Being There for a Friend
Dec 4, 202455m0
Join me in today's practice where we will explore how to handle wanting to be supportive to friends when they are going through a hard time.
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Hosted by Shannon Stansberry · EN · 14 episodes
Established thought leaders with verified media credentials.
Welcome to the Habitual Health community! This space allows you to cultivate self-awareness and daily rituals that empower your potential. In your sessions, you will explore positive psychology, nutritional biochemistry, integrative nutrition and mindfulness . Mediation and movement (yoga) sessions are delivered on Monday, Wednesday, and Friday! Guided meditations are delivered on Tuesday and Thursday. The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HER
Shannon Stansberry hosts Habitual Health Annual Member, a health show with 14 episodes published.
Join me in today's practice where we will explore how to handle wanting to be supportive to friends when they are going through a hard time.
Join me in today's practice where we will focus on our health goals for December.
In today's practice, we explore the connection between metabolic health and disease. The underlying root of all diseases is inflammation. When you peel back the layers of what causes inflammation in our body, you will fi
In today’s practice, I invite you to reflect on the current structure of your day, looking at little changes you might make to your routines and rituals that may support your well-being. Kindly, Shannon
Join me in today's practice, where you will focus on why Habitual Health is structured the way it is. Habit: A routine or practice performed regularly; an automatic response to a specific situation The habits we have in
Join me in today's session, where you will explore how your genetics influence your unique life experience. The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE
Join me in today's practice, where you will explore integrative nutrition as a way to build sustainable wellness practices. Kindly, Shannon
Join me in today's practice, where we will explore your consciousness being like an evolving dream. Noticing how your thoughts and beliefs have been shaped by the people around you since you were a child. Kindly, Shannon
Happy Monday! Join me in today's practice, where you will explore why we eat foods that don't serve us, and how that relates to your insulin levels. Kindly, Shannon
Join me in today's session, where you will explore using your practice as a tool to feel balanced when you are having a hard day.
Join me in today's session, where you will explore the seasons of movement /exercise in your life. I will be sharing my own personal journey with exercise, and what led me to where I am today. We have all been through di
Join me in today's practice, focusing on breaking bad habits, with a reading from Atomic Habits by James Clear. The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK H
Today’s session includes a short story about a woman named Lisa, who experimented with intermittent fasting and mindful eating. The story outlines Lisa’s journey… and how she was able to make meaningful lifestyle changes
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Habitual Health Annual Member is hosted by Shannon Stansberry. The show is categorised under health (fitness) and has published 14 episodes.
Habitual Health Annual Member has published 14 episodes.
Habitual Health Annual Member regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Habitual Health Annual Member average 55 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Habitual Health Annual Member's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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