Hosted by nova wellness · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays.for more information check out our instagram belowhttps://www.instagram.com/nova___wellness/
nova wellness hosts nova wellness, a health show with 16 episodes published.
a soothing evening flow guided by linnea to help you release the day. stretch your body, soften your breath, and let go of tension. this practice is your gentle landing into stillness before bedtime. follow nova wellness
a breathwork and meditation journey with tuva to help you receive your soul vision. through breath, stillness and intuitive visualisation, you’ll connect with the version of you already living in alignment, and begin to
an energising breathwork journey guided by thomasine to melt away stored tension, unlock mental clarity, and bring your nervous system back into balance. using nothing but your breath and vivid visualisation, this sessio
an activating session with oscar designed to clear stagnant energy, boost vitality, and ignite your inner fire. through powerful mouth breathing, you’ll tap into clarity, confidence, and creative momentum, awakening the
a gentle breathwork session with linnea to ease stress and anxiety. through two grounding exercises, you’ll reclaim your breath and create space for stillness. find a quiet spot, lie down, and let this practice guide you
guided by tuva, this breathwork journey supports you in moments of quiet endings and soft transitions. through gentle breath, self-reflection and visualisation, you’ll release what no longer serves and create space for w
guided by thomasine, this session helps you interrupt the spiral of stress or anxiety using breath, movement and tapping. shake off stuck energy and soothe your system, so you can take back control when overwhelm hits. f
start your day with a soft vinyasa flow led by linnea. this session invites you to move with your breath, awaken your body, and align with the present moment. adjust as you need, this is your time to ease into the day wi
a calming breathwork session guided by oscar to help you regulate your nervous system and return to equilibrium. through gentle nasal inhales and soft sighing exhales, you’ll invite grounded presence, emotional clarity,
start your day grounded and clear with this energising breathwork session guided by tuva. through activating rhythms and guided affirmations, you’ll shift from reactivity into aligned presence, so you can lead yourself t
a nervous system reset guided by thomasine, combining breathwork, gentle movement and somatic exercises to release tension and stress. this session creates a space to feel safe, grounded, and fully reconnected to your bo
a short body scan guided by linnea to help you regain focus, calm your mind, and reconnect with your breath. whether you need to reset during the day or wind down at night, this is your space to come back to yourself, an
guided by oscar, this simple breathwork journey supports emotional release and gentle integration. using alternating nose and mouth breathing, the session activates your parasympathetic system, helping you move through h
a heart-led breathwork journey guided by tuva to help you reconnect with your innate worth. through heart coherence breathing, inner child connection and soul-anchored affirmations, you’ll release the pressure to prove y
a guided visualisation meditation by thomasine to break free from autopilot and reconnect with the version of you who leads with clarity, confidence and aligned action. step into the habits, mindset and energy of your mo
welcome to nova wellness, a first-of-its-kind video series for body, mind, and soul. this first seasons brings you 15 beautifully produced classes, each designed to meet you exactly where you are, whether you’re starting
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nova wellness is hosted by nova wellness. The show is categorised under health (fitness) and has published 16 episodes.
nova wellness has published 16 episodes.
nova wellness regularly covers health, fitness. It sits in the health category, with a fitness focus.
nova wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
nova wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of nova wellness average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates nova wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
