Hosted by Alexa and Andrea · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Welcome to “Mindful Conversations,” where two friends explore all things health and wellness! Join us for deep, honest chats about our personal journeys and the inspiration we find in each other and the world around us. New episodes drop every Wednesday, packed with tips and motivation to help you become the best version of yourself. Follow us on Instagram, TikTok, and YouTube @asyouarepod for more insights and community support. Let’s embrace the journey to a more mindful you together!
Alexa and Andrea hosts As You Are, a health show with 24 episodes published.
In this episode, we explore the importance of reconnecting with your inner child. The part of you that still holds your purest energy, creativity, and truth. As we mold clay together during the conversation, we invite yo
In this special episode, we’re joined by our second guest, Olga Demeshchik✨ a sound healer, Angelic Reiki practitioner, and subconscious reprogramming guide. You may recognize her from our YouTube sound bath session: htt
Your 20s are filled with growth, questions, and pressure. From figuring out your path to navigating friendships that shift as life changes. In this episode, we reflect on our own journeys and what it’s really like to liv
In this episode, we open up about the emotional and physical weight of uncertainty, and how we’ve each learned to soften into surrender rather than spiral into fear. We share personal experiences of navigating moments wh
Social pressure can make it hard to show up as our true selves. Whether it’s the way we look, the choices we make, or the fear of judgment, we’ve all felt the weight of outside expectations. In this episode, we’re diving
Meet Rania Cassis, our very first guest on the podcast! ✨ You might recognize her from our Season 1 Vlog at the Biohack Lab. https://www.youtube.com/watch?v=5uX0-x245xg&t=1541s Not only is she the sweetest and kindest
Bad habits have a sneaky way of holding us back… from constantly hitting snooze to getting lost in endless scrolling or taking forever to reply to messages. 🫣 In this episode, we unpack why bad habits form in the first
Ever feel drawn to a certain way of being; strong and independent, nurturing and loving, or wise and intuitive? These traits might align with one of the 7 Female Archetypes! In this episode, we break down each archetype,
By simply checking in with yourself and taking a deep breath, you can create a moment of awareness and relaxation. In this episode, we explore how small, intentional actions can help you feel more connected to your body,
Let’s talk fitness journeys, building routines, and staying consistent! 💪In this episode, we’re sharing our personal experiences; from how we got started to what’s keeping us motivated today. Whether you’re just beginni
In this 🩷 Valentines Special Episode 🩷 we chat about our love languages and attachment styles, and then dive into some playful games like “Romantic or Ick?”, “This or That: Love Edition”, “Red Flag, Green Flag”, and “W
Welcome to the first episode of Season 2! ✨ We’re back and kicking things off with a deep dive into motivation vs. discipline—a conversation we all need when starting fresh. We catch up on life and discuss why discipline
In this episode, we’re getting real about what it’s been like starting our podcast—sharing listener reactions, surprising insights, and what keeps us motivated to keep going💛. We talk about the lessons we’ve learned (hi
In this heartwarming holiday episode, we’re diving into the power of gratitude while getting creative and painting nutcrackers! 🎄✨ Gratitude is at the heart of this episode as we explore what it truly means, how we pers
In this episode, we dive deep into the world of manifestation and vision boards! 🌟 We discuss the concept of manifestation and how vision boards can help focus your goals, share insights from a recent poll, and talk abo
In this episode, we’re diving into thoughtful, mindful gift ideas for the holiday season—perfect for anyone on your list (and maybe even yourself!). 🎁 From sentimental and handmade treasures to experiences that create l
In this episode, we’re talking all about journaling and how it can help you at any stage of life! Journaling is an incredible tool for self-reflection, understanding your emotions, and even discovering your purpose in li
Today, we’re stepping outside our usual content to share our favorite (and not-so-favorite) cleaner skincare and body care products. 🌿 From what worked to what didn’t, we’re giving you an honest look at the alternatives
In today’s episode, we explore how to balance your energy and manage emotions like stress 🧘 We also dive into the fascinating world of chakras, the energy centers in your body that influence your physical, emotional, an
In today’s episode, Andrea opens up about her journey with bloating and SIBO, a complex digestive condition that has impacted her well-being. She shares her thoughts on what she believes caused her symptoms, along with t
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As You Are is hosted by Alexa and Andrea. The show is categorised under health (fitness) and has published 24 episodes.
As You Are has published 24 episodes.
As You Are regularly covers health, fitness. It sits in the health category, with a fitness focus.
As You Are is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
As You Are hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of As You Are average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates As You Are's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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