health
Hosted by Martha Alvarez, LMFT · health · EN-US
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchHealth and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you.
Healthy Mind Healthy Self is hosted by Martha Alvarez, LMFT. The show has published 95 episodes to date.
Recent episodes include "100 Tiny Betrayals" (22 September 2026, 26 minutes), "When Your Partner's Emotions Become Your Full Time Job" (1 September 2026, 20 minutes), and "What If You're Solving The Wrong Problem?" (28 July 2026, 17 minutes).
Healthy Mind Healthy Self publishes roughly every two weeks, with episodes averaging 19 minutes across 95 episodes.
Booking probability for Healthy Mind Healthy Self is 34%, and the host is rated Selective on guests. Healthy Mind Healthy Self requires a Pod Score of 80 or higher. Healthy Mind Healthy Self's contact route on record: verified email.
The strongest fits for Healthy Mind Healthy Self are Therapists & Other Health Practitioners. Healthy Mind Healthy Self has a health audience.
Martha Alvarez, LMFT hosts Healthy Mind Healthy Self, a health podcast with 95 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #93
Self-betrayal rarely happens through one dramatic decision. More often, it happens through small, everyday moments: saying yes when you want to say no, dismissing your feelings, hiding your preferences, questioning your...
Episode #92
Are you constantly managing your partner’s moods, avoiding conflict, or walking on eggshells? In this episode, discover how emotional over-responsibility can cause you to lose yourself in a relationship. Learn the...
Episode #91
Feeling stuck despite trying everything? In this episode of Healthy Mind Healthy Self , discover why asking better questions can change the way you approach anxiety, relationships, career decisions, and personal growth...
Episode #90
Why do you stay stuck even when you know what needs to happen next? In this episode, we explore emotional resistance, the hidden force that keeps people delaying conversations, postponing decisions, and waiting for...
Episode #89
Have you ever looked around at the life you've worked so hard to build and wondered, "Now what?" Not because you're unhappy. Not because you've failed. But because something inside you is asking for more growth, more...
Episode #88
<p>Why do small emotional habits create such big life changes over time? In this episode of the Healthy Mind, Healthy Self podcast, Martha explores how tiny emotional shifts can reshape your nervous system...
Episode #87
<p>Struggling with hurt, resentment, or trust issues in your relationship? In this episode, we explore what really happens when love and pain exist at the same time and whether your relationship can truly be repaired...
Episode #86
<p>Feeling stuck in life or your relationship? This episode explores the difference between agency, choice, and sovereignty and why understanding them changes everything. Learn how to make decisions without abandoning...
Episode #85
<p>Why does it feel like you’re trying so hard in your relationship… but still ending up disconnected?</p><p>In this episode, we explore how good intentions can unintentionally create distance, especially when love is...
Episode #84
<p>What do you do when your partner refuses to take responsibility in the relationship? In this episode, we explore how blame, denial, and defensiveness damage connection and how healthy boundaries can restore respect...
Episode #83
<p>Does your partner have ADHD and you’re tired of feeling like the responsible one?</p><p>In this episode, we unpack how ADHD affects relationships beyond distraction and forgetfulness. From executive dysfunction and...
Episode #82
<p>In this episode of Healthy Mind Healthy Self, we explore why love can feel intense, confusing, and emotionally activating, even in relationships you deeply care about. Learn how attraction, dopamine, attachment...
Episode #81
<p>Why do relationship conflicts escalate so quickly, even when both people want connection?<br/> In this episode, we explore how your nervous system and stress responses can hijack communication, block repair, and...
Episode #80
<p>Sometimes you’re not stuck, you just know something needs to change. In this episode, we explore what holds people back from making meaningful shifts, including fear, discomfort, fixed thinking, and the pull of...
Episode #79
<p>Trying to figure out whether you need therapy or coaching? This episode breaks down the real difference between the two. It explains how to know if you need healing, change, or both and how to choose the right person...
Episode #78
<p>When life hits hard, whether it’s a relationship shift, grief, stress, or uncertainty, your nervous system reacts before your mind can catch up. In this episode, you’ll learn the two emotional skills that steady you...
Episode #77
<p>Discover how to keep your peace when people push your buttons. This episode explores why certain personalities trigger you and how to regulate your nervous system, set healthy boundaries and stay grounded with...
Episode #76
<p>Discover how your brain and body respond to stress and how to find the balance between pressure and purpose. Learn the science of stress, the art of flow, and practical coaching tools to rewire your nervous system...
Episode #75
<p>Feeling foggy, restless, or mentally exhausted even on calm days? You might not be overwhelmed by what’s happening; you might just be carrying too much mental clutter. This episode explores why constant thinking...
Episode #74
<p>Ever feel like you’re holding it all together on the outside but quietly unraveling inside?<br/> This episode explores the not-so-obvious signs that your mental health might be slipping; the subtle shifts that often...
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