Healthy Mind, Healthy Life

Welcome to Healthy Mind, Healthy Life, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind, Healthy Life is a health podcast hosted by Avik Chakraborty, with 1,000 episodes on record and a Required Pod Score of 80.

Avik Chakraborty hosts Healthy Mind, Healthy Life, a health show with 1,000 episodes published.

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  Healthy Mind, Healthy Life

  Why We Write: Turning Stories Into Purpose, Healing, and a Real Book with Tim Lindsay

  Mar 7, 202626 minS0

  <p>Some people write to build a brand. Others write to make sense of their own life. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we sit with author and publisher Tim Lindsay to explore what’s really underneath the urge to write a book.</p><p>This one’s for anyone who feels the pull to write—but also feels stuck, doubtful, or overwhelmed. Tim breaks writing down into something human: a path to clarity, meaning, service, and sometimes even a new chapter of identity.</p><h2>About the Guest:</h2><p>Tim Lindsay is the founde...

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  Healthy Mind, Healthy Life

  When Emotions Live in the Body: A Trauma-Informed Path to Holistic Wellness with Kerisma Vere

  Mar 7, 202624 minS0

  <p>In this episode of Healthy Waves, hosted by Sayan , we explore a simple but radical idea: wellness isn’t something you “achieve”—it’s a relationship you practice daily, through your body, emotions, and awareness.</p><p>This conversation is for anyone feeling disconnected, overwhelmed, burned out, or stuck in “just be positive” advice that doesn’t actually help. Kerisma Vere shares how trauma can fragment our inner world, why awareness can feel painful, and how micro-moments of self-compassion can become a steady way back to yourself.</p><h2>About the Guest:</h2><p>Kerisma Vere is a holistic wellness coach a...

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  Healthy Mind, Healthy Life

  Money Anxiety Isn’t Just Math: Build Safety, Regulation, and Sustainable Success with Alyssa Simpson

  Feb 26, 202623 minS0

  <p>What if money stress isn’t about budgets… but about whether your body feels safe receiving? On Healthy Mind, Healthy Life, hosted by Yusuf, we explore money mindset through nervous system regulation—without hustle culture or performative positivity.</p> <p>This episode is for anyone who’s driven but exhausted, ambitious but anxious. You’ll learn small, grounded ways to approach money from calm, rewrite inherited scarcity stories, and redefine success without sacrificing your health.</p> About the Guest: <p>Alyssa Simpson works at the intersection of money, nervous system regulation, embodiment, and sustainable success. She shares practical tools to shift m...

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  Healthy Mind, Healthy Life

  When Pain Is a Message: Non-Surgical Paths to Spinal Healing with Dr. Christopher Lauria

  Feb 26, 202615 minS0

  <p>Pain can quietly shrink your world—your sleep, your mood, even your sense of future. In Healthy Mind, Healthy Life, hosted by Yusuf, Dr. Christopher Lauria reframes pain as a signal worth listening to, not something to simply silence.</p> <p>This episode is for anyone living with chronic neck, back, or disc discomfort who feels stuck between “meds forever” and “surgery next.” You’ll hear how a root-cause approach, patient education, and supportive technologies can help people explore options with more clarity and less fear.</p> About the Guest: <p>Dr. Christopher Lauria is the founder of Roanoke Disc Center...

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  Healthy Mind, Healthy Life

  Write Your Inner Success: Small Promises, New Identity, Real Change with Kat Anselmo

  Feb 25, 202627 minS0

  <p>In this episode of Healthy Mind, Healthy Life, hosted by Avik Chakraborty, we explore a simple but powerful question: what if your life isn’t something you wait to improve—but something you actively write, one page at a time?</p> <p>This conversation is for anyone feeling stuck, burned out, or quietly living on autopilot. Kat Anselmo shares how “inner success” can look like daily check-ins, small habits that compound, and even symbolic shifts—like choosing a new name—to step into a renewed identity with more clarity, courage, and self-trust.</p> About the Guest: <p>Kat Anselmo is a yoga te...

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