Hosted by Unknown Host · 🇺🇸 US · EN-CA · 47 episodes
Established thought leaders with verified media credentials.
Explore topics on health and wellness that include, but are not limited to, nutrition, yoga, meditation, mindfulness, manifestation, and more!
Unknown Host hosts Holistically Humble, a health show with 47 episodes published.
In this episode, I’m sharing a gentle reminder that healing is rarely a straight line. From being diagnosed with rheumatoid arthritis at 13 to running my first half marathon and now experiencing pregnancy, my journey has
In this episode of Holistically Humble, Katie explores one of the simplest — yet most powerful — tools for healing, self-regulation, and deeper connection: meditation. Whether you’re new to meditation, have tried it and
In this weeks podcast episode, we dive into the heart of yoga with a seasoned teacher and trainer. But not just any teacher and trainer, my 200 hour yoga teacher trainer Jay Suttonbrown. From the early days of practice t
Are hidden toxins lurking in your home? In this episode, we're diving into easy, practical swaps to reduce your exposure to harmful chemicals in everyday products. From cleaning supplies to personal care and even kitchen
Spring is the season of renewal, making it the perfect time to refresh your body and mind! In this episode, I’m sharing gentle, effective ways to detox naturally—no extreme cleanses or quick fixes, just simple shifts tha
Ever feel like you’re constantly pushing, forcing, or trying to control outcomes? In this episode, we’re diving into the art of going with the flow—what it really means, why we resist it, and how surrendering can actuall
In this episode, we’re diving into the transformative power of a weekly reset—an intentional practice to check in with your body, mind, and soul. I’ll guide you through simple yet impactful ways to nourish your physical
In this episode of the Holistically Humble Podcast, we’re diving into how to create a morning routine that nurtures your body, mind, and soul. If your mornings feel rushed or disconnected, these simple, intentional pract
In today’s fast-paced world, it’s easy to feel like we’re always in a hurry—rushing through our to-do lists, chasing the next goal, and rarely pausing to ask ourselves: What’s the rush? In this episode, I dive into the i
In this episode, I’m sharing my personal take on supplements—when they’re helpful, when they’re overhyped, and how to approach them with intention. We’ll dive into the role of supplements in a holistic wellness routine,
With Valentine’s Day around the corner, we’re surrounded by messages about love and relationships—but what about the most important relationship of all? The one you have with yourself! In this episode, we’re diving into
In this episode, we are diving into five simple yet powerful habits you can incorporate into your daily routine to improve your overall health and wellness. These small shifts can have a massive impact on your energy lev
Are you ready to create lasting success in a way that feels aligned, nourishing, and sustainable? In this episode, I am diving into the key foundations for setting yourself up for success—mind, body, and soul. I’ll be sh
In this enlightening episode, Amy Johnston, psychotherapist, and myself dive deep into the transformative world of self-healing with an expert psychotherapist. Together, we explore the power of inner child work and how r
The Journey to Self-Healing: Lessons from a Psychotherapist In this enlightening episode, we dive deep into the transformative world of self-healing with an expert psychotherapist. Together, we explore the power of inner
In this episode of Holistically Humble, we’re going back to the fundamentals of nutrition! Whether you’re just beginning your wellness journey or looking to refresh your knowledge, this conversation will empower you with
Did you know that your gut is often called your "second brain"? In this episode, I uncover the fascinating connection between gut health and mental well-being. Discover how the trillions of microorganisms in your gut inf
Are you ready to elevate your wellness game in 2025? In this episode, I'm breaking down the trends every holistic wellness girlie needs to know. From what’s in—like nervous system regulation and personalized nutrition—to
Today's episode is all about manifestation. I dive deeper in my own journey of manifesting, the launch of my new ebook, and tips and practices to manifest your dream life. Things I mentioned in the podcast: Manifest You
In this episode, we're continuing our exploration of nervous system regulation, focusing on how often to incorporate it into your routine and practical ways to make it a part of daily life. Building a consistent nervous
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Holistically Humble is hosted by Unknown Host. The show is categorised under health (fitness) and has published 47 episodes.
Holistically Humble has published 47 episodes.
Holistically Humble regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Holistically Humble is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Holistically Humble hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Holistically Humble average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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