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Hosted by Unknown Host · 🇺🇸 US · EN-GB · 15 episodes
Established thought leaders with verified media credentials.
The Lester Kitching Show is for serial dieters who want to lose weight and keep it off but are feeling overwhelmed, confused, and lost due to all the conflicting advice and polarising opinions out there. Each episode tackles the hottest topics on social media and cuts through the noise with straight talking advice on fat loss, energy, confidence, and everything in between. Lester Kitching is a Weight Control Specialist, author of Fat Loss For The Real World, and someone who believes getting in shape shouldn't require extremes.
Unknown Host hosts The Lester Kitching Show, a health show with 15 episodes published.
Cortisol coaches, cortisol supplements, cortisol reset protocols - if you've spent any time on social media recently, you've probably seen them. And if you've been struggling to lose weight for a while, the idea that it
A Sky News article recently claimed that hundreds of deaths have been linked to weight loss jabs. If you saw it, you probably had one of two reactions - panic or eye-roll. In this episode we go beyond the clickbait headl
If you've ever signed up to a gym with the best intentions, but spent the first few sessions feel lost, self-conscious and confused before heading home disappointed, no wonder you stopped going - this episode is for you.
A Daily Mail article doing the rounds recently claimed that eating eggs significantly increases your risk of having a stroke. 8,500 people left a laughing emoji and that shows how much people are sick of the BS health ar
Schools are out, the holidays are here, and for a lot of people this is the time of year when their diet goes off the rails, and exercise becomes inconsistent (or stops entirely). In this episode I get into the biggest r
A video went viral recently of a doctor telling people that everyone has the arms for a sleeveless top. And during the heatwave we've just had in the UK, it got a lot of traction. The message is true. But here's the thin
With the World Cup on and summer in full swing, your social calendar is probably busier than it's been all year. Beer gardens, barbecues, matches at the pub, and family holidays. And if you're trying to lose weight at th
We're wrapping up the series with Part 3 of my 25 biggest life lessons as a father, husband, coach and business owner. In this final part, I get into why what works for someone else probably won't work for you, why happy
We're wrapping up the series with Part 3 of my 25 biggest life lessons as a father, husband, coach and business owner. In this final part, I get into why what works for someone else probably won't work for you, why happy
In this episode of The Lester Kitching Show, we're talking about how much is too much when it comes to exercise and dieting, and the line where it becomes unhealthy. This topic came from a conversation at one of my free
In this episode of The Lester Kitching Show, we're talking about how much is too much when it comes to exercise and dieting, and the line where it becomes unhealthy. This topic came from a conversation at one of my free
By now you've probably seen Steven Bartlett's comments about a couple of glasses of wine ruining 3 days of his life. It got a lot of attention. A lot of it angry. And I think the reaction is actually more interesting tha
We're back with Part 2 of my 25 biggest life lessons as a father, husband, coach and business owner. In Part 2, I get into why the perfect plan is usually the worst plan, why consistency gets boring and what to do when i
In this episode of The Lester Kitching Show, I'm getting into something that I think will land with a lot of people - the difficulty of being consistent with exercise, and how frustrating it can be when you can't stick t
In this episode of The Lester Kitching Show, I'm digging into something that came straight from a conversation I had recently with someone who messaged me on Facebook. Her husband had lost 19 pounds without seemingly try
I turned 34 yesterday, and I've listened to enough of these episodes from people I respect to know they're worth doing, so here's my 25 biggest life lessons as a father, husband, coach and business owner. This one's diff
In this episode of The Lester Kitching Show, I'm talking about something I hear constantly from the people I work with - losing weight isn't the problem. Keeping it off is. Specifically, I'm breaking down why the weight
In this debut episode of The Lester Kitching Show, I dive into one of the hottest and most controversial topics in health and fitness right now - Ozempic, Mounjaro, and the weight loss injection conversation that everyon
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The Lester Kitching Show is hosted by Unknown Host. The show is categorised under health (fitness) and has published 15 episodes.
The Lester Kitching Show has published 15 episodes.
The Lester Kitching Show regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Lester Kitching Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Lester Kitching Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Lester Kitching Show average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Lester Kitching Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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