Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga story? Send us a email at yogachanged@gmail.com. The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchJoin Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life!
Recent episodes include "206. Revisiting Brandon Piazza" (26 October 2026, 79 minutes), "Coming Home to Yourself: A Guided Meditation for Reconnection" (19 October 2026, 12 minutes), and "Centering Meditation with Mia" (12 October 2026, 7 minutes).
How Yoga Changed My Life publishes roughly weekly, with episodes averaging 27 minutes across 238 episodes.
Booking probability for How Yoga Changed My Life is 36%, and the host is rated Selective on guests. How Yoga Changed My Life requires a Pod Score of 80 or higher. How Yoga Changed My Life's contact route on record: verified email.
The strongest fits for How Yoga Changed My Life are Courses, Coaching & Lessons and Fitness, Golf & Recreation. How Yoga Changed My Life has a health audience.
How Yoga Changed My Life is a health podcast with 238 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #206
In Loving Memory of Brandon: The Ripples We Leave Behind Some conversations become more meaningful than we could ever imagine. Last week, we received the heartbreaking news that Brandon, Mia’s best friend and fellow...
Episode #205
When life pulls you in a thousand different directions, the most important place to return to is yourself. Join Cullen for a gentle, grounding meditation designed to help you reconnect with your body and breath. A...
How Yoga Changed My Life
Spend less than 10 minutes to recenter with this guided meditation. Send us Fan Mail How Yoga Changed My Life a Podcast Send Us Your Stories! If you have a story about how yoga, meditation, breath work, journaling, or...
Episode #203
What's the difference between knowing something and actually knowing how to teach it? Cullen knows a thing or two about teaching. He's an school teacher, ceramics teacher and Yoga teacher. They chat about his path to...
How Yoga Changed My Life
We've been wanting to do an episode about Yoga Alliance for a while... This week we dive into all of our thoughts; the pros and cons, issues we see, and a possible alternative! Send us Fan Mail How Yoga Changed My Life...
Episode #201
Can’t sit still? Perfect. This meditation isn’t asking you to. Put in your headphones, start walking, and get out of your head and back into where you actually are. No mat. No perfect silence. No pretending your brain...
Episode #200
Before you move, take a moment to arrive. In this bonus episode, Caroline, from Episode 199, walks us through a simple grounding setup you can use before beginning your physical Yoga practice. Before your first Downward...
Episode #199
In this week's episode, Adrienne and Mia sit down with Caroline to talk about leaving the political world behind and taking the leap into teaching Yoga full time. They get into what it really rakes to turn a Yoga...
Episode #198
In this week's episode, Mia guides us through a grounding meditation utilizing our fives sense; hear, touch, smell, taste and sight. Share this meditation with someone you know that could benefit from this simple...
How Yoga Changed My Life
This week How Yoga Changed My Life interviewed Bella Pizzoferrato, a new yoga teacher in San Antonio Texas. She shares with the podcast about finding yoga through her high school, taking an online yoga teacher training...
Episode #30
When your heart says one thing, your brain says another, and your nervous system starts doing interpretive dance…press play Life rarely asks us to feel just one thing at a time. We can be grieving and grateful...
Episode #29
So when self-doubt starts blowing through your brain like a leaf blower with a personal vendetta…press play. Before you listen, you’ve been listening to us and now it’s our turn to listen to you! We want to hear from...
How Yoga Changed My Life
What if resilience isn’t about bouncing back? What if it’s about refusing to stay down? In this episode of We Didn’t Plan for This , Adrienne and Nora sit down with Paralympic medalist, World Champion, Army veteran, and...
Episode #196
We all carry things we were never meant to hold forever. Stress. Grief. Expectations. Worry. Regret. In this guided meditation led by Mia, you’ll imagine carrying a heavy sandbag filled with everything that’s weighing...
Episode #28
We spend a lot of time telling ourselves what we should be doing. We should be further along. We should have it figured out. We should say yes. We should be handling things better. Honestly, sometimes we just need to...
Episode #27
Inspired by the August 12th Solar Eclipse, this guided meditation is about the moments when something moves between you and the light. Whether it’s fear, grief, change or uncertainty that causes the shadows to form, the...
How Yoga Changed My Life
Join Jo Stewart for her Introduction to Meditation. This guided practice offers an approach to begin and strengthen your meditation practice. Send us Fan Mail How Yoga Changed My Life a Podcast Send Us Your Stories! If...
Episode #26
Arrive Before the Day Before your phone gets the chance to dictate your mood, take a few moments to decide how you want to meet the day. Every morning offers a small window to choose intention over urgency. In this...
Episode #25
When your inner critic won’t stop hogging the microphone, press play. Self-doubt has a funny way of showing up uninvited and acting like it pays rent. Before you know it, it’s questioning your decisions, your abilities...
Episode #194
After losing her husband, Brian, Adrienne expected grief. What she didn’t expect was how grief would slowly disconnect her from the people she loves. In this solo episode of We Didn’t Plan for This , Adrienne shares the...
Recent guests on How Yoga Changed My Life. Study who booked and why before you pitch.
The Gourmet Goat Lady, The Gourmet Goat Lady
Senior Yoga Teacher, Yoga Therapist, and Trauma-Informed Health & Wellness Coach
certified doula, childbirth educator, founder of the Prenatal Yoga Center, Prenatal Yoga Center
Executive Director, Scott Herman Fitness
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