Hosted by Athina Crilley · 🇺🇸 US · EN · 107 episodes
Established thought leaders with verified media credentials.
Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you!Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer.Instagram @athinacrilley
Athina Crilley hosts Ladies’ Lab with Athina, a health show with 107 episodes published.
This is the third episode in my series, Nutrition Across the Lifespan, and in this episode, I talk about nutrition in the postpartum period for optimal recovery and baby growth/development. Join my private, supportive Di
In today's episode, I give four of my favourite nutritious, high-protein breakfasts that anybody can incorporate into their diets to boost protein intake. Join my private, supportive Discord community for those in period
Today, I answer some questions that I have recieved on the Ladies' Lab Discord community and on Instagram regarding period recovery, including how long it takes for libido to return, whether macro/calorie counting is ben
This is the second episode in my series, Nutrition Across the Lifespan, and in this episode, I talk about nutrition for optimal fertility and conception for those of you who want to get pregnant. Join my private, support
This is the first episode in a series on my podcast called Nutrition Across the Lifespan, where I cover nutrition for babies, children, and women who are pregnant, breastfeeding, or busy mums. Join my private, supportive
This episode is taken from a YouTube video that I filmed and never posted! I discuss some helpful things you can do to keep your hormones well-balanced. Join my private, supportive Discord community for those in period r
In this episode, I cover five common mistakes that women with hypothalamic amenorrhea make when trying to restore their periods. Join my private, supportive Discord community for those in period recovery, pregnancy, or p
In this episode, I'm talking all about how and why you might not be ovulating, even if you have a regular period. Anvoulatory cycles are more common than you might think! Join my private, supportive Discord community for
Today, I'm covering the contraversial topic of exercising in period recovery. I cover the pros and cons of continuing to exercise when you're trying to get your period back and whether it's possible to have a healthy men
Today, I'm covering helpful supplements to take when you're trying to get your period back, get pregnant, or support a healthy pregnancy if you've already conceived. Follow me on Instagram @fertilityandfreedom Enquire ab
Today, I'm answering some of the questions that I've been sent via Instagram, Tiktok, and email! Let me know if you have any period-related questions, and I'll answer them in a future episode 🤍 Follow me on Instagram @f
Many women get their first recovery period after hypothalamic amenorrhea but find that their second recovery period is nowhere to be seen. In this episode, I cover why the second recovery period is often just as hard to
Here's why you shouldn't be intermittent fasting if you have hypothalamic amenorrhea (or are recovering from it)... Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfr
In this episode, I cover the basics of cervical mucus and how you can use it to track your menstrual cycle. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.co
Here are some simple things that you can do to improve your fertility! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com
Today, I'm covering the optimal parameters for a healthy menstrual cycle! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com
Today, we're talking about the most beneficial nutrients you need to consume for a healthy menstrual cycle and optimal fertility! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.
In today's episode, I give my top tips for getting started in hypothalamic amenorrhea recovery! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com
Is losing your period really that big a deal? Is your menstrual cycle that important? Yes, and yes! In this episode, I explain the negative implications of losing your period and why it's so important for not just your f
After a long break and with a new podcast name, I'm back to posting regular episodes about periods, fertility, and hormones! In today's episode, I'm answering the question of whether it's possible to get pregnant with hy
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Ladies’ Lab with Athina is hosted by Athina Crilley. The show is categorised under health (fitness) and has published 107 episodes.
Ladies’ Lab with Athina has published 107 episodes.
Ladies’ Lab with Athina regularly covers health, fitness. It sits in the health category, with a fitness focus.
Ladies’ Lab with Athina is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Ladies’ Lab with Athina hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Ladies’ Lab with Athina average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Ladies’ Lab with Athina's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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