is the choice of salad dressing. If you want to lose weight... Watch the Salad Dressing.
Unless you're 10 years old, you've heard the phrase, "An Apple A Day Keeps The Doctor Away". Well. surprisingly, some people actually believe it. And they couldn't be more wrong. If you want to lose weight...
You will not lose weight, if you're not weighing yourself daily. How would you know if what you're doing is working or not? But there's a process to weighing yourself... 'And it's simple really.
Everyone loves a good hamburger every now and then... But there's a certain way to eat them if you're trying to lose some pounds. Subscribe to this no-nonsense podcast... If You Want To Lose Weight.
It's likely that your Great Grandparents, and depending on your age, your Grandparents were thin. They did one thing that you should do. Don't fall for the propaganda. If you want to lose weight...
If you want to lose weight... There are some questions you should be asking. 1) What is a calorie? 2) Why don't you know anyone who's ever lost weight and kept it off by counting calories.
If you want to lose weight. There are certain things you cannot eat. The main thing you must limit, is...
If you want to lose weight. Do Not Drink... You've heard people alter their diet and try to eat healthy. They add more fruits and veggies. They add orange juice every morning. And they do not lose weight; and don't know
We're Back for Season 2 with another controversial episode that will help you lose weight, and liver healthier. We will help you, as we have helped many others. Did you know Fiber is indigestible. From the moment it ente
If you had to imagine a perfect breakfast? What do you think it would be? Oatmeal? Wheat Bran? Mueslix? 'with some orange juice or apples on the side perhaps? Cottage cheese or yogurt, with toast or a bagel maybe? Well,
Another Controversial Episode. Remember the last time you tried to lose weight. You cut out all the bad foods. You ate more fruit. The apples, the oranges. Bananas. You did everything you were supposed to do. Even though
In this episode we go over why the nutrition facts labels on the back of food packaging are such crucial tools for losing weight. We go over how to read them, and I'm going to tell you the only things you really need to
This is a motivation episode that hopefully finds its way to a person who needs to hear it. This is my "Why". I tell you why I decided I needed to lose some weight, and I give my realizations and revelation about losing
To burn the fat that's already stored on your belly, hips, and butt, you're going to have to get your body to actually use that stored fat as fuel. Most of our bodies tend to use Glucose/Sugar as the primary fuel. The ta
In this episode, I discuss to popular misconceptions about weight management. Does eating fat, make you fat? Does your body only use glucose as fuel? What are Ketone Bodies. Is this what Keto is all about? Thanks for com
We've made it past Thanksgiving. And if there's a lesson to be learned, it is that a feast here or there is not a permanent weight gain. One tool that can be used to lose more weight more quickly than diet alone is Meal
It's that time of year again. The pressure of Holiday meals such as Thanksgiving and Christmas, and hell, even New Years. We are trying to lose weight, but, at the same time we will likely participate. But what is a reas
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'If You Want To Lose Weight... is hosted by Unknown Host. The show is categorised under health (fitness) and has published 24 episodes.
'If You Want To Lose Weight... has published 24 episodes.
'If You Want To Lose Weight... regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of 'If You Want To Lose Weight... average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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