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Hosted by Martha Alvarez, LMFT · 🇺🇸 US · EN-US · 93 episodes
Established thought leaders with verified media credentials.
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Martha Alvarez, LMFT hosts Healthy Mind Healthy Self, a health show with 93 episodes published.
Feeling stuck despite trying everything? In this episode of Healthy Mind Healthy Self , discover why asking better questions can change the way you approach anxiety, relationships, career decisions, and personal growth.
Why do you stay stuck even when you know what needs to happen next? In this episode, we explore emotional resistance, the hidden force that keeps people delaying conversations, postponing decisions, and waiting for certa
Have you ever looked around at the life you've worked so hard to build and wondered, "Now what?" Not because you're unhappy. Not because you've failed. But because something inside you is asking for more growth, more mea
Why do small emotional habits create such big life changes over time? In this episode of the Healthy Mind, Healthy Self podcast, Martha explores how tiny emotional shifts can reshape your nervous system, relationships, s
Struggling with hurt, resentment, or trust issues in your relationship? In this episode, we explore what really happens when love and pain exist at the same time and whether your relationship can truly be repaired. Learn
Feeling stuck in life or your relationship? This episode explores the difference between agency, choice, and sovereignty and why understanding them changes everything. Learn how to make decisions without abandoning yours
Why does it feel like you’re trying so hard in your relationship… but still ending up disconnected? In this episode, we explore how good intentions can unintentionally create distance, especially when love is expressed i
What do you do when your partner refuses to take responsibility in the relationship? In this episode, we explore how blame, denial, and defensiveness damage connection and how healthy boundaries can restore respect and a
Does your partner have ADHD and you’re tired of feeling like the responsible one? In this episode, we unpack how ADHD affects relationships beyond distraction and forgetfulness. From executive dysfunction and time blindn
In this episode of Healthy Mind Healthy Self, we explore why love can feel intense, confusing, and emotionally activating, even in relationships you deeply care about. Learn how attraction, dopamine, attachment bonds, an
Why do relationship conflicts escalate so quickly, even when both people want connection? In this episode, we explore how your nervous system and stress responses can hijack communication, block repair, and create recurr
Sometimes you’re not stuck, you just know something needs to change. In this episode, we explore what holds people back from making meaningful shifts, including fear, discomfort, fixed thinking, and the pull of familiari
Trying to figure out whether you need therapy or coaching? This episode breaks down the real difference between the two. It explains how to know if you need healing, change, or both and how to choose the right person for
When life hits hard, whether it’s a relationship shift, grief, stress, or uncertainty, your nervous system reacts before your mind can catch up. In this episode, you’ll learn the two emotional skills that steady you no m
Discover how to keep your peace when people push your buttons. This episode explores why certain personalities trigger you and how to regulate your nervous system, set healthy boundaries and stay grounded with family, at
Discover how your brain and body respond to stress and how to find the balance between pressure and purpose. Learn the science of stress, the art of flow, and practical coaching tools to rewire your nervous system for ca
Feeling foggy, restless, or mentally exhausted even on calm days? You might not be overwhelmed by what’s happening; you might just be carrying too much mental clutter. This episode explores why constant thinking doesn’t
Ever feel like you’re holding it all together on the outside but quietly unraveling inside? This episode explores the not-so-obvious signs that your mental health might be slipping; the subtle shifts that often go unnoti
Intimacy isn’t just sex or deep talks; it has twelve different faces that shape how connected you feel in your relationship. In this episode, we explore the “house of intimacy,” from emotional and physical closeness to p
Ever wonder why you sometimes snap, shut down, or spiral before you even know what hit you? In this episode, I unpack triggers; what they are, why they happen, and how to stop letting them run the show. You’ll learn prac
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Healthy Mind Healthy Self is hosted by Martha Alvarez, LMFT. The show is categorised under health (fitness) and has published 93 episodes.
Healthy Mind Healthy Self has published 93 episodes.
Healthy Mind Healthy Self regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Healthy Mind Healthy Self is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healthy Mind Healthy Self hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healthy Mind Healthy Self average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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