From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting at 40+, NOTHING is off-limits for hosts Liz and Jamie! Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+, and Jamie is an NTP-Turned-Cooking School Boss at Kansas City's best nutritious eats-and-treats restaurant. Together, they host the Ideal Age Podcast to help you find your people, prioritize yourself, and finally create the life you want! THIS is your Ideal Age.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchFrom perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting at 40+, NOTHING is off-limits for hosts Liz and Jamie! Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+, and Jamie is an NTP-Turned-Cooking School Boss at Kansas City's best nutritious eats-and-treats restaurant.
Recent episodes include "Healing From Fasting (Part 1)" (28 October 2026, 42 minutes), "Beyond the Shot: GLP-1s and making them REALLY work for you with Jessica Brown" (21 October 2026, 56 minutes), and "Are GLP-1s Are Cheating? + What To Wear In Your 40s" (14 October 2026, 46 minutes).
Ideal Age publishes roughly weekly, with episodes averaging 51 minutes across 92 episodes.
Booking probability for Ideal Age is 34%, and the host is rated Selective on guests. Ideal Age requires a Pod Score of 80 or higher. Ideal Age's contact route on record: verified email.
The strongest fits for Ideal Age are Health & Wellness Services. Ideal Age has a health audience.
Ideal Age is a health podcast with 92 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Ideal Age
#91: “ Fasting destroyed my health! " We’re putting the pieces together about WHY so many women are quitting fasting in this two-part series. First, we talk about how fasting got so popular, why it might feel amazing at...
Ideal Age
#90: Weight loss conversations are boring…unless you’re talking to clinical nutritionist, Stanford-certified compassion educator, and Beyond the Shot author Jessica Brown. Let’s talk about GLP-1s as longevity medicine...
Ideal Age
#89: Chico’s, Talbot’s, and Ever Eve, oh my! Liz & Jamie talk their sartorial choices (crew socks count!) and the Stacy & Clinton of it all. Then, they answer a burning (and brief) question about GLP-1s and give the...
Ideal Age
#88: A listener asked if we'd ever get Botox, filler, or plastic surgery, and (of course) it became a much bigger conversation. Jamie shares her under-eye plans, Liz confesses to a CapCut filter moment, and we sort it...
Ideal Age
#87: If you went from the sh!t show of summer straight into the sh!t show of fall, this is the bone we promised you last week: Liz shares what's actually working in the Body Recomp Done Right beta group heading into the...
Ideal Age
#86: We start with periods, detour into the desperate search for a long puffer coat, get fired up about youth sports, and land somewhere actually helpful: when you know it's not JUST "perimenopause," you can start doing...
Ideal Age
#84: Liz got talked into a staff-versus-adults basketball game on vacation and came away convinced that most of us are missing that ATHLETIC feelin’! She and Jamie dig into why lifting alone doesn't quite scratch the...
Ideal Age
Description: #83: Creatine is everywhere, and the conversation gets…. confused . Liz covers how creatine actually works; whether you need 3 grams, 5 grams, or 20; the problem with “gummies;” creatine and hair loss; and...
Ideal Age
#82: The truth: this gets more expensive every year you wait. Let’s get you a body that LOOKS good, FEELS good, and FUNCTIONS really dang well.* ( FYI: the words you're looking for are “body recomposition,” not “weight...
Ideal Age
#81: New (School) Year, New You! Fall is the REAL New Year (and January is where good intentions go to die). The truth: what you do THIS SEPTEMBER determines what your summer 2027 will look like, so let’s start to Reset...
Ideal Age
** Caution: Gilmore Girls spoilers ahead ** Blue blockers have gone mainstream, and Liz and Jamie have thoughts! Let’s talk light, sleep, and your nervous system at 40+, and what makes even good advice turn bad. Also...
Ideal Age
#79: Let’s talk chin hairs, the laser hair removal that made things worse, whether bedtime snacks are wrecking your sleep, menstrual management (and sea sponges?) and Liz’s new feelings about fish oil in our latest Q&A...
Ideal Age
#78: They spent 10 full episodes talking body recomp. But have you ever thought about all the OTHER stuff a “regular gal” is juggling at the same time?! Let's talk everything from mole checks to certain very private...
Ideal Age
#77: Would Liz microdose a GLP? How can I fix my sleep? What about weighted saddlebags ? In this grab bag Q&A, Liz and Jamie tackle everything from perimenopause sleep to eating your veggies to debunking the...
Ideal Age
#76: The fitness and nutrition content you see online might be real, but it’s not real FOR YOU. Liz and Jamie get into some of the most important stuff you need to know before you recomp, like why 3% better every year...
Ideal Age
#75: The kids are paying attention. So how do we handle it? Liz shares the moment that brought up all the feelings and memories, and she & Jamie tackle the surprisingly tricky question of how (and whether, and when) to...
Ideal Age
#74: Dr. Alana Manson, PhD, is a neuroscientist/fertility scientist “hybrid” here to tell us that to truly balance and regulate our hormones, we’ve got to start where nobody else is looking: in the brain, where the...
Ideal Age
#73: Body Recomp Series! Liz and Jamie get into the ACTUAL thing that's standing between you and the results you want (and no, it's not your macros). They unpack why “doing it harder” backfires every time, why the...
Ideal Age
#72: Body Recomp Series! Liz and Jamie tackle a listener question that landed at the perfect time: what do you actually do when you've gone completely off the rails for a week? They get into why the real skill isn't...
Ideal Age
#71: Body Recomp Series! Liz and Jamie are back with more body recomp real talk! They're tearing into the protein advice that's all over social media, and revealing why it’s a sustainability killer. Then, they tackle...
Recent guests on Ideal Age. Study who booked and why before you pitch.
Holistic Nutritionist, Integrated Health Coach, creator of the Truce with Food method
Nutritional Therapy Practitioner, Certified Personal Trainer, Best-selling author, She's On Edge
functional podiatrist and human movement specialist, The Functional Foot Doc
philanthropist, entrepreneur, and third-generation foundation trustee, Compassion Delivered
PitchCentric classifies Ideal Age under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Thrive After 40 with NicFitness
Midlife Stronger
Age is Irrelevant
BecomingYOU@40: Perimenopause & Menopause for Women in their 40s
Seriously What the 40
Sexy Ageing: Embracing Life beyond 40
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