Hosted by Anxiety · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Irene Evangelou, Hypnotherapist, Counsellor & mum, shares science-based strategies and tips for eldest daughters to heal Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt.Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving eldest daughters like you to live their lives feeling Calm and Confident with a grounded nervous system.You can book a 1:1 hypnotherapy session with me here - https://bit.ly/4s4PWqsThank you 💚
Anxiety hosts PEACE with Anxiety: Healing High functioning Anxiety in Eldest Daughters, a health show with 33 episodes published.
This episode dives into nine habits that quietly fuel anxiety, habits that often seem normal but can leave us feeling drained and overwhelmed. We explore how things like people-pleasing, ignoring our body's signals, and
Today, we're diving into a simple yet effective grounding practice that can help you reconnect with your body when anxiety starts to take over. We know that high-functioning anxiety can often leave us feeling overwhelmed
Today, we’re diving into the transformative power of pausing before we react, a game-changer for anyone dealing with high-function anxiety. I’m sharing a straightforward practice that can help interrupt that instinctive,
This episode dives into the importance of taking small, intentional pauses to help ease anxiety and find a moment of calm in our busy lives. I get it; life can feel overwhelming, and we often carry the weight of expectat
Today’s focus is on navigating grief while managing anxiety, a topic that many of us can relate to. We’ll dive into a meditation specifically designed to help you process feelings of loss and acknowledge your emotions wi
Today, we're diving into the deep end of grief while juggling high-function anxiety and all the daily chaos that comes with family and career. Grief can hit you like a ton of bricks, and when you toss anxiety into the mi
We're diving into the connection between overeating and anxiety, exploring why so many of us reach for snacks and comfort foods when stress hits hard. If you've ever found yourself rummaging through the pantry late at ni
Do you want to know what High-Functioning Anxiety look like in Motherhood? Join me in this episode to recognise the signs of high-functioning anxiety and how they may manifest in your daily life as a mom. We are covering
Have you had “self-care” on your to-do list for months? Navigating through the process of overcoming anxiety naturally can seem like a daunting task. Well, eldest daughter, it’s time to check it off your list, get back c
If you are someone who wants to understand what is getting in the way of healing from anxiety, or what to do about your anxious thoughts, feelings and actions using evidence-based techniques, or if you want to learn abou
Today, we’re diving into a powerful 5-minute breathing exercise designed to help you manage anxiety anywhere, anytime. This technique isn’t just about deep breathing; it’s about shifting your body out of that fight or fl
We dive into a vital topic today: the effectiveness of online counselling for anxiety. With so many folks turning to virtual therapy, it’s essential to understand how it stacks up against traditional face-to-face session
Today, we're diving into the incredible power of your own mind and how it can be a game-changer in managing anxiety. As high achievers, we often feel the weight of perfectionism, which can ramp up our stress levels. But
TIPP Skill is a simple but powerful tool from Dialectical Behavior Therapy. It stands for Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation. It's an incredibly effective set of techniques
Are you a high achiever who feels overwhelmed and struggles with overthinking? This episode dives deep into the world of anxious high achievers, exploring how we often appear calm and collected on the outside while feeli
Do you tend to overthink, people-please, strive for perfection, and procrastinate? These coping strategies often keep us stuck in a cycle of false safety, preventing us from addressing the root causes of our anxiety and
Have you ever found yourself feeling guilty for resting? I certainly have. Last week, I took a break from publishing an episode, and it was a powerful reminder of why rest is essential. Join me as I share my experiences
This week, we are diving into the essential skill of emotional awareness and healthy coping strategies. Join me as we explore practical steps to identify, understand, and respond to our emotions in healthier ways. Discov
Join me in this episode as we dive into practical strategies for resetting and regulating the nervous system to release stress in everyday life. Explore the impact of chronic stress on our bodies and minds, identifying s
Join me in this episode as we explore the fascinating world of neuroscience and its implications for understanding anxiety. I share with you a personal story of my own struggle with anxiety and how diving into the field
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PEACE with Anxiety: Healing High functioning Anxiety in Eldest Daughters is hosted by Anxiety. The show is categorised under health (fitness) and has published 33 episodes.
PEACE with Anxiety: Healing High functioning Anxiety in Eldest Daughters has published 33 episodes.
PEACE with Anxiety: Healing High functioning Anxiety in Eldest Daughters regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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