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Hosted by Dr. Victoria Andarcia · 🇺🇸 US · EN · 49 episodes
Established thought leaders with verified media credentials.
Join Dr. Victoria Andarcia, an expert in gut health and women's hormones, as she explores topics ranging from hormonal balance, fertility, and cycle regulation to perimenopause and menopause. Tune in for expert insights, practical tips, and inspiring stories that empower you to become your own healer and live your healthiest life.
Dr. Victoria Andarcia hosts Healthful Roots, a health show with 49 episodes published.
Dr. Victoria Andarcia discusses why body composition, not the scale, is the key to health, especially for women as they age. She emphasizes the importance of muscle mass, bone health, and hormonal balance in maintaining
In this episode, I sit down with Tara Beall-Gomes — Connecticut's only female Betrayal Trauma specialist — to talk about what happens in the body, mind, and relationship when betrayal enters the picture. Tara shares her
Your brain isn't broken. It's stuck. 🧠⚡️ If you've been bounced between specialists, told your labs are "normal," or left wondering why you still feel like garbage — this episode is for you. I sat down with Bianca Miret
If you've ever been told that hormones are dangerous, that testosterone is just for men, or that HRT will give you cancer — this episode is for you. In this solo deep-dive, Dr. Victoria Andarcia breaks down 10 of the mos
In this episode, we sit down with Dr. Susan Caroline — a PhD in Metaphysical Science — to have the kind of conversation that just might change how you see yourself. We're talking about things like why living in the prese
Episode 42. Female Friendships, Emotional Intimacy & Navigating Disconnection with Dr. Alaa Ahmed Have you ever felt like you were drifting apart from your partner but couldn't quite explain why? Or noticed that when you
You're sleeping. You're working out. You haven't changed a thing. And somehow you're still waking up at 3am, gaining weight, and feeling like a stranger in your own body. Your doctor says everything looks fine. It's not
In this episode, I sit down with Dr. Aryn Delaney, Doctor of Physical Therapy with advanced training in pelvic floor rehabilitation, to demystify pelvic floor therapy and why it’s such a missing piece in women’s health.
In this episode, I sit down with my colleague Angela Jordan, who specializes in treating some of the most complex cases in medicine — including cancer, chronic disease, tickborne illness, and viral reactivation. This epi
In this episode, I’m joined by my friend and colleague Sandy Arthur, founder of Well Co. Chiropractic and Active Release. Sandy is a chiropractor who also practices acupuncture and Active Release Technique (ART), which g
This week the mic gets turned on me — literally. My sister, Christa, joins the show and asks me the questions. From why I chose to go to medical school, to the moments that almost made me quit, to how my personal life sh
In this solo episode, I talk through some of the most common misconceptions I continue to hear from women. This isn’t about pushing hormone therapy or dismissing concerns. It’s about helping you understand: Why hormones
This week’s episode is a heart-to-heart with two of my best friends—one pregnant with her first baby and the other already navigating life as a mom of two. We talk about what they expected versus what actually happened,
If you missed my recent webinar, here’s your chance to catch the replay! In this episode, we dive into everything you need to know about navigating the transition through perimenopause and menopause — from understanding
Menopause brings big changes — and two of the most common (but least talked about) are bone health and pain with sex. In this episode, Dr. Victoria Andarcia breaks down why bone density matters, what’s happening with est
In this episode, I sit down with Gail Gerbig from Seaside Mental Wellness to talk about mental health during perimenopause and menopause. We explore why these transitions can impact mood and anxiety, practical ways to su
Death is the one appointment we all keep—and yet, it’s the one topic most of us avoid. In this episode, I sit down with Lara Acemyan, a death doula from @floridaangelcare to talk candidly about what it really means to ho
Hair thinning? Low energy? Weight gain that won’t budge—even with diet and exercise? These aren’t just signs of a busy life. They might point to an underactive thyroid—a condition that affects 1 in 8 women, yet often goe
Have you ever gone through an entire day and realized you didn’t really feel anything? If you’ve been stuck in autopilot—constantly busy, always doing, but quietly disconnected—this episode is for you. In this deeply gro
In this episode, I sit down with Nicole Lanni—a Nutritionist, Certified Health Coach, and Functional Blood Work Specialist—who’s on a mission to help people get to the root of their health struggles. Nicole shares her ow
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Healthful Roots is hosted by Dr. Victoria Andarcia. The show is categorised under health (fitness) and has published 49 episodes.
Healthful Roots has published 49 episodes.
Healthful Roots regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
Healthful Roots is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healthful Roots hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healthful Roots average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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