nova wellness

An inviting, slow-paced yin practice guided by Linnéa to release tension in the hips and lower back through mindful breathing and long, gravity-assisted holds. Letting time and gravity carry you deeper into each...

A short, strong flow inspired by the structure of Ashtanga. Weini guides you through Sun Salutation A & B, Trikonasana, Warrior II and more, condensed into 15 minutes to leave you feeling strong, energised and ready for...

A short yet very effective upper body session with Thomasine working arms, shoulders and back through a warm-up, push block, a pull block and a burnout finish - and a savasana to close. All you need is two sets of...

An ecstatic breathwork practice combined with a sound bath of crystal singing bowls, guided by Tommy to deepen your connection with your heart, body, emotions, and inner world. Through conscious breath and sound, it...

A somatic movement practice with The Practice that wakes up the parts of you that have gone quiet — moving with awareness to drop old stories and reconnect with your aliveness. Eight songs, one repeated movement each...

A full-body pilates session with Amina focused on building strength, stability, and body awareness. Through controlled movements and mindful activation, this practice helps you reconnect with your core, strengthen your...

A short, do-anywhere warm-up with Thomasine to mobilise the joints and wake up the muscles before any session in this series. Flows from gentle wrist, ankle, knee and hip rotations into lunges, downward dog, cat cows...

A sweaty lower body burnout with Thomasine that hits quads, hamstrings, glutes and inner thighs through strength work, plyometrics and a sweaty cardio finish. Two blocks, a burnout round and a full stretch to close - a...

Nova Wellness Season 2 arrives September 9th here on Spotify. This season, we aim to meet you where you are in life. 25 premium wellness sessions for every mood and moment. 6 creators, each with their unique way of...

<p>a soothing evening flow guided by linnea to help you release the day. stretch your body, soften your breath, and let go of tension. this practice is your gentle landing into stillness before bedtime.</p><p><br...

<p>a breathwork and meditation journey with tuva to help you receive your soul vision. through breath, stillness and intuitive visualisation, you’ll connect with the version of you already living in alignment, and begin...

<p>an energising breathwork journey guided by thomasine to melt away stored tension, unlock mental clarity, and bring your nervous system back into balance. using nothing but your breath and vivid visualisation, this...

<p>an activating session with oscar designed to clear stagnant energy, boost vitality, and ignite your inner fire. through powerful mouth breathing, you’ll tap into clarity, confidence, and creative momentum, awakening...

<p>a gentle breathwork session with linnea to ease stress and anxiety. through two grounding exercises, you’ll reclaim your breath and create space for stillness. find a quiet spot, lie down, and let this practice guide...

<p>guided by tuva, this breathwork journey supports you in moments of quiet endings and soft transitions. through gentle breath, self-reflection and visualisation, you’ll release what no longer serves and create space...