health
Hosted by Karen Martel: Certified Hormone Specialist · health · EN · 552 episodes
The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation.Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it.If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way.Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insightsWith over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopa
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Contact path
Verified email
Booking probability
47%
Guest openness
Selective
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Signup to Generate a PitchThe Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones, and what to do about it.
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health is hosted by Karen Martel: Certified Hormone Specialist. The show has published 552 episodes to date.
Recent episodes include "Quick Hits: Why Belly Fat Shows Up in Midlife and Why Dieting Harder Can Backfire for You" (20 October 2026, 19 minutes), "The Estrogen Patch Shortage: What Women Need to Know Before Switching" (17 October 2026, 60 minutes), and "Quick Hits: The Protein Mistake That Could Be Costing You Muscle in Midlife with Angelo Keely" (13 October 2026, 19 minutes).
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health publishes roughly a few times a week, with episodes averaging 40 minutes across 552 episodes.
Booking probability for The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health is 47%, and the host is rated Selective on guests. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health requires a Pod Score of 80 or higher. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health's contact route on record: verified email.
The strongest fits for The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health are Health & Wellness Services. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health has a health audience.
Karen Martel: Certified Hormone Specialist hosts The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health, a health show with 552 episodes published.
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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
DOWNLOAD YOUR FREE **The Estrogen Shortage Survival Guide for Women** Can't get your usual estrogen patch? Don't panic. You have options! In this free guide, hormone specialist Karen Martel breaks down the different...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
DOWNLOAD OUR FREE GUIDE "IS YOUR HRT OPTIMIZED!" https://karenmartel.com/blogs/health/is-your-hrt-actually-optimized Yesterday morning, I sat up in bed and somehow threw my neck out. That was it. I did not fall. I did...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
This is Quick Hits, where I pull the best takeaways from past podcast episodes and bring them to you in a shorter format. If today's clip resonates with you, be sure to check out the full episode linked below. Download...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Peptides are everywhere right now. They are being talked about for fat loss, muscle, recovery, brain health, skin, longevity, inflammation, mitochondrial function, injury repair, and just about every other problem women...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Welcome to Quick Hits, where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most popular conversations. Want the full episode? You'll find the link...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
This may be one of those episodes you are tempted to skip because nobody really wants to hear that their nightly glass of wine could be working against them. But this is not a lecture about why you should never drink...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
You are taking the supplements. Drinking the water. Maybe you are even on HRT. And yet you still feel tired, puffy, anxious, inflamed, constipated, foggy, wired at night, and completely drained during the day. What if...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
What do you do when you finally start HRT and instead of feeling amazing, you feel exhausted, puffy, bloated, or like something is just not right? Or you start a GLP-1, lose weight, and suddenly your hair starts falling...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
You cannot open your phone anymore without hearing about Ozempic, Wegovy, Mounjaro, Zepbound, retatrutide, and before-and-after transformations. One person says GLP-1s are the greatest thing ever. Another says they are...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
If you are taking HRT, it is not enough to only ask how much estrogen you are using. You also have to ask a second question: how well is your body actually processing and clearing that estrogen? In this episode, I sit...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Grab Your FREE guide "Is Your HRT Actually Optimized?" How do you know if your HRT is actually optimized? Not just enough to stop a hot flash, but enough to support your bones, brain, mood, metabolism, sleep, sexual...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link...
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Something happened after my conversation with Natalie Jill on her podcast, Midlife Conversations. Women flooded my inbox and my community, not with questions about dosing or side effects, but with something closer to...
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