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Hosted by Allen J. Holmes, MD · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
If you’re tired of being told your symptoms are just “a normal part of aging,” this podcast is for you. Each week, Dr. Allen Holmes — a licensed medical expert in hormone optimization, weight loss, and metabolic health — brings you honest, science-backed conversations to help you feel younger, stronger, and more alive. From unraveling hormone myths to tackling fatigue, inflammation, and stubborn weight gain, Holmes on Health empowers you with the tools to live life optimized — no matter your age. 🎙️ Topics include: • Bioidentical hormone replacement therapy (HRT) • Testosterone, estrogen, progesterone, and thyroid health • Sustainable fat loss and metabolism • Nutrition strategies and intermittent fasting • Sleep, stress, libido, and longevity Whether you’re in your 30s, 40s, 50s or beyond — you’ll walk away each week with real answers and real hope.
Allen J. Holmes, MD hosts Holmes On Health, a health show with 14 episodes published.
This conversation delves into the misconceptions surrounding progesterone. It highlights the importance of understanding the differences between synthetic and natural micronized bioidentical progesterone, It illustrates
Summary In this episode, Dr. Allen Holmes discusses the misconceptions surrounding breast cancer and hormone therapy, particularly in light of the Women's Health Initiative study. He emphasizes the importance of understa
In this episode of Holmes on Health, Dr. Allen Holmes delves into advanced supplements that can optimize health beyond foundational needs. He discusses various forms of magnesium, essential amino acids, colostrum, and ta
In this episode of Holmes on Health, Dr. Allen Holmes discusses foundational supplements that can significantly improve daily health. He emphasizes the importance of B12, vitamin D, creatine, and magnesium, explaining th
In this episode, Dr. Allen Holmes discusses Polycystic Ovarian Syndrome (PCOS), a complex endocrine disorder affecting millions of women worldwide. He highlights the prevalence of undiagnosed cases, the challenges in dia
In this eye-opening episode of Holmes on Health, Dr. Allen Holmes challenges the conventional diet wars by revealing the fundamental truths about human metabolism. Discover why the diet you choose might matter less than
In this episode Dr. Allen Holmes explains why we should be striving for consistency, not perfection. Consistency leads to habits. Habits lead to results. Life doesn't require perfection. t does require consistently showi
Summary In this episode of Holmes on Health, Dr. Allen J. Holmes discusses hypothyroidism, a condition that affects millions, particularly women. He explains the function of the thyroid gland, the types and causes of hyp
In this episode of Holmes on Health, Dr. Allen Holmes dives into the real science behind estradiol therapy in menopause and postmenopause. You’ll learn the difference between bioidentical estradiol and conjugated equine
In 2002, a single press conference changed the way doctors and women thought about hormone therapy. Headlines declared it dangerous—causing breast cancer, heart disease, and stroke. Overnight, millions stopped their horm
Feeling like something’s off —but your doctor says everything looks “normal”? You’re not alone. In this episode of Holmes on Health , Dr. Allen Holmes breaks down perimenopause —the often misunderstood and underdiagnosed
Keywords muscle health, metabolic health, resistance training, nutrition, longevity, hormone optimization, skeletal muscle, protein intake, aging, fitness Summary In this episode of Holmes on Health, Dr. Allen Holmes dis
In this episode, Dr. Allen Holmes discusses the complexities of testosterone in men, its benefits, symptoms of low testosterone, testing methods, and various treatment options including testosterone replacement therapy.
Episode One of Holmes On Health, introducing a podcast created for the purpose of sharing information about health, hormones, fitness, nutrition, and living life optimized. In this episode you will learn: Who is Dr. Alle
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Holmes On Health is hosted by Allen J. Holmes, MD. The show is categorised under health (fitness) and has published 14 episodes.
Holmes On Health has published 14 episodes.
Holmes On Health regularly covers health, fitness. It sits in the health category, with a fitness focus.
Holmes On Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Holmes On Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Holmes On Health average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Holmes On Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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