Hosted by Bec Miller, Health with Bec · 🇺🇸 US · EN · 203 episodes
Established thought leaders with verified media credentials.
Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.You can find Bec on instagram for lots more inspiration at @health_with_becAnd, find plenty more free resources, including both free and paid programs at www.healthwithbec.com
Bec Miller, Health with Bec hosts Body Bites With Bec, a health show with 203 episodes published.
If you've ever felt like you gained 1–2kg overnight despite eating well and training consistently, this episode is for you. In today's episode, I'm breaking down the real reasons behind water weight fluctuations – and wh
In this episode, I share how to build a consistent exercise routine that supports fat loss, strength, and long term results, without burning yourself out or falling into the all-or-nothing trap. I break down exactly what
What if the reason you feel stuck with your health, weight, confidence, or goals has nothing to do with willpower – and everything to do with your self image? In this powerful and deeply inspiring episode, Bec sits down
Christmas is around the corner and in this episode I'm sharing exactly how I stay balanced, bloat free and confident through the festive season… without slipping into that old all or nothing mindset. I'm also giving you
If you constantly feel bloated, puffy, low in energy, or stuck with weight that just won't budge – even though you're doing "all the right things" – this episode is for you. So many women don't realise that low-grade inf
How to take charge of your health, build muscle, and prevent disease — for life. What if you could detect disease years before symptoms appear? 👀 In this powerful chat with longevity doctor and Everlab Co-Founder Dr Ste
How I eat at resorts, skincare musts, supplements, creatine 101 & a naked sauna story from Italy – this one's a mix of health tips & laughs! You'll hear: ✅ City vs resort eating – how I eat to stay balanced without comin
In this super fun and raw episode, I'm sharing a huge mix of stories and tips – many inspired by your questions on Instagram. From staying grounded in my health routines while travelling, to business and love reflections
In this deeply inspiring episode, I chat with Sharon, a 53-year-old mum who has achieved an incredible 20kg weight loss transformation with the 3 Week Body Reset and Health with Bec Tribe and completely overhauled her li
One of the most common questions I get is: "Is it okay to drink coffee first thing in the morning on an empty stomach?" In this episode, I'm breaking down the science behind coffee, cortisol, and your energy levels – wit
In this episode, I'm joined by Michele, a 52-year-old teacher and grandmother from Melbourne, who has achieved an incredible 16 kg weight loss transformation with the 3 Week Body Reset and Health with Bec Tribe ! Michele
In this honest, raw and open episode, I'm pulling back the curtain on what's been going on behind the scenes – and why I booked a last-minute trip to Bali just 24 hours before flying out 😅 After experiencing some unusua
If you've been feeling flat, unmotivated, and like you've totally fallen off the wagon with your exercise habits… you are so not alone. I've been hearing this a LOT lately, from Instagram DMs to Tribe coaching calls, it'
In this episode, I sat down with Thilaia, a sales rep all the way from New Zealand, who has achieved an absolutely incredible 20kg weight loss transformation with the 3-Week Body Reset and Health with Bec Tribe ! After t
In todays episode, I had the incredible honour to have Simon Hill back on the podcast and honestly, this chat was exactly what we all needed to hear. Simon breaks down the science better than anyone I know to debunk myth
In this episode of Body Bites with Bec, I answer lots of questions from my Instagram followers on Health with Bec! The questions cover a wide range of topics including: My honest thoughts on weight loss medications like
In this episode, I sat down with Sarah, mother and life coach, who has undergone an INSANE weight loss and total health transformation. From struggling with poor body image, sleep and trying everything to lose weight wit
While we often hear about meditation or exercise to reduce stress, I'm going outside the box here with something that's helped me dramatically - setting clever boundaries. By balancing my cortisol levels (stress hormon
Who wakes at 3am and can't get back to sleep? Or struggles to get consistent 6-9 hour sleeps? Did you know that this can mess with your weight loss efforts and reduce your chances for building muscle from your hard work
SKIP TO 20 MINS for the actionable tips / podcast topic if you don't want to hear the personal update. Here, I start by sharing that the podcast will now be every second Wednesday instead of weekly, and I dive into some
Mimi Bouchard
Transformation Expert · Activations
1 appearance on this show
Simon Hill
best selling author, Nutritionist and Physiotherapist · Walsall FC
2 appearances on this show
Olivia Arezzolo
sleep expert · sleep author and expert
1 appearance on this show
Clare Wood
Business Profit Coach / Money Mentor · The Clare Wood Podcast
1 appearance on this show
Sonia Jhas
mindset and wellness expert, author, TED speaker
1 appearance on this show
Steph Taylor
CEO · Leeds Community Foundation
1 appearance on this show
Sarah Davidson
Seize the Yay
1 appearance on this show
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Body Bites With Bec has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Body Bites With Bec is hosted by Bec Miller, Health with Bec. The show is categorised under health (fitness) and has published 203 episodes.
Body Bites With Bec has published 203 episodes.
Body Bites With Bec regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Body Bites With Bec is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Body Bites With Bec hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Body Bites With Bec average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Body Bites With Bec's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.
