Hosted by Donna · 🇺🇸 US · EN · 12 episodes
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Welcome to ‘Joy.Yoga.Life’ (JYL), the podcast where we explore the transformative power of yoga as a pathway to joy, mindfulness and wellbeing. I’m Donna, a dedicated practitioner and lifelong student of yoga with over 25years of experience. Through this podcast, I aim to share wisdom and lifestyle practices that foster awareness, connection and inner peace in our daily lives. These episodes offer inspiration, practical insights and guided meditations to help cultivate a deeper sense of joy, presence and fulfilment. Together let’s manifest a joyful vibrant existence. https://ko-fi.com/donna17
Donna hosts Joy.Yoga.Life, a health show with 12 episodes published.
Transitioning into the New Year: A New Moon Meditation 🌑 As the year comes to a close, this guided meditation invites you to take a sacred pause. A moment to reflect, release, and reset. Aligned with the calming energy
Show notesIn this episode, I will guide you through a relaxation practice inspired by the transition from summer to autumn. Reflect on personal growth, find grounding, and prepare for the introspective energy that the change of se
Show notesWith a focus on grounding and self-acceptance, this episode will remind you that you are already more than enough, just as you are. Embrace this moment of peace and let go of the day’s worries, allowing yourself to drift
Show notesJoin me in this episode as we journey into sleep with a soothing forest visualisation. Allow the thoughts of the day to drift away as you are taken on a forest walk that takes you deeper into relaxation with every step.
Show notesSettle into stillness with this relaxation before bedtime. After a busy day create a sense of stillness and silence within allowing you to drift off into a peaceful sleep. Sweet dreams. If you enjoy the podcasts and you
Show notesWelcome to another episode of the Joyful Sleep Series. In this short episode we embrace the beauty of presence and find joy in the little moments of our lives. Through guided breathing, mindfulness, and reflection, you'l
Show notesIn this episode I guide you through a soothing relaxation designed to melt away the day's stress and tension. Through deep breathing, a gentle body scan, and a calming visualisation inspired by "The Radiance Sutras," you
Show notesIn this episode, we are going to take a soothing journey to a place of calm and relaxation, inspired by a simple, beautiful childhood memory of mine. If I woke in the night and found it hard to get back to sleep, my mum
Show notesWelcome to the Joyful Sleep Series. In this episode we will focus on letting go of anxiety and fear of the unknown. Join me on a soothing journey to bring you back to the present moment, guiding you into a peaceful sleep
Show notesIn this episode, I guide you through a slightly longer relaxation designed to help you release tension and achieve deep rest. We revisit a similar meadow visualisation, positive affirmations, and enjoy a short period of
Show notesIn this episode of the Joyful Sleep, join me for a guided relaxation designed to help you drift into a deep and restful sleep. Immerse yourself in a serene meadow visualisation, surrounded by the gentle glow of moonlight
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Joy.Yoga.Life is hosted by Donna. The show is categorised under health (fitness) and has published 12 episodes.
Joy.Yoga.Life has published 12 episodes.
Joy.Yoga.Life regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Joy.Yoga.Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Joy.Yoga.Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Joy.Yoga.Life average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Joy.Yoga.Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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