Hosted by Lyndal R Schultz · 🇺🇸 US · EN-AU · 18 episodes
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Weekly expanded insights from the Monday Mindfulness Instagram series. Join Lyndal for deeper exploration of affirmations, thought patterns and authentic living. Perfect for those ready to go beyond surface-level spirituality into meaningful self-discovery.@imsteppingintome www.steppingintome.com.au
Lyndal R Schultz hosts Monday Mindfulness with Lyndal..., a health show with 18 episodes published.
This week’s episode marks the close of Monday Mindfulness: Season One, a reflection, a celebration, and a moment to pause before what’s next. I share how this podcast began, what it’s taught me, and how every theme this
This weeks Monday Mindfulness explores the affirmation "I trust my timing" and the thought pattern "My life unfolds at the perfect pace, even when others rush around me". I share how years of rushing, in business, healin
This weeks Monday Mindfulness explores the affirmation "I am worthy of gentleness" and the thought pattern "I treat myself with the same kindness I show others". I share how years of overgiving and self-criticism taught
This weeks Monday Mindfulness explores the affirmation "I listen to my body’s wisdom" and the thought pattern "My physical sensations are messengers, not enemies". I share how years of rescuing others at the cost of myse
This weeks Monday Mindfulness explores the affirmation "I honour my seasons" and the thought pattern "Like nature, I have times for growth and times for rest". I share how my corporate years taught me the hard way what h
This weeks Monday Mindfulness explores the affirmation "I embrace my complexity" and the thought pattern "My complexity is my hidden superpower". I share how for years I believed my complexity was something to fix or ton
This weeks Monday Mindfulness explores the affirmation "I trust my healing" and the thought pattern "My recovery doesn’t need to look like anyone else’s". I share how easy it is to fall into comparison when it comes to h
This weeks Monday Mindfulness explores the affirmation "I choose love over fear" and the thought pattern "Fear informs me, love guides my decisions ". I share how fear often shows up as the loudest voice in the room, con
This weeks Monday Mindfulness explores the affirmation "I transform pain into wisdom" and the thought pattern "My struggles become my greatest teachers". I share a conversation with a dear friend about experiencing pain
This weeks Monday Mindfulness explores the affirmation "I am my own safe haven" and the thought pattern " My peace comes from within, not from external circumstances ". I talk about my own personal journey of searching f
This weeks Monday Mindfulness explores the affirmation "I trust the unknown " and the thought pattern " Mystery is not my enemy; its where magic lives". Most of us crave certainty, we want the outcome before the step, th
This wreks Monday Mindfulness explores the affirmation "I practice radical honesty" with the thought pattern, "I speak truth with love, starting with myself" Radical honesty isn't about being blunt, its about speaking fr
This week's Monday Mindfulness Podcast explores the affirmation "I honour my essence" and the thought pattern, "My authenticself is my greatest gift to the world. I share about a time when I used to shape shift to fit in
This weeks Monday Mindfulness explores the affirmation "I embrace vulnerability " with the thought pattern "My openness creates deeper connections with those who matter". Vulnerability is the most honest thing we can off
This weeks Monday Mindfulness explores the affirmation "I am beautiful", with the thought pattern "My beauty is not defined only by my appearance, but by who I am in its entirety". What makes someone beautiful? I challen
This weeks Monday Mindfulness unpacks the affirmation - "I honour myself and others", and the thought pattern - "I truly believe that we are all doing the best we can do with the information we have at that point in time
This week's Monday Mindfulness explores the affirmation - "I am safe to rest" and the thought pattern - "I honour my body's need for stillness and recovery." Why does rest feel so dangerous for achievers and people pleas
This weeks Monday Mindfulness dives deep into the affirmation - "I trust myself", and the thought pattern - "My inner knowing guides my decisions even when others disagree". In this episode I explore why self-trust is on
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Monday Mindfulness with Lyndal... is hosted by Lyndal R Schultz. The show is categorised under health (fitness) and has published 18 episodes.
Monday Mindfulness with Lyndal... has published 18 episodes.
Monday Mindfulness with Lyndal... regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Monday Mindfulness with Lyndal... average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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