Hosted by Katy Dahl - Anxiety Management Mentor, Overcomer · EN · 127 episodes
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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind managem
Katy Dahl - Anxiety Management Mentor, Overcomer hosts Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism, a education show with 127 episodes published.
Sweet, mindfully-boundaried soul, You can identify the boundary decisions you’ve made that make you feel less than great, or other than you want to. But, what’s next? Don’t worry, sweet soul! In this episode, I’ll share
Sweet, boundaried soul, You see decisions at work in your life, creating, moving, and maintaining boundaries. And, how are they making you feel? If you struggle with this, don’t worry, I’ve got your back! In this episode
Sweet, boundaried soul, Boundaries are everywhere in our lives, and we get to decide on them! That’s the good news! It can be easy to be frustrated with our boundaries, if we take the time to think about them at all. Bou
Sweet, loveable, gracious, worthy soul Nobody, and I mean NO ONE, is coming to save you! I know you’re thinking, tell me something I didn’t know! But, listen in, sweet soul, because I’ve got a new take on this familiar c
Sweet, loveable soul, You’re quick to extend grace to others, but yourself? Forget about it! You’re so hard on yourself, it can be hard to see where you aren’t offering yourself grace. But you’re on a journey to loving y
Sweet, loveable soul, It’s hard to love on yourself when you’re constantly pushing yourself so hard. But you’re on a journey to loving yourself more. And you started by paying attention to when you were pushing yourself
Beautiful, lovely, worthy soul, It can be so hard to love yourself, can’t it? Which is wild, because you’re so incredibly loving, and love-able! But embodying and believing that you are loveable, can be really tough for
Dear soul, It’s hard to connect with yourself, when you’re so driven for achievement and suffer with anxiety. I know. In last week’s episode I shared about the importance of connecting with yourself, in order to connect
Beautiful soul, One of your greatest desires is for connection with others. BUT, sometimes your high achieving, anxious ways get in the way of that. What gives?! In order to have genuine connection with others, you first
Sweet soul, Impostor syndrome can show up for anxious high achieving women in so many ways, and I know, sweet soul, how frustrating, painful, and disempowering it can be. And if this is something that resonates with you,
Sweet soul, As high achievers, we tend to put off or delay celebrations and fun in our lives, don’t we? We might make sure that celebrations happen for others, or we do whatever we can to help them have an enjoyable expe
Sweet soul, Welcome to the Hi I’m Anxious podcast! If you are new to the show, I’d love to introduce myself, and if you’re not I want to re-introduce myself and share a little update. In this episode, I’ll also share wha
Sweet soul, Overthinking can plague you as a high achiever. I know how hard it can be! But in this series, we’ve worked through how to identify when, where, and how overthinking is coming up for you, so you can identify
Sweet achiever, You’ve spent some time noticing when overthinking comes up for you, where you are, and what it’s about. Now, it’s time for a deep dive into that data - doesn’t that sound exciting?! I can’t wait for you t
Sweet anxious soul, Overthinking can be so hard on us, can’t it, anxious high achiever? That’s why, I want you to take an honest, tough look at overthinking in your life, so that you can move through it. And I’m here to
Sweet soul, Overthinking - ugh! I know you’re no stranger to overthinking. But, are you aware of all of the ways it shows up for you? In this episode, we’ll talk about ways that overthinking can show up, because recognit
Dear sweet soul, As a high achiever who struggles with anxiety, I bet joy is not something you find much of in your life. You work hard, but tend to put off things that bring you happiness and contentment. If you even kn
Sweet high achiever! We are nearing year end, and it’s a great time for you to use a review and debrief to help you get some anxiety relief. In this episode, I’ll share with you the benefits of using a review, what you c
Dear sweet, high achieving soul, In this episode, we complete our series on overwhelm. This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself! Make sure you’ve listened to
Dear swear, high achieving soul, In this episode, we continue our series on overwhelm. This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself! Make sure you’ve listened to
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism is hosted by Katy Dahl - Anxiety Management Mentor, Overcomer. The show is categorised under education (self improvement) and has published 127 episodes.
Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism has published 127 episodes.
Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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