The Lester Kitching Show

The Lester Kitching Show is for serial dieters who want to lose weight and keep it off but are feeling overwhelmed, confused, and lost due to all the conflicting advice and polarising opinions out there. Each episode tackles the hottest topics on social media and cuts through the noise with straight talking advice on fat loss, energy, confidence, and everything in between. Lester Kitching is a Weight Control Specialist, author of Fat Loss For The Real World, and someone who believes getting in shape shouldn't require extremes.

The Lester Kitching Show is a health podcast hosted by Unknown Host, with 15 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Lester Kitching Show, a health show with 15 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #16

  EP016 "Is Cortisol Why I Can't Lose Weight?!" - The Lester Kitching Show

  Aug 19, 202630 minS1

  Cortisol coaches, cortisol supplements, cortisol reset protocols - if you've spent any time on social media recently, you've probably seen them. And if you've been struggling to lose weight for a while, the idea that it might be your hormones rather than anything else could be something that's caught your attention. In this episode I get into what the cortisol conversation is actually about, why the people selling you the supplement stack probably aren't telling you the full story, and whether high cortisol is something to fix or another trend that distracts you from what really matters for fat loss. Enjoyed the show? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! Go to lesterkitching.com/free now to claim your free copy.

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  Episode #15

  EP015 "Hundreds Of Deaths Linked To Weight Loss Jabs" - My Take On The Attention-Grabbing Sky News Article - The Lester Kitching Show

  Aug 12, 202628 minS1

  A Sky News article recently claimed that hundreds of deaths have been linked to weight loss jabs. If you saw it, you probably had one of two reactions - panic or eye-roll. In this episode we go beyond the clickbait headline, get into what the report actually said, and I give you my unfiltered take on what it means if you're using them, have used them, or are thinking about it. Because the real conversation isn't whether weight loss medication carries risk. Everything carries risk. The conversation is whether the risk is worth it for you - and what you actually need to do alongside it if you want the results to last. Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! Claim yours now at https://lesterkitching.com/free

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  Episode #14

  EP014 "I Can't Stick To The Gym - Why Do I Keep Quitting?!" - The Lester Kitching Show

  Aug 5, 202634 minS1

  If you've ever signed up to a gym with the best intentions, but spent the first few sessions feel lost, self-conscious and confused before heading home disappointed, no wonder you stopped going - this episode is for you. Most people put it down to laziness or lack of motivation. But if you look at your life properly, you're probably consistent at plenty of things you don't enjoy. You turn up for work. You do the school run. You get the house stuff done. So it's not you. It's the strategy around exercise. In this episode I break down the most common reasons why the gym feels so scary and unenjoyable before, during, and after - and what you can actually do about it so that getting in two or three times a week stops feeling like a battle you always lose. Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! Claim yours now at https://lesterkitching.com/free

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  Episode #13

  EP013 "Eggs Cause Strokes" BS Health Articles That Make Eating Well Feel Impossible - The Lester Kitching Show

  Jul 29, 202626 minS1

  A Daily Mail article doing the rounds recently claimed that eating eggs significantly increases your risk of having a stroke. 8,500 people left a laughing emoji and that shows how much people are sick of the BS health articles out there. In this episode I get into why these articles still exist, how to tell if something is clickbait or genuinely helpful for you, and what actually happens when someone who's already confused about food reads these headlines which demonise everyday foods. Enjoyed the episode? Then grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! Claim yours now at https://lesterkitching.com/free

  ListenShow Notes
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  Episode #12

  EP012 Schools Out... How To Avoid The Summer Spiral - The Lester Kitching Show

  Jul 22, 202627 minS1

  Schools are out, the holidays are here, and for a lot of people this is the time of year when their diet goes off the rails, and exercise becomes inconsistent (or stops entirely). In this episode I get into the biggest reasons why summer becomes a write-off for so many people, why the holiday trap catches even the most motivated people out, and what to actually do differently this time so that you don't get the first school run in September feeling less confident, and more out of shape than you do now. Enjoyed the episode? Grab your FREE copy of my 4.9 star rated book - Fat Loss For The Real World - and discover how to lose weight and keep it off without crash diets, food guilt, or workouts that you hate! Claim yours now at https://lesterkitching.com/free

  ListenShow Notes

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