Hosted by Unknown Host · 🇺🇸 US · EN-US · 54 episodes
Established thought leaders with verified media credentials.
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Unknown Host hosts Hera Health Hub, a health show with 54 episodes published.
For this week's Fun Fact Friday, Eman from The Honest Naturopath is back and this time she's covering something that often gets completely overlooked in PCOS, bone health. Then Rach dives into the link between cholestero
If you've been told to "just go on the pill" and left feeling like there has to be more to managing your PCOS, this episode is for you. This week, Rach and Elise are joined by Eman from The Honest Naturopath, a no-BS, ev
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week we’re joined again by Accredited Exercise Physiologist, Exercise Scientist, Pilates instructor, and mum, Tanisha from
In this episode of the Hera Health Hub Podcast, we’re joined by Accredited Exercise Physiologist, Exercise Scientist, Pilates instructor, and mum, Tanisha from Tanisha’s Exercise Physiology. Tanisha is passionate about h
Ever wonder if your little one is getting enough protein, or if that protein powder on the shelf is really necessary? In this episode, Paediatric Dietitian Elise takes the mystery out of protein for babies, toddlers, and
The pressure to follow the “perfect” fertility diet has never been stronger. With so much information & misinformation online, it’s easy to feel as though every food choice carries weight when you’re trying to conceive.
In this episode, Elise breaks down the 2026 infant feeding and food allergy prevention updates from ASCIA and what they mean for families. She revisits what hasn’t changed, clarifies what has, and provides practical guid
For our first Fun Fact Friday episode of Season 5, we’re taking a slightly different approach and focusing on one topic, which is goal setting & New Year's resolutions. Even though it’s February and that New Year motivat
Welcome back to Season 5 of the Hera Health Hub podcast! We’re kicking off the new season with a very special episode as Rach joins us to share her birth story. This episode is a heartfelt reflection on her experience, w
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascin
Sleep can feel like a constant battle for parents, but it doesn’t have to be that way! In this episode of the Hera Health Hub Podcast, we chat with Annie, a Holistic Sleep Coach from Nurture & Thrive Sleep, about how par
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise and Paediatric Nurse Consultant Ilana team up to share two fascinating and practical insig
In this episode of the Hera Health Hub Podcast, we sit down with the incredible Ilana Lawrence, Paediatric Nurse Consultant, founder of The Sick Sense, and the driving force behind the new Babies, Children’s and Parents
In this episode, Elise takes a look back at one of our most popular episodes from season 2, the Starting Solids Q&A she recorded before introducing food to her own baby. Back then, Elise was sharing her knowledge as a pa
Welcome back to another quick and snappy myth-busting episode. In this solo episode, our paediatric dietitian, Elise, takes you on a deep dive into a common dilemma for parents of toddlers: A2 milk vs regular cow’s milk,
Welcome back to Season 4 of the Hera Health Hub podcast! We’re kicking off the new season with a powerful and heartfelt episode featuring the wonderful Sheri Hockley, Certified Nutritionist, founder of Sheri Health, and
In this myth-busting solo episode, Elise dives into the viral trend of feeding babies butter before bed to help them sleep and breaks down what the science really says. Spoiler alert: it’s not the miracle sleep hack soci
In today’s episode of Hera Health Hub, we’re diving deep into postpartum nutrition, what your body needs after birth, why it matters more than you might think and some realistic, no-pressure tips to help you nourish your
Welcome to another quick and snappy Fun Fact Friday episode on the Hera Health Hub Podcast! In today’s Solo Myth-busting episode, Elise dives into one of the most common and confusing myths about cow’s milk protein aller
Welcome back to another episode of the Hera Health Hub Podcast! In this solo episode, Elise dives into the important topic of food allergies, with a special focus on Cow's Milk Protein Allergy (CMPA), in honour of Food A
Eman
Head of Research & Development · Bella Zuri
2 appearances on this show
Tanisha
medical mom and NICU advocate · Alumni Brand
2 appearances on this show
Elise
athlete · Unleash
5 appearances on this show
Rach
Marketing Executive
1 appearance on this show
Annie
Director of Education · The Hive Beauty Education
2 appearances on this show
Ilana
Paediatric Nurse Consultant · lifewellcruised
1 appearance on this show
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Hera Health Hub is hosted by Unknown Host. The show is categorised under health (fitness) and has published 54 episodes.
Hera Health Hub has published 54 episodes.
Hera Health Hub regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Hera Health Hub is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Hera Health Hub hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Hera Health Hub average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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