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Hosted by Liz Wolfe · 🇺🇸 US · EN · 76 episodes
Established thought leaders with verified media credentials.
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Liz Wolfe hosts Ideal Age, a health show with 76 episodes published.
#77: Would Liz microdose a GLP? How can I fix my sleep? What about weighted saddlebags ? In this grab bag Q&A, Liz and Jamie tackle everything from perimenopause sleep to eating your veggies to debunking the carbs-insuli
#76: The fitness and nutrition content you see online might be real, but it’s not real FOR YOU. Liz and Jamie get into some of the most important stuff you need to know before you recomp, like why 3% better every year (n
#75: The kids are paying attention. So how do we handle it? Liz shares the moment that brought up all the feelings and memories, and she & Jamie tackle the surprisingly tricky question of how (and whether, and when) to t
#74: Dr. Alana Manson, PhD, is a neuroscientist/fertility scientist “hybrid” here to tell us that to truly balance and regulate our hormones, we’ve got to start where nobody else is looking: in the brain, where the “horm
#73: Body Recomp Series! Liz and Jamie get into the ACTUAL thing that's standing between you and the results you want (and no, it's not your macros). They unpack why “doing it harder” backfires every time, why the negati
#72: Body Recomp Series! Liz and Jamie tackle a listener question that landed at the perfect time: what do you actually do when you've gone completely off the rails for a week? They get into why the real skill isn't stay
#71: Body Recomp Series! Liz and Jamie are back with more body recomp real talk! They're tearing into the protein advice that's all over social media, and revealing why it’s a sustainability killer. Then, they tackle the
#70: BODY RECOMP SERIES! If you've ever blamed your willpower for falling off a plan (or falling in to a full box of Cheddar Bunnies), this one's for you! Liz dismantles one of the biggest lies in the health and fitness
#69: NEW BODY RECOMP SERIES #3! GLP and weight loss peptide prep: ever heard of it? Liz and Jamie talk about where weight loss drugs actually fit into long-term recomp, why the prep work AND the post-GLP work matter way
#68: NEW BODY RECOMP SERIES! This one gets personal! Liz and Jamie talk what body recomp actually looks like, whether you’re using a GLP-1 or doing it the “old fashioned way” (and the lessons you’ll have to learn eventua
#67: NEW BODY RECOMPOSITION SERIES! What happens when you don't feel at home in your body and you want to make a change? Liz and Jamie kick off the Body Recomposition Series by digging into the 7 words that sparked it al
#66: Kristen Boehmer had her entire large intestine removed due to a life-threatening battle with autoimmune disease—if SHE can change her mind and body, so can you! Check out this VIP sneak peek from a members-only inte
#65: This episode has it all—friendship in your 40s, a mace-knife combo, kids watching the movie It , and a surprisingly solid breakdown of resistance training for people who only have 25 minutes. You're welcome! 👉 Beco
#64: What do Summer House drama, a heated debate about audiobooks, and our collective memory have in common? Nothing, other than we managed to jam them all into one podcast. We're talking reality TV as a lifestyle, raisi
#63: What do AI, Mel Robbins’ plagiarism issues, and the battle for our souls have in common? All of them share space on this podcast! Let’s talk AI ethics, stolen ideas, and our complicated relationship with faith—plus,
#62: Kelli Rinehart understands anxious kids, AND she understands their parents, too! If you’re parenting an anxious child and want to feel SEEN (and get some helpful tools to reframe and respond), this is your episode.
#61: From periods in perimenopause to empowering girls in puberty (and girls in puberty in sports), this episode is everything Liz and Jamie are thinking about as they navigate 40+! It’s like they always say: “ Be strong
#60: Every spring, the internet explodes with detoxes, tone-up hacks, and influencers selling "how I stay jacked at 45"...and almost all of it will leave you worse off by June. In this episode, Liz reframes what a summer
#59: The bodybuilder’s bestie has gotten a midlife makeover! But should YOU actually take it? Will it make your hair fall out? Will it make you gain weight? Will you get “bulky” if you take it? The answers you need to kn
#58: We GO THERE. Liz and Jamie talk MLMs (controversy!), the rise and fall of Beautycounter, popular skincare product concerns, a NEW skincare favorite, influencer red flags, protecting kids, and much more. 👉 Become a
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Ideal Age is hosted by Liz Wolfe. The show is categorised under health (fitness) and has published 76 episodes.
Ideal Age has published 76 episodes.
Ideal Age regularly covers health, fitness. It sits in the health category, with a fitness focus.
Ideal Age is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Ideal Age hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Ideal Age average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Ideal Age's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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