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Hosted by Dr. Sheri · 🇺🇸 US · EN-US · 15 episodes
Established thought leaders with verified media credentials.
Healthspan on Her Terms is where Dr. Sheri, a Doctor of Nursing Practice and integrative clinician, cuts through the noise, the conflicting advice, and the things that used to work… but don’t anymore. This is where we talk about the real things women experience but don’t always have clear answers for. The energy that’s off. The weight that won’t shift. The sleep that’s inconsistent. The labs that come back “normal”… but you don’t feel normal. It’s the space where you start to understand what’s actually happening in your body and what to do about it. Through conversations on hormones, metabolism, muscle, and longevity, you’ll learn how to move forward in a way that actually makes sense. Because your health isn’t about doing more or trying harder. It’s about finally understanding your body and working with it, not against it.
Dr. Sheri hosts Healthspan on Her Terms with Dr. Sheri, a health show with 15 episodes published.
When your thyroid labs come back "normal," but you still don't feel like yourself, it's easy to wonder what you're missing. If you're dealing with fatigue, brain fog, weight gain, hair thinning, dry skin, constipation, o
Have you ever looked at your life and thought, "I don't feel like myself anymore"... but you couldn't explain why? You're functioning. You're getting through your days. Your labs may even be "normal." But something feels
A single scary headline from 2002 changed women’s health care for a generation and we’re still paying for it. We dig into why “hormone therapy is dangerous” became the default narrative, what the Women’s Health Initiativ
Have you ever been told your labs are “normal” while your body insists something is off? We’re pulling apart the hormone myths that keep women stuck in that exact gap, where fatigue, brain fog, sleep problems, weight cha
Brain fog can be one of the most unsettling changes in midlife because it is hard to explain and easy for other people to dismiss. You might lose your train of thought mid-sentence, search for words that used to come ins
You can be “fine” on paper and still feel wrong in your body. If you’re getting through the day, exercising, eating pretty well, and your labs look normal, but you feel flat, foggy, reactive, or stuck, we want to offer a
Anxiety can be real and still be the wrong diagnosis for what you’re feeling. If you’ve noticed a sudden shift in stress tolerance, sleep, mood, or feeling “wired” at night, we walk through a different lens: anxiety-like
Most women hear “HRT” and assume it’s one uniform treatment. That single label hides a crucial truth: systemic hormone therapy and local vaginal estrogen are different therapies, used for different symptoms, in different
“Your labs are normal.” If you’ve heard that and still felt exhausted, foggy, achy, moody, or like your body is changing without an explanation, we made this for you. Normal bloodwork can be genuinely reassuring, but it
Eating less and working out more used to work, and now it doesn’t. If that’s your reality in your 40s or 50s, I want you to hear this clearly: you’re not broken, and you’re not failing your metabolism. Your body is runni
Menopause maxing means taking early symptoms seriously and using the menopausal transition as a turning point toward a stronger next decade. A lot of women feel the shift much earlier, such as fragile sleep, 2 to 4 a.m.
Perimenopause doesn’t start the day your period stops. For many women, it’s a long, messy transition that can stretch seven to ten years and still look “normal” on the calendar, which is exactly why so many women spend t
Your 30s can feel like you’re supposed to be “fine” even when you’re tired, your sleep is shifting, and your body feels less forgiving than it used to. That quiet gap between looking okay on the outside and not feeling l
Muscle is not just how we look ; it’s a healthspan organ that protects our metabolism, blood sugar, bones, balance, and independence as we age. I share a real midlife story, bust common strength myths, and lay out simple
At what point did we start accepting feeling “off” as normal? Because somewhere along the way, women were told this is just part of getting older. The fatigue. The weight changes. The sleep issues. The feeling like somet
This is the trailer for Healthspan on Her Terms, a podcast for women in their 30s, 40s, 50s, and beyond who feel too young to feel this old and want to protect the quality of their years, not just the number of them. Hos
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Healthspan on Her Terms with Dr. Sheri is hosted by Dr. Sheri. The show is categorised under health (fitness) and has published 15 episodes.
Healthspan on Her Terms with Dr. Sheri has published 15 episodes.
Healthspan on Her Terms with Dr. Sheri regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
Healthspan on Her Terms with Dr. Sheri is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healthspan on Her Terms with Dr. Sheri hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healthspan on Her Terms with Dr. Sheri average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Healthspan on Her Terms with Dr. Sheri's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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