Guts and Girl Bits

As we reach the end of Endometriosis Awareness Month i wanted to release a little recording I made a while ago for women's health week, in which I spoke about Endometriosis. Endometriosis is a condition that can...

Have you ever wondered what you might say to yourself as a younger person? This episode is a collection of words of wisdom and snippets of advice from a collection of naturopaths, other health practitioners and wise...

You’d be surprised at not only how common worm infestations are in kids, but also how much something like worms can do to your kids. It can affect their behaviour, sleep, energy levels and more. And by the way, you...

PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the biggest ways it does this is by impacting on a women's ability to conceive and...

Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode. Thyroid nodules are typically identified thyroid an ultrasound and indicate the presence of a growth of abnormal cells within...

In this episode I chat with the lovely Kirsten Greene (previously Swales) all about SIBO and she shares her wealth of knowledge about what this condition is, and the process of overcoming it. If you have difficulty with...

While PMS may be common is is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different ways (there are 150 different type of signs and symptoms that can be attributed to PMS)and one of...

I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her wisdom about elemental eating - how you can gain health and peace with your diet by eating in alignment...

After just having had a baby, being told that you have post-partum thyroiditis is not fun at all. You'd much rather put all your energy into your cute little bundle. Potentially, many mothers don't feel themselves, and...

In this episode I’m joined with Jenn Malecha – also know as the (W)holistic Health Boss. I had a great time chatting with Jenn about her own health journey but she shared a lot of knowledge about functioning testing and...

I'm joined with Naturopath extraordinaire Tabitha McIntosh. In this episode of Guts and Girl Bits (formally 'Health & Wellbeing Podcast') we chat about how the chemicals in our food and environment can impact on our...

How does your body change during pregnancy? How can you ease the discomfort of some of the common changes that occur and can cause pain such as pubic symphysis dysfunction, back and hip pain and abdominal separation...

Coeliac disease is an autoimmune disease that causes strong reactions to wheat. It can affect your hormonal health, mental health, nutritional status and more. In this episode I chat with herbalist Sarah Corbett about...

Nikki Warren is a Naturopath with a passion for supporting women and men through preconception period and pregnancy. In this episode we chat about the importance of quality nutrition during this time, and get into...

Interview with Kyra Howearth about how herbal medicine can be of help in couples trying to conceive. We talk about tips for boosting sperm health and egg health, a little about herbs during IVF, and the importance of...