If you’re tired of being told your symptoms are just “a normal part of aging,” this podcast is for you. Each week, Dr. Allen Holmes — a licensed medical expert in hormone optimization, weight loss, and metabolic health — brings you honest, science-backed conversations to help you feel younger, stronger, and more alive. From unraveling hormone myths to tackling fatigue, inflammation, and stubborn weight gain, Holmes on Health empowers you with the tools to live life optimized — no matter your age. 🎙️ Topics include: • Bioidentical hormone replacement therapy (HRT) • Testosterone, estrogen, progesterone, and thyroid health • Sustainable fat loss and metabolism • Nutrition strategies and intermittent fasting • Sleep, stress, libido, and longevity Whether you’re in your 30s, 40s, 50s or beyond — you’ll walk away each week with real answers and real hope.
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
19%
Guest openness
Selective
Sign up to generate a grounded pitch for Holmes On Health.
Signup to Generate a PitchIf you’re tired of being told your symptoms are just “a normal part of aging,” this podcast is for you. Each week, Dr. Allen Holmes, a licensed medical expert in hormone optimization, weight loss, and metabolic health, brings you honest, science-backed conversations to help you feel younger, stronger, and more alive.
Holmes On Health is hosted by Allen J. Holmes, MD. The show has published 14 episodes to date.
Recent episodes include "Progesterone: The Happy Hormone" (7 November 2025, 11 minutes), "The Truth About Breast Cancer and HRT" (31 October 2025, 20 minutes), and "Unlocking the Secrets of Advanced Supplements" (3 October 2025, 20 minutes).
Holmes On Health publishes roughly weekly, with episodes averaging 19 minutes across 14 episodes.
Booking probability for Holmes On Health is 19%, and the host is rated Selective on guests. Holmes On Health requires a Pod Score of 80 or higher. Holmes On Health's contact route on record: verified email.
The strongest fits for Holmes On Health are Doctors & Physicians. Holmes On Health has a health audience.
Allen J. Holmes, MD hosts Holmes On Health, a health podcast with 14 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #14
This conversation delves into the misconceptions surrounding progesterone. It highlights the importance of understanding the differences between synthetic and natural micronized bioidentical progesterone, It illustrates...
Episode #13
Summary In this episode, Dr. Allen Holmes discusses the misconceptions surrounding breast cancer and hormone therapy, particularly in light of the Women's Health Initiative study. He emphasizes the importance of...
Holmes On Health
In this episode of Holmes on Health, Dr. Allen Holmes delves into advanced supplements that can optimize health beyond foundational needs. He discusses various forms of magnesium, essential amino acids, colostrum, and...
Episode #11
In this episode of Holmes on Health, Dr. Allen Holmes discusses foundational supplements that can significantly improve daily health. He emphasizes the importance of B12, vitamin D, creatine, and magnesium, explaining...
Episode #10
In this episode, Dr. Allen Holmes discusses Polycystic Ovarian Syndrome (PCOS), a complex endocrine disorder affecting millions of women worldwide. He highlights the prevalence of undiagnosed cases, the challenges in...
Episode #9
In this eye-opening episode of Holmes on Health, Dr. Allen Holmes challenges the conventional diet wars by revealing the fundamental truths about human metabolism. Discover why the diet you choose might matter less than...
Episode #8
In this episode Dr. Allen Holmes explains why we should be striving for consistency, not perfection. Consistency leads to habits. Habits lead to results. Life doesn't require perfection. t does require consistently...
Episode #7
Summary In this episode of Holmes on Health, Dr. Allen J. Holmes discusses hypothyroidism, a condition that affects millions, particularly women. He explains the function of the thyroid gland, the types and causes of...
Episode #6
In this episode of Holmes on Health, Dr. Allen Holmes dives into the real science behind estradiol therapy in menopause and postmenopause. You’ll learn the difference between bioidentical estradiol and conjugated equine...
Holmes On Health
In 2002, a single press conference changed the way doctors and women thought about hormone therapy. Headlines declared it dangerous—causing breast cancer, heart disease, and stroke. Overnight, millions stopped their...
Episode #4
Feeling like something’s off —but your doctor says everything looks “normal”? You’re not alone. In this episode of Holmes on Health , Dr. Allen Holmes breaks down perimenopause —the often misunderstood and...
Episode #3
Keywords muscle health, metabolic health, resistance training, nutrition, longevity, hormone optimization, skeletal muscle, protein intake, aging, fitness Summary In this episode of Holmes on Health, Dr. Allen Holmes...
Episode #2
In this episode, Dr. Allen Holmes discusses the complexities of testosterone in men, its benefits, symptoms of low testosterone, testing methods, and various treatment options including testosterone replacement therapy...
Episode #1
Episode One of Holmes On Health, introducing a podcast created for the purpose of sharing information about health, hormones, fitness, nutrition, and living life optimized. In this episode you will learn: Who is Dr...
PitchCentric classifies Holmes On Health under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Hormone Heroes with Dr. Kelly Hopkins
Everything Hormones
Progress Your Health Podcast
The Holistic Health And Hormones Podcast
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ