Hosted by Alison Mitchell · 🇺🇸 US · EN · 55 episodes
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Guts and Girl BitsGuts and Girl Bits covers all things digestion and women's health such a period problems, gut health, hormonal imbalances, pregnancy and parenting related topics. Hosted by Sydney based Naturopath Alison Mitchell with various guests.Learn about how to improve yours and your families health naturally and be empowered with knowledge. ~Alison is a Clinical Naturopath based in NSW, Australia. Contact her on Facebook or via www.naturopathnsw.com.au All information is general and not a specific recommendation that replaces consulting with a practitioner. Please talk to your healthcare practitioner before undertaking any changes to your treatment regime.Image @_arlakay
Alison Mitchell hosts Guts and Girl Bits, a health show with 55 episodes published.
In this episode of Guts and Girl Bits, Raul Pastrana joins us to discuss sperm health. An incredibly important but often overlooked aspect of fertility, we discuss the importance of looking into sperm health at the start
Welcome back to "Guts and Girl Bits!" In this episode, I delve into a topic that affects so many of us: acne. Acne is not just a cosmetic concern; it can impact your self-esteem and even cause physical discomfort. Join m
In this episode I share the rest of Brooke Blair's journey to conception, her pregnancy and we discuss her home birth. We touch on some of the difficulties she faced with endometriosis, her miscarriage, and her home birt
In this podcast I’ve asked a clinical aromatherapist to join me to chat about essential oils. But it might not be the sort of discussion you’d expect – we’re not talking about different remedies for conditions or anythin
I interview Women's Health Physiotherapist Brooke Blair (previously Hile) about her health journey. We discuss how naturopathy and women's health physiotherapy can work alongside each other. This episode was recorded in
As we reach the end of Endometriosis Awareness Month i wanted to release a little recording I made a while ago for women's health week, in which I spoke about Endometriosis. Endometriosis is a condition that can signific
Have you ever wondered what you might say to yourself as a younger person? This episode is a collection of words of wisdom and snippets of advice from a collection of naturopaths, other health practitioners and wise wome
You’d be surprised at not only how common worm infestations are in kids, but also how much something like worms can do to your kids. It can affect their behaviour, sleep, energy levels and more. And by the way, you don’t
PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the biggest ways it does this is by impacting on a women's ability to conceive and ma
Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode. Thyroid nodules are typically identified thyroid an ultrasound and indicate the presence of a growth of abnormal cells within the
In this episode I chat with the lovely Kirsten Greene (previously Swales) all about SIBO and she shares her wealth of knowledge about what this condition is, and the process of overcoming it. If you have difficulty with
While PMS may be common is is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different ways (there are 150 different type of signs and symptoms that can be attributed to PMS)and one of t
I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her wisdom about elemental eating - how you can gain health and peace with your diet by eating in alignment w
After just having had a baby, being told that you have post-partum thyroiditis is not fun at all. You'd much rather put all your energy into your cute little bundle. Potentially, many mothers don't feel themselves, and u
In this episode I’m joined with Jenn Malecha – also know as the (W)holistic Health Boss. I had a great time chatting with Jenn about her own health journey but she shared a lot of knowledge about functioning testing and
I'm joined with Naturopath extraordinaire Tabitha McIntosh. In this episode of Guts and Girl Bits (formally 'Health & Wellbeing Podcast') we chat about how the chemicals in our food and environment can impact on our heal
How does your body change during pregnancy? How can you ease the discomfort of some of the common changes that occur and can cause pain such as pubic symphysis dysfunction, back and hip pain and abdominal separation. Pre
Coeliac disease is an autoimmune disease that causes strong reactions to wheat. It can affect your hormonal health, mental health, nutritional status and more. In this episode I chat with herbalist Sarah Corbett about he
Nikki Warren is a Naturopath with a passion for supporting women and men through preconception period and pregnancy. In this episode we chat about the importance of quality nutrition during this time, and get into detail
Interview with Kyra Howearth about how herbal medicine can be of help in couples trying to conceive. We talk about tips for boosting sperm health and egg health, a little about herbs during IVF, and the importance of pre
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Guts and Girl Bits is hosted by Alison Mitchell. The show is categorised under health (fitness) and has published 55 episodes.
Guts and Girl Bits has published 55 episodes.
Guts and Girl Bits regularly covers health, fitness. It sits in the health category, with a fitness focus.
Guts and Girl Bits is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Guts and Girl Bits average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Guts and Girl Bits's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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